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Dt. Pamelia Biswas - Dietitian/Nutritionist, Kolkata

Dt. Pamelia Biswas

90 (63 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Kolkata

6 Years Experience ₹100 online
Consult Online
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Dt. Pamelia Biswas 90% (63 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Kolkata
6 Years Experience ₹100 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Pamelia Biswas
Dt. Pamelia Biswas is an experienced Dietitian/Nutritionist in Rajdanga, Kolkata. She has helped numerous patients in her 6 years of experience as a Dietitian/Nutritionist. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Biswas clinic in Rajdanga, Kolkata. Book an appointment online with Dt. Pamelia Biswas and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Vidyasagar University - 2012
Languages spoken
English
Hindi
Professional Memberships
International Diabetic Association

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I'm a footballer. But I don't have much strength needed by a footballer to last 90 minutes. What can I do to increase my ability, speed and strength?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
For a footballer strength is very important. You need to increase your muscle strength by improving your protein intake. You need to follow a high protein diet. At least 4-5 pieces egg white. Because albumin is a protein what you need. Milk protein, fish/meat protein, nuts etc. Other then protein you need to hydrate yourself. Carbs is also very important source of energy. So a balance diet is important to follow.
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How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits should be taken?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits ...
For summer it's always to have foods which have more water content. Avoid fats and oils and take more vegetables and fruits. Avoid direct sunlight as much as possible. Keep yourself hydrate throughout the day. Keep covered yourself in sun. Fruits such as watermelon, grapes, musambi, papaya, cucumber etc should be taken in summer.
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I am having fever since last 5 days and body pain also. And this is since I have returned from a week journey. I have taken paracetamol painkillers but no relief. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am having fever since last 5 days and body pain also. And this is since I have returned from a week journey. I have...
Do take care of your nutrition. Have eggs, milk, fish, fruits and vegetables in sufficient amount. When you able to go back to your normal food habit you will overcome your weakness.
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Sir! How much cashew nuts should I eat in one day so that it does not affect my health to. Can I eat roasted cashew.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir! How much cashew nuts should I eat in one day so that it does not affect my health to. Can I eat roasted cashew.
Yes. 10-15gm of cashew nut is ok for daily eating. As it is high in calorie so should not take much.
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hello. Im very tall man but thin. Im looking very worst for my thin body. What should I do now? How can I get a muscular body to attract every one?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
hello. Im very tall man but thin. Im looking very worst for my thin body. What should I do now? How can I get a muscu...
If you want to gain your muscle mass then go for gym. Have a high protein diet including eggs, meat, milk & milk products, nuts, pulses, sprouts, soya products etc. In sufficient amount everyday. You can use high protein food supplement which will help you to gain muscle. Essential 2.25/ ensure plus.
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What are the positive steps should be taken to avoid feeling of weakness in our body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
You should do yoga/meditation/pranayam to improve your concentration, immunity and positively. Take a balance healthy diet along with exercise. Sleep at least for 6-7hrs. Simply key to keep yourself active and energetic.
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I had my intestine operated one month ago. Right now if I don't eat food for one day the next day if I eat anything I feel like waiting and unable to eat anything what should I do to stop feeling like this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I had my intestine operated one month ago. Right now if I don't eat food for one day the next day if I eat anything I...
In post operative situation you shouldn't do fasting. You should take small and frequent meal throughout the day. A balanced healthy food is all you need. Increase your protein by taking egg white milk products like dahi/chena, fish. More vegetables and fruits in diet. Try to have boiled food or as much as less oil in cooking. Avoid spicy, oily, refined, red meat and all fatty foods. Hope you soon overcome the problem. Best of luck.
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I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss only 1.5 kg. Pls help me how to diet for polycystic problem & want to have result soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss on...
Well a proper diet plan is necessary to reduce weight properly and very important to do workout. Cut down your cereals, oils from daily diet. Include more vegetables, salads and fruits. At dinner skip your cereals and take only veg/non veg preparation with salad dressing.
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What are some quick ways to get slim fast and keep cardiovascular system healthy?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What are some quick ways to get slim fast and keep cardiovascular system healthy?
It's very necessary to do workout to burn extra fat. Cut down your cereals and oils from daily diet. Plan a proper diet according to your schedule. No outside foods. Fast foods, oily foods, junk foods are enemies of heart. Saturated fat like oil, ghee, butter should cut down to keep your heart healthy. You can do cardio exercise. Follow those steps and you will be fit and stay healthy.
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I'm a student and I can't do anything special such as exercises, etc. N my belly fats r more then my body figure please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm a student and I can't do anything special such as exercises, etc. N my belly fats r more then my body figure plea...
Don't need to do any heavy exercise. Do only yoga / pranayams at least for 20 min every morning. Avoid empty calorie foods like sweets, pestry, cold drinks, chips, fried and fast foods. Eat fruits everyday. Follow that only. Your belly fat will reduce very soon.
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