Are you sure your triglycerides are 900 (150 is normal), There is no typing mistake. If so, Repeat your test. If still reading is same immediately meet physician.
If reading is somewhat raised but not this much, do the following
U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
For more details you can consult me.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).