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Dr. Kinker. Mrinal - General Surgeon, Kota

Dr. Kinker. Mrinal

MBBS, MS - General Surgery

General Surgeon, Kota

18 Years Experience  ·  500 at clinic
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Dr. Kinker. Mrinal MBBS, MS - General Surgery General Surgeon, Kota
18 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kinker. Mrinal
I AM LAPAROSCOPIC SURGEON,ALWAYS TRY TO GIVE MY BEST .

Info

Education
MBBS - University of Rajasthan - 2000
MS - General Surgery - J.N.L. Medical College,Wardha - 2005
Past Experience
RESIDENT IN SURGERY at GOVT . HOSPITAL KOTA
HEAD LAPAROSCOPIC DEPT at KINKER HOSPITAL
Awards and Recognitions
IMA AWARD FOR EXCELLENCE IN MEDICAL SERVICE , KOTA & BARAN
Professional Memberships
Association of Surgeons of India
World Association of Laparoscopic Surgeons (WALS)
Asia Pacific Hernia Society
...more
Fellowship in Minimal Access Surgery
Fellowship in Gastrointestinal Endosurgeon

Location

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Kinker Laparoscopy And IVF Hospital

6A,Jhalawar Road,TalwandiKota Get Directions
500 at clinic
...more
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Health Packages

ENQUIRE
15 Days validity  •  Medicines included
₹1000
ENQUIRE
15 Days validity  •  Medicines included
₹1000
ENQUIRE
15 Days validity  •  Medicines included
₹1000
ENQUIRE
15 Days validity  •  Medicines included
₹1000
ENQUIRE
15 Days validity  •  Medicines included
₹1000
ENQUIRE
15 Days validity  •  Medicines included
₹1000
ENQUIRE
3 Days validity  •  Medicines included
₹65000

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Prepare Juices And Fast Food at Home

MBBS, MS - General Surgery
General Surgeon, Kota
  • Prepare junk foods and fruit juices at home as doing so is advantageous! You have control over using various ingredients in your desired quantities. Also, you get to choose healthy and quality ingredients.
  • By stuffing the sandwiches and burgers with nutritious items, you can create a whole range of junk food that looks great, contain good nutritious value and tastes terrific! Also, when you prepare juices at home, you can choose good variety fruits and can keep these juices sugar-free also.

Drink Plenty of Water

MBBS, MS - General Surgery
General Surgeon, Kota
  • Be it the adults, the teenagers or kids, water is necessary for everyone. Ample water amounts in body ensure proper function of digestion and a strong immune system. By drinking ten to twelve glasses of water every day, you also get to detoxify your body. Pick colorful water bottles with your kid’s favorite cartoon characters upon them.
  • Such bottles will allure them to drink more water.Choose lightweight and easy to handle jugs or bottles to store water so that any family can have water easily. Also, keep a water bottle in every room. This will let you grab a bottle easily anytime.
1 person found this helpful

Eat a Rainbow Food

MBBS, MS - General Surgery
General Surgeon, Kota

Make sure that your family eats a rainbow food. Yes! You got it right! By rainbow food, we mean meals that look colorful. The more colorful your food is, the more nutrient it is! Add as many fruits and vegetables as you can.  However you should always eat food as you blood type.

1 person found this helpful

Learn to Laugh

MBBS, MS - General Surgery
General Surgeon, Kota
Learn to Laugh
  • No matter how busy you are or how tensed you are, try to laugh. Also, try to make others laugh. Laughing is the best medicine and makes your stress disappear in few moments.
  • While watching television, make sure that the whole family sits together and often choose shows full of a good sense of humor. You can also read out jokes or funny stories to your kids at bedtime to have a happy and distressed atmosphere before falling asleep.

Deep heat

MBBS, MS - General Surgery
General Surgeon, Kota
Deep heat

Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing. 

Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.

1 person found this helpful

Burn Fat During Intervals

MBBS, MS - General Surgery
General Surgeon, Kota
Burn Fat During Intervals

To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

1 person found this helpful

Copy Your Kitty

MBBS, MS - General Surgery
General Surgeon, Kota
Copy Your Kitty

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

No folly in folic acid

MBBS, MS - General Surgery
General Surgeon, Kota
No folly in folic acid

Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

1 person found this helpful

Fragrant Ageing

MBBS, MS - General Surgery
General Surgeon, Kota
Fragrant Ageing

Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.

Cut Out Herbs Before Operation

MBBS, MS - General Surgery
General Surgeon, Kota
Cut Out Herbs Before Operation

Some herbal supplements – Ginger, ginseng, and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.

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