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Ms. Akshika Mangal

B.Sc. - Dietitics / Nutrition

Ayurveda, kota

Ms. Akshika Mangal B.Sc. - Dietitics / Nutrition Ayurveda, kota
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2010...more
2010
More about Ms. Akshika Mangal
She is a qualified B.Sc. - Dietitics / Nutrition. You can book an instant appointment online with Ms. Akshika Mangal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in kota. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.Sc. - Dietitics / Nutrition - Adesh Institute of Dental Sciences Research -
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English
Hindi

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Meri skin oilly h or bahut pasina ata h. Or mere thyroid h to kya is wajah se ata h itna pasina. Koi face wash btaye jisse pasina ana kam ho or ye oilly skin shi ho.

CHSE, D.H.M, M.D. (Ayurved)
Ayurveda
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Meri skin oilly h or bahut pasina ata h. Or mere thyroid h to kya is wajah se ata h itna pasina. Koi face wash btaye ...
I would suggest you to two things: Make a paste of neem leaves with some water and apply that on the face. You can make the paste one time and store that in the refrigerator in an air tight jar or container. Use that daily on the face. This will eliminate the excessive oils and also keep the pimples way. If more pimples/acne/blackheads are there, better use Bleminor Ointment of Himalaya Company. Take care of few things: Avoid spicy, oily and sour foods. Avoid irritant cosmetics.
1 person found this helpful

My hair becomes full white. How to turn black. Please suggest.

BHMS
Homeopath
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My hair becomes full white. How to turn black. Please suggest.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back

I've use skinlite for my face for 6 months. After I stopped it. Then my face become in black colour. So suggest me how to get my face into fair.

BHMS
Homeopath
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I've use skinlite for my face for 6 months. After I stopped it. Then my face become in black colour. So suggest me ho...
Hello, take Bovista 30, 2 drops in the morning and nux vomica 30, 2 drops in the night . Apply topi Berberis on the face twice dily. Revert me after 7 days.
3 people found this helpful

I am suffering from full hairfall and full of dandruff how can I get relief from them sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am suffering from full hairfall and full of dandruff how can I get relief from them sir.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

I snore at night frequently, I don't even use pillow. What is the reason for this and how to prevent it?

BAMS
Ayurveda
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Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
2 people found this helpful

I have seen on internet the home remedy for curing artery blockage of heart. Please advise The remedy is as follow. Take equal proportion of garlic juice, lemon juice, apple vinegar, and ginger juice with equal amount of honey and have it 20 ml 2 times a day before meal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have seen on internet the home remedy for curing artery blockage of heart. Please advise
The remedy is as follow.
T...
Mam, as I know, these types of messages have no scientific evidence, so following these is risky. Stick to basic, take properly advised medicine and diet suggested by your doctor. You may take some supportive ayurvedic medicine. Ask for more if required.

How many months does is takes to get periods after tubectomy operation? I did not get my periods for 2 months after the operation. Is it normal?

BHMS
Homeopath
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How many months does is takes to get periods after tubectomy operation?  I did not get my periods for 2 months after ...
Sometimes it happens, there may be delay in periods or only spotting may present.But you should consult your gynae dr. ,he may put you on medication for this delay.
1 person found this helpful

I was diagonized with cancer of intestine in September 2012 and was under surgical and chemotherapy treatment which have been successful and now I am free from this problem. 1. SKIN PROBLEM : For the last couple of months I have developed some skin problem on the sole of my Left foot. There appear cra cks/cuts on my left foot sole and skin too started peeling but did not come off. This problem is now spreading to right foot as well on my hand. We first consulted a family physician who prescribed an antifungal cream and tablet. The problem did not subside so we consulted a skin specialist according to whom this is allergic eczema. She stopped anti fungal cream and tablets. Instead she prescribed a cream containing steroid and salicylic acid. Even with this the problem persists. Please help. 2. DENTAL PROBLEM : I had front protruding tooth. For the correction of this one irresposible dentist had removed two upper and two lower teeth about forty years ago and I had wear dentures in their place. I have been visiting various dentists for dental problems including this and other teeth problems. For the last few months I am having pain while eating and upper molar teeth are sensitive to cold drinks etc.X rays have been taken and examined by two good dentists. They opine that this is no dental problem but is due to weak gums. They adivsed applying gumex etc. What should I do? 3. While I was operated for cancer I developed hernia which according to the operating surgeons is not threatening. I have been going for periodic tests and check ups. Pleae advise.

MDS Prosthodontics, BDS
Dentist
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I think loss of anterior teeth have ended you into a tmd problem I.E wear of posterior teeth and high occlusal forces. Get yourself checked by a tmd specialist for an occlusal equilibration
3 people found this helpful

Hlo mujhe apni problem btani h. mujhe before 1 month periods hue thay 2 may ko BT ab 1 month 6 days extra ho gye h. Periods abhi nhi aaye h. many test bhi kiya negative hi aaya h. First time itna late ho rha h. Please suggested me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hlo mujhe apni problem btani h. mujhe before 1 month periods hue thay 2 may ko BT ab 1 month 6 days extra ho gye h. P...
Hello, if pregnancy is ruled out then you can actually wait for another week as the delay may be just stress induced.

I am a food lover, age 54, weight 85 kg, obesity is my problem, kindly advise me

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731

Hello doctor, I have skin disease of Eczema. I am very worried and in problem because affected skin having very irritating etching. I am tired of this really and feeling shy to consult doctor personally. Please help me and suggest me medicine to get rid off from Eczema. Please help. Thank you.

BHMS
Homeopath
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Hello doctor, I have skin disease of Eczema. I am very worried and in problem because affected skin having very irrit...
Hello, Eczema is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Homeopathic remedies for Eczema can effectively and naturally treat Eczema as they are made of natural substances and have zero side effects.Homeopathic treatment for Eczema will work to root out the underlying cause of Eczema. Treatment is based on the complete symptom picture of the individual patient. So please share your more symptoms to get proper treatment for the eczema.

I am a 38 years old female. I had a full body checkup and got the following tests in red. URIC ACID - 6.42, TOTAL CHOLESTEROL - 212, TRIGLYCERIDES - 428, VLDL CHOLESTEROL - 85.6, GAMMA GLUTAMYL TRANSFERASE (GGT) - 91, THYROID STIMULATING HORMONE (TSH) - 20.5.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a 38 years old female. I had a full body checkup and got the following tests in red. URIC ACID - 6.42, TOTAL CHO...
Lybrate-user, looking at the test results given following are high - triglycerides, ggt and tsh. This means you have hypothyroidism (tsh 20.5mu/l), which needs immediate treatment. Secondly high triglycerides (tgl) also needs to be checked. Ideally tgl should be less than 150 mg. High ggt value points to a problem with liver, particularly with alcohol drinking. Thanks.

I am a 25 Years old boy having height of 5 feet and 11 inch but weight is only 55 kg so how can I gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a 25 Years old boy having height of 5 feet and 11 inch but weight is only 55 kg so how can I gain my weight.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful

Hello sir I had significant amount of post void urine 35 ml. Doctor suggest me veltam 0.4 Tablets how many days I will these tablet and there is any change of my urine tract normal when these tablet used.Please tell.

M.D in Homoeopathy, B.H.M.S
Homeopath
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Hello sir
I had significant amount of post void urine 35 ml.
Doctor suggest me veltam 0.4 Tablets how many days I wil...
Veltam 0.4 is an alpha-blocker that relaxes the muscles in the prostate and bladder neck, making it easier to urinate (which is usually prescribe for benign prostatic hypertrophy bph) however, if you stop it, your symptoms do come again. You can better opt for homeopathic treatment which have very good results in such conditions, even reducing the size of the prostate.
1 person found this helpful

I am now now 60 years old. 27 months ago, I was operated on c3-c4. Now I am ok. I have been taking liofen xl20 for almost one year. Will I continue? is there any side effect? please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You have mentioned that you were operated for some c3/4 issue but I would need to see details of treatment including your discharge summary, if possible. Liofen is a medication given for spasticity, so I need to know whether you still have spasticity or difficulty in walking etc? do not hesitate to contact me if you need any further assistance.

I am suffering from dandruff hence hair fall .I used shampoos for dandruff but still facing problem .also consulted dermatologist but it's not effective give me sujetion.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I am suffering from dandruff hence hair fall .I used shampoos for dandruff but still facing problem .also consulted d...
shampoo scalpe lotion twice in aweek and take H-Vit forte 1 tablet at bedtime for one month.you may consult.

I am 26 year old female and my problem is my body health fitness. I am very thin.

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I am 26 year old female and my problem is my body health fitness. I am very thin.
Helo dear you can do massage your body after bath with oil take sweets in your diet avoid fast food. Refresh your stomach properly.
1 person found this helpful

Kal mujhe pehli baar chakkar aaya me bahut zor se niche gir gya. Check krane par Dr. ne kaha ki blood pressure low hogya isliye. Kya aap bata sakte ho ki mujhe kya hua hai. aaj mera bklood pressure 110 tha and mei 20 years ka hu and 57 kg weight.hai

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Kal mujhe  pehli baar chakkar aaya me bahut zor se niche gir gya. Check krane par Dr. ne kaha ki blood pressure  low ...
Don't fast don't stand for long keep hydrated. Take salted nimbupani daily at 12 am in summers can add spoon of sugar too.
2 people found this helpful

Please tell me the good treatment, surgery to decrease my thigh size. I am really uncomfortable with this problem. I even can't dress as I like, please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please tell me the good treatment, surgery to decrease my thigh size. I am really uncomfortable with this problem. I ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

My hair fall does not stop. It continue. Please provide me some information related to white hair and hair fall.

Vaidya Visharad
Ayurveda
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My hair fall does not stop. It continue.
Please provide me some information related to white hair and hair fall.
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
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