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My 21 year daughter has been diagnosed for cod, besides this she is facing problem of pcod since last 3 years. She is on glyciphage 1mg tablet (od), since last three years. Please advise.
Hello I want want to know beating a child below 15 years badly is good and what it will lead to and how to handle the children and how to teach them. Please answer as soon as early.
I am 34 yr old my weigh is 98 and height 5 11 going gym not regularly please suggest me diet plan and training exercise.
I have a white spots on my backside of Neck. Before it was less but now it's spreading on my full Neck. So I need a help so please suggest me what to do. Waiting for your reply. Thank you.
I am 17 year old male. My weight 45 kg. please help me. Best product name or weight gainer for quickly weight gain. I try to meny product but not best result.
Hi I have hair problem. After growing some height the hair starts falling. please tell me the reason and give me some solution.
Will vitamin D save my life? Should I really be taking four times the recommended daily dose? What is HyperTension? What should I do during malaria?
In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.
I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please suggest me what can I do for weight lose.
My 1 and 1/2 year old baby eat nothing and always get cold and fever 2 times she get pneumonia and hospitalised she is completely depend on breast milk which insufficient for her what can I do for her good health.
I have yellow teeth. I asked doctors but they told me that their nature is yellow. Can I have white teeth suggest.
Is their any side effects in taking protein supplements eg: whey protein nd wait gainer for body building. Please tell me.
Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.
Hello Dr. I have a skin problem. Some blackheads are around on my face since 2012. I applied many creams in my face but no result till now. Please advice me how to remove it?
Tired of slogging alone in the gym? Well, it has been seen that people with less friends or a gym buddy tend to skip their sessions more often. Reasons like too tired, too much rain, too much sun and so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health related activities as well. So come and find out how to find a health buddy this Friendship Day, and how having a friend can motivate you to stay healthy!
- Finding a Health Buddy: Look closely in your circle of friends, or even at your acquaintances who live nearby or in the same locality or building as yours. Do you see anyone who is motivated when it comes to healthcare and fitness? Do you see anyone who watches what he or she eats and who also regularly likes to suggest outdoor pursuits when the group has to get together? This friend may be the one who will become the perfect health buddy. Also, if you find someone who is in the same boat as you, but aware of the issues, you can suggest becoming a health buddy because you can both motivate each other.
- Routine: Make a routine with your new health buddy and start meeting each other at regular timings and for a good amount of time. Seek each other out at parties and stay with each other to help avoid eating what you are not supposed to. Message each other your progress every day and report what you eat when you go out without this buddy.
- Avoiding and Dismissing: When someone is knocking at your door at five in the morning, it is usually difficult to avoid or dismiss the impending action due to social and emotional reasons. So, when your gym buddy arrives to pick you up, or when you know you have to meet this person at a certain time, you would not want to keep this friend waiting or dismiss the thought of going to the gym with a press of the snooze button.
- Distractions: Your health buddy with give you positive distractions by way of conversations and other such things so that you do not realise how quickly the gym session or walking time has passed by. Also, with the help of this person, you will probably not get bored which tends to make us eat junk.
So get yourself a healthy buddy this Friendship Day and make a commitment towards health and fitness!