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Ms. Akshika Mangal

B.Sc. - Dietitics / Nutrition

Ayurveda, kota

Ms. Akshika Mangal B.Sc. - Dietitics / Nutrition Ayurveda, kota
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2010...more
2010
More about Ms. Akshika Mangal
She is a qualified B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Ms. Akshika Mangal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Kota. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Adesh Institute of Dental Sciences Research -
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English
Hindi

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My weight is 103 Kg, Age 28, height is 5" 11' I working in BPO, want to lose my weight. Which diet plan should I follow since morning to night. Please suggest.

BHMS
Homeopath, Faridabad
My weight is 103 Kg, Age 28, height is 5" 11' I working in BPO, want to lose my weight. Which diet plan should I foll...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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Sar mere gale mai kharas orJalan or kharab rahte I hai mai or masoom krta hu ki jakhm hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sar mere gale mai kharas orJalan or kharab rahte I hai mai or masoom krta hu ki jakhm hai.
Dear take Laxmi vilas ras 2 tab daily And haridra khand 1 spoon Avoid oily and fast food Consult me.
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I am losing my hair and it is getting damages and rough to how to avoid it and secure it?

B.H.M.S,
Homeopath, Muzaffarpur
I am losing my hair and it is getting damages and rough to how to avoid it and secure it?
Hello, you follow below some advice. 1. Take healthy and vegetarian diet, green and seasonal fruits, plenty of water daily. 2. Take morning walk. And exercise daily. 3. Take hair massage after cleaning of hailr when hair became dry. 4. If dandruff is present in your head then treatment of dandruff. 5. Take homoeopathic medicine -------- acid fluor 200 one drop two times in a day for a month report after one month thanks.
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M on hormonal pill estranon for having cyst in my left ovary. I had my periods on 3 rd of this month n from then m taking this medicine. N today I had intercourse though it was protected but I feel something entered inside maybe. Does this pill works as contraceptive or do I have to take another oral contraceptive?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
M on hormonal pill estranon for having cyst in my left ovary. I had my periods on 3 rd of this month n from then m ta...
Hello- you are taking estranon to dissolve the cyst on your ovary this means your ovary is covered with multiple/single cysts like structure. >these cyst prevent ovulation as they cover the ovary, so without ovulation (shredding of ovum from the ovary) you can not get pregnant. Its not the medication its your disease that is providing you unnatural contraception.
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I m a female 23 years old, I am severely suffering from continuous hair fall how it can be reduced please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a female 23 years old, I am severely suffering from continuous hair fall how it can be reduced please suggest.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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Sir I am 21 year old. But sir I am body not are complete for my year. And my weight are 57 kg. Sir mare body bannavvi hoi to kairite banavu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 21 year old.
But sir I am body not are complete for my year. And my weight are 57 kg.
Sir mare body bannavvi...
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I could do any diet plan and exercise. So doctors kindly suggest me any nice plan da reduce my weight. Thanks.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I ...
Hi lybrate-user. Loosing 20 kg in a month is not a healthy target. You should try loosing 20 kgs over a period of 4 to 5 months. In case you want proper diet charts you can consult me privately.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

dnb orthopaedic surgery
Orthopedist, Jaipur
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Just go and get the X Ray of LS spine done and then consult with some local spine surgeon. 2 month is a very long period. Start to act now. You can contact to me also.
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BDS
Dentist, Chennai
Ashamed of wearing braces? Not anymore! Available in a variety of vivid colors they are sure to add to your style rather than making you look geeky.
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Im 29 years old. My height is 150cm and my weight is 48kg. Always I taking healthy food but not increase my weight. Ho I increase that?

BHMS
Homeopath, Delhi
Im 29 years old. My height is 150cm and my weight is 48kg. Always I taking healthy food but not increase my weight. H...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce...
Take calcium supplements oral ya medicine form and do stretching exercise if it works then ok otherwise tk physiotherapy treatment for few days.
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Sir I working kindly port it completely dust area when I wash my after my duty 15 to 20 hair fall per day .i used kashking shampoo everyday when I wash my hair .give any permanent solution to stop my hair fall.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir I working kindly port it completely dust area when I wash my after my duty 15 to 20 hair fall per day .i used kas...
For hair take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Anaphase shampoo/Vichy nourishing shampoo. Check blood test for Haemoglobin.
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I am having backache since last four months. Lower part of the belly is aching. Please help me prescribing me some medicine.

BPTh/BPT
Physiotherapist, Delhi
I am having backache since last four months. Lower part of the belly is aching. Please help me prescribing me some me...
1. Start with Physiotherapy treatment. 2. learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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My hair is so thin. But nowadays hair fall happen alot. So I just picked my damages hair. Pls give suggestion to reduce hair fall. And laso fast growth hair. What type of shampoo, conditioners am I need to use?

BHMS
Homeopath, Faridabad
My hair is so thin.
But nowadays hair fall happen alot.
So I just picked my damages hair.
Pls give suggestion to redu...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protein rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My head is going to bald. Due to hair fall. Hair loss. Is there is any type of hair oil which can help in growing my hairs. And daily hair wash is helpful or harmful for hairs.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My head is going to bald. Due to hair fall. Hair loss.
Is there is any type of hair oil which can help in growing my ...
For Hairfall- Tab. Keraglo Men once daily for 3 months.If Bald Patches:- Tugain 5% Solution for application 1ml at night for one month. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month.
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I have been observing high level of sugar in my blood levels around 180 fasting and 220 normally on some days, normally it remains within limits. I am not controlling my diet on days when sugar level is normal I am 37 with no family history of high sugar levels. Kindly suggest what tests could be done to identify the problem n what do you diagnose out of it. I have been on valprin chrono 500 due to epileptic seizures which occurred around 12 yrs back.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I have been observing high level of sugar in my blood levels around 180 fasting and 220 normally on some days, normal...
Hba1c is most reliable test and gives an approximate idea of past 3 months sugar level. At your age target should be near to 6.5 with diet exercise and medication. Along with hba1c, following tests needs to be done as you are on anti epileptics as well. Fbs ppbs urine routine serum creatinine lipid profile liver profile.
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Sir, I have a desk job in my office because of this my weight has suddenly rise up from 50 to79 kgs. Sir please advice me about losing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
I have a desk job in my office because of this my weight has suddenly rise up from 50 to79 kgs. Sir please advic...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
Under Eye Dark Circles


Tip 1:- Take ½ teaspoon of gram flour and add a pinch of turmeric powder, ½ teaspoon of lemon juice, ½ teaspoon of tomato juice. Mix to form a paste and apply carefully, leave for 20 minutes. Wipe with a cotton ball soaked in water and pat dry.

Tip 2:- Grate ½ a cup of cucumber and extract juice. Soak cotton wool pads in this and place on eyelids. Relax for 20 minutes.

Tip 3:- Grate a cup of raw potato and extract the juice, dip cotton pads and place on eyes for 20 minutes.

Tip 4:- Soak 2-3 almonds overnight, grind into a smooth paste, apply this paste on the under eye areas and leave for 30 minutes. Wash gently. Do this regularly for 3 months.

Tip 5:- Massage the area with almond oil; do this twice a day for at least 3 weeks. You can also use Vitamin E oil.

Tip 6:- Make a paste with fresh mint leaves, apply and leave for 20 minutes. Wash.

Tip 7:- Drink plenty of water and sleep for 7 – 8 hours.

Tip 8:- Drink a glass of tomato juice with a teaspoon of lemon juice and a pinch of salt.
23 people found this helpful

Am 25 years old , I've dandruff problem please suggest me what are d solutions for this problem and also suggests me some shampoos for hair wash which not causes hair fall becoz hair fall one of my very big problem .

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Am 25 years old , I've dandruff problem please suggest me what are d solutions for this problem and also suggests me ...
Choose shampoo which suits your scalp, use tomato pulp weekly on your scalp. Keep it for 15 minutes and wash. It will help with dandruff and hairfall also.
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