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anza ijaz

Physiotherapist Clinic

rahim manzil, thadicadu, anchal kollam
1 Doctor · ₹350
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anza ijaz Physiotherapist Clinic rahim manzil, thadicadu, anchal kollam
1 Doctor · ₹350
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about anza ijaz
anza ijaz is known for housing experienced Physiotherapists. Ms. Anza Ijaz, a well-reputed Physiotherapist, practices in kollam. Visit this medical health centre for Physiotherapists recommended by 80 patients.

Timings

MON-SUN
05:30 PM - 10:00 PM

Location

rahim manzil, thadicadu, anchal
kollam, Kerala - 691306
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Doctor

Ms. Anza Ijaz

Physiotherapist
Available today
88%  (12 ratings)
350 at clinic
₹200 online
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I am 21 year old female doctor I have a backpain problem since 2 months what do I do please help me out?

Physiotherapist,
I am 21 year old female doctor I have a backpain problem since 2 months what do I do please help me out?
Posture is very imp. So be careful while sitting. Correct posture itself can cure your problems. Then do ex's regularly. Make body fit and healthier. Spinal flexion and extension ex's are necessary. If there is unbearable pain hot pack is good. Ift and us therapy is very effective. If you have bearable pain then go with regular ex's, timely food, fitness ex's. Keep mind stronger and tension free. Tension and stress aggravates your problem.
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I have some joint and back pain. So exercise will help me to recover it. Please give some suggestion.

Physiotherapist,
I have some joint and back pain. So exercise will help me to recover it. Please give some suggestion.
Definitely exercise can help you. Pls do spinal flexion and extension exercises. That may help you to live without problems.
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