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Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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I found the answers provided by the Dt. Ritu Nandi to be knowledgeable. I want to know more about plank.. it would be nice if I could get some photos of plank
I found the answers provided by the Dt. Ritu Nandi to be knowledgeable, well-reasoned and very helpful. Helpful suggestions
Cooking is an art and we use various cooking procedures to make different recipes. But we have to consider the nutrients loss, nutrients denaturation while opting for cooking practices. I am sharing some tips on healthy cooking methods here.
1) Wash vegetables, fruits before cutting to avoid loss of vitamins and minerals.
2) Do not keep cut vegetables exposed to air for a longer time.
3) Avoid excessive heating of milk to retain protein quality.
3) Avoid reheating of oils and fats as it leads to formation of trans fatty acids and certain toxic substances.
5) Steaming vegetables is a healthier option than boiling.
6) Avoid using plastic containers to microwave foods instead use glass containers.
7) Avoid reheating in microwave.
8) Avoid leaching-discarding water after boiling vegetables/ sprouts.
Some healthy cooking methods are stir frying, steaming, broiling, grilling, baking.