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Ms. Akshika Mangal

B.Sc. - Dietitics / Nutrition

Ayurveda, kota

Ms. Akshika Mangal B.Sc. - Dietitics / Nutrition Ayurveda, kota
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2010...more
2010
More about Ms. Akshika Mangal
She is a qualified B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Ms. Akshika Mangal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Kota. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Adesh Institute of Dental Sciences Research -
Languages spoken
English
Hindi

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I m a 22 year old female. In winters I get extremely dry scalp even after applying oil before wash. I m currently using these me shampoo. What could I possibly do?

BHMS
Homeopath, Faridabad
I m a 22 year old female. In winters I get extremely dry scalp even after applying oil before wash. I m currently usi...
Hello, Here are the directions for hair care during winter season: -Make sure you are eating at least 5 servings of fruit and vegetables a day. -Try wearing a stylish hat or scarf when you go out. -Keep some frizz serum in your bag in case of wet weather ruining your hair. -Always use hair conditioner on your hair shafts after each shampooing. -Try wearing your hair up rather than straightening it, or even try wearing it natural. Using a flat iron damages and dries out your hair anyway, so try to avoid this in the winter. -Look for shampoos and conditioners which aim to protect and heal your hair, making sure it's slightly more moisturizing than what you use normally, but still good for your hair type. -Stay hydrated. -Avoid excessive alcohol consumption and smoking as these are both dehydrating. -Try not to wash your hair every day because it strips away the natural oils produced by your scalp which would help to keep your scalp and hair healthy. Medication: Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
4 people found this helpful
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I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loose my weight. Can I do this by eating only fruits throughout the day. And doing exercises in the morning.
Hi lybrate-user, only fruits will not provide you necessary nutrition and energy. Eat your regular diet in small proportions and multiple meals, with good cardio exercise daily.
1 person found this helpful
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She is high fever from 2 days and headache ,what should she do to become alright.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
She is high fever from 2 days and headache ,what should she do to become alright.
Madam, Furnish me all details and medicines taken. Drink lots of water. Eat soft diet Take rest at home Contact me immediately for advice.
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Hello I'm 22 years old, I badly snore a lot when I sleep because of that no one likes me please help.

BHMS
Homeopath, Delhi
snoring may be nasal blockage,over weight,drinking alcohol,some people having this problem due to large tongue,due some medical condition like hypertension,increases cholesterol level,fatigue in day time.so,first avoid to drink alcohol,reduce your weight.do exercise regularly atleast for one hour daily.
1 person found this helpful
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I have got pain in my ankle and it produces crunching sound while walking What should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You keep your ankle supported in a crepe bandage, and use ice pack, 2-3 times a day. Without examining its difficult to exactly guide you, but if you had any injury to the ankle and there is a swelling which is not going away, then get a x-ray done.
1 person found this helpful
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Hello doctor. I have a serious issue with my behaviour I sometimes get angry, infact very frequently. Actually we can call it irritation. I easily get irritated during any conflict of views with my partner, and I then loose the control over the situation. Which is a serious issue. Sometimes I get irritated with some kind of loud noises like noise of a cracker or a person speaking loudly. Sometimes my mood gets off for no any specific reason and at that time I take all the things angrily. Moreover I am over sensitive to certain issues and take all things to my heart and keep on thinking over n over regarding the pros and cons of the thing. I want a serious help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My mother is 53 years old. Recently she started sensing some irritation in her throat and yesterday she was going through endoscopy test and impression was ulcer in throat with elevated margin of 23. Dr. advice for biopsy test. Is that simple ulcer or any cancer cause?

BHMS
Homeopath, Delhi
My mother is 53 years old. Recently she started sensing some irritation in her throat and yesterday she was going thr...
Biopsy test is done to rule out if the lump is cancerous or not. Only after the result of biopsy one can say anything.
1 person found this helpful
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Respected Doctor, I am suffering from skin problem some time my skin become red and feel very itching on the same parts of the red skin this problem is from last 2 years. Please solve my problem and suggest some medicines.

MD - Homeopathy
Homeopath, Aurangabad
Respected Doctor,
I am suffering from skin problem some time my skin become red and feel very itching on the same par...
APIS MEL 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
3 people found this helpful
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I am 37 years old when I used alcohol that day after 3.00 clock mid night totally I couldn't make sleep. After morning. Some pain in the heart slowly but not heavy pain. What should I do please. Help me My cause only sleeping problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am  37 years old when I used alcohol that day after 3.00 clock mid night totally I couldn't make sleep. After morni...
First thing that should be done in this problem is to improve sleep hygiene. - Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening - Light exercise will also help in getting good sleep - Use your bed for sleeping only and don't watch TV, read books on bed - Avoid day time naps - If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself. - Bath with warm water in evening will help. Try to improve sleep hygiene and if condition don't improve consult a psychiatrist or sleep specialist. Medicines like Benzodiazepines like Clonazepam, Alprazolam etc help in getting good sleep. Z-drugs like zolpidem or zopiclone also help in getting good sleep. These drugs have abuse potential so should be taken for short time only and under proper prescription. Thanks, hope this helps you.
1 person found this helpful
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I'm 18 and suffering from a bad case of alopecia? Is there anything I can do to stop hairloss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm 18 and suffering from a bad case of alopecia? Is there anything I can do to stop hairloss?
U can start with ANTI HAIR LOSS gel of Himalaya apply everyday on your scalp Orally mix powder of Neem+Bhringraj +BRAHMI anf have in warm water three times a day
1 person found this helpful
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I am 25 yrs old, is it mandatory to miss your periods when pregnant. Can we get pregnant without insertion just by genital contact ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 25 yrs old, is it mandatory to miss your periods when pregnant. Can we get pregnant without insertion just by ge...
Dear no, period may miss because of hormonal changes. No, only genital contact can not make you pregnant.
1 person found this helpful
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I have white hairs at this small age itself. Y does this happen and how can I control it. Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white hairs at this small age itself. Y does this happen and how can I control it. Can you please suggest me.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
1 person found this helpful
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Sometimes I miss heart beats and I can feel it. I then become uneasy for a few seconds. aNd feel disoriented. My heart beats too are erratic generally between 90-110 beats a minute what should I do I am 54 and I am a principal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine crategus q (dr. Reckeweg) 10 drops in 20 ml fresh water twice daily report after 20 days.
1 person found this helpful
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Sir I have problem about my health. I am thin and easily get tired. Please help me.

DUSM
Unani Specialist, Coimbatore
Sir I have problem about my health. I  am thin and easily get tired. Please help me.
Do you feel like you're always tired? most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anaemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feels unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits and vegetables.
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I'm suffering from psoriasis vulgaris. Is there any way to cure/ reduce the inflammations over my skin?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm suffering from psoriasis vulgaris. Is there any way to cure/ reduce the inflammations over my skin?
Used alone, creams and ointments that you apply to your skin can effectively treat mild to moderate psoriasis. When the disease is more severe, creams are likely to be combined with oral medications or light therapy. Topical psoriasis treatments include: Topical corticosteroids.
1 person found this helpful
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Meri age 32 h. Meri ek samasya h me 11sal ki age se masturbation lar raha hu lekin mene e adat ab bilkul chhod di h lekin ab mujhe sex ki kai sari problem samne arahi jaise meri sez ki timing bahut hi kam h me chhune matra se dishcharge ho jata hu mera semen water ki tarah patla ho gaya h sabse badi problem mere liye timing ki h me kuchh nahi karpata or mera pahle hi nikal jata h mere ghar k log mujhse sadi k liye kahte h me mana kar deta hu me vahut problem m hu please doctor sahab uchit salah de mujhe.

MBBS
Sexologist, Panchkula
Meri age 32 h. Meri ek samasya h me 11sal ki age se masturbation lar raha hu lekin mene e adat ab bilkul chhod di h l...
Aap ko shigarpatan ki problem hai aur virya paani ki tarah patla hai. Iss ke liye aap ko ek mahine ki treatment leni hogi jis se aap ke pelvic floor muscles strong honge aur virya gadda hoga. Aap ko kush instructions karni hongi permanent ilaz ke liye. Meri taraf se 100 % ki guarantee hai ki aap ka sex ka time badega aur confidence badega. Agar aap ilaz karwana chahte ho toh apna weight, height, eating habits aur sharab ya cigarette toh nahi pite batao.
1 person found this helpful
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I am 35 year old male. One day before I had my semen analysis test. The results are: PHYSICAL EXAMINATION - VOLUME 2 ml - COLOUR GREYISH WHITE - pH ALKALINE - VISCOSITY NORMAL - APPEARANCE OPAQUE - liquefaction TIME 30 Min. - MICROSCOPIC EXAMINATION - SPERM CONCENTRATION 57.6 Millions / ml - TOTAL SPERM COUNT 115.2 - ACTIVE MOTILE 15 % - SLUGGISH 40 % - NON MOTILE 45 % - NORMAL FORMS 60 % - ABNORMAL FORMS 40 % - PUS CELLS 5-6 / HPF - Is it normal, can I become father?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 35 year old male. One day before I had my semen analysis test. The results are:
PHYSICAL EXAMINATION -
VOLUME 2 ...
Yes you can become father. Count is slightly less but motility needs to be improved a lot of sperms. You need medication for this, consult me online after paying fees through Lybrate.
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I am not getting regular period s when I consulted doctor she said that I should lose my weight is any relation between periods and weight if s plzz suggest me to reduce weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am not getting regular period s when I consulted doctor she said that I should lose my weight is any relation betwe...
Hormonal disbalnce. Medicione german reckeweg natrum mur 1m / daily 1 dose / 4-5 drops orally in morning. 3 such dose / in 3 mornings. Wait for 2 weeks if blood volume is lees then take eggs 2 no daily test thyroid.
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BDS, PGDFO
Dentist, Gadchiroli
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
24 people found this helpful

Tips to Fight With Fatigue and Dizziness

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips to Fight With Fatigue and Dizziness
  1. Drink plenty of water. 
  2. Eat small frequent meals. 
  3. Do not skip any meal.
  4. Include plenty of fruits and vegetables in diet
  5. Eat a combination of carbs (whole grains, oats, brown rice) , fats (good fats like flax seeds, walnuts,olive oil, fish etc) , and lean protein. 
  6. Get good minimum 8 hours of sleep. 
  7. Exercise regularly.  
  8. Don't stress.
  9. Avoid junk foods loaded with sugar, caffeine, preservatives, etc.
  10. Don't deprive yourself of adequate sleep. 
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