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Dr. Shaik Parveen Banu

Dietitian/Nutritionist, Kurnool

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Dr. Shaik Parveen Banu Dietitian/Nutritionist, Kurnool
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old male having belly fat and I want to burn my belly fat. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
you can't target one body part. You have to achieve overall loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
6 people found this helpful
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How can I reduce my fat. How can I Control my diabetics. How can I reduce my temper. How can I control my renal problem.

MSc
Dietitian/Nutritionist, Hyderabad
How can I reduce my fat.
How can I Control my diabetics.
How can I reduce my temper.
How can I control my renal problem.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
3 people found this helpful
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I have joined gym since 2 weeks but I can't see any effect on my body. So what should I do? Is it something related to my diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have joined gym since 2 weeks but I can't see any effect on my body. So what should I do? Is it something related t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I have a very low weight. Even after eating a lot of stuff. What should I do. Reply as soon as possible. How to gain weight?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very low weight. Even after eating a lot of stuff. What should I do. Reply as soon as possible. How to gain ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am an diabetic and am suffering from type 2 diabetes I take Zoryl M2 Forte 2 times in a day and some times feel that my sugar levels are high, what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am an diabetic and am suffering from type 2 diabetes I take Zoryl M2 Forte 2 times in a day and some times feel tha...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am sixteen year old but my weight is only 40 kg and height is 5 feet and 3 inch. My body is weak. I feel less hungry. But I eats a lot and but my growth is very slow. Please tell me what healthy food should I take or any supplementary food products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
I am sixteen year old but my weight is only 40 kg and height is 5 feet and 3 inch. My body is weak. I feel less hungr...
Being underweight can be just as unhealthy as being obese, if not more.There are several medical conditions that can cause unhealthy weight loss. If you are underweight, then see a doctor to rule out a serious health problem. It is very important to eat mostly healthy foods & right exercise even if you are trying to gain weight. Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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I will fast from tomorrow on wards. So what are the food items I should take after fasting?

Nutrition Society of India, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy, MD Nutrition and Dietitics , post graduate in Clinical Nutrition and Dietitics
Dietitian/Nutritionist, Panchkula
I will fast from tomorrow on wards. So what are the food items I should take after fasting?
Add 1spoon honey in morning and evening. Add fresh fruit and vegetables in the diet. Add 2 katori of curd or lassi. You can have paneer tofu.
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I might very slim I want to be healthy my weight is just 35 kg and I am a mother of 8 months baby please suggest what should I do.

B.U.M.S
Unani Specialist, Mumbai
I might very slim I want to be healthy my weight is just 35 kg and I am a mother of 8 months baby please suggest what...
Eat more proteins like chicken, daal, eggs etc. Also eat rice roti and sweet. Do some exercise. But eat eat and eat to increase weight.
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I am 24 year old male. I am having puffy nipples and fat on my chest. Exercise is not helping. What type of safe medicines can I take to have a normal male chest.`

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am 24 year old male. I am having puffy nipples and fat on my chest. Exercise is not helping. What type of safe medi...
To the best of our knowledge no medicines or creams work to decrease the breast size. Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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