Long before the market was flooded with various health supplements, one supplement which is widely recommended and used are the cod liver oil capsules. Known to be good for overall health and the liver in particular, they have continued to be popular among doctors and patients alike. Read on to know a little more about this wonder pill and why this is such a big hit!
The livers of the fresh water fish Gadus morhua is loaded with omega-3 fatty acids, which is known for its anti-inflammatory properties. However, the fish is not very palatable, but the supplements made from it areverymuch popular. The belief is that popping one pill a day call help keep all inflammations at bay along with keeping your liver in good health. This pill packs in various nutrients, including vitamin D, vitamin A, and Omega-3 fatty acids.
Let us take a look at the host of benefits that Cod Liver Oil capsules have to offer:
While using purely as a supplement, do not consume more than 1000 mg per day. It is however advised to consult a medical practitioner before taking Cod Liver oil capsules.