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Dr. Sumanta Basu

Ophthalmologist, Kolkata

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Dr. Sumanta Basu Ophthalmologist, Kolkata
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sumanta Basu
Dr. Sumanta Basu is a popular Ophthalmologist in Garia, Kolkata. You can visit her at Slowrange Nighatngle in Garia, Kolkata. Save your time and book an appointment online with Dr. Sumanta Basu on Lybrate.com.

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Slowrange Nighatngle

98,Briji West,Garia, KolkataKolkata Get Directions
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7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
7 Easy Ways to Get Relief from EveryDay Computer Eye Strain
7 Easy ways to get relief from computer eye strain

Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips.

1. Ensure that your workplace has correct lighting
Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

2. Minimise glare
You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

3. Modify the display settings of your computer
You can modify the display settings of your computer in the following manner to reduce eye strain:
• Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
• Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
• Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

4. Try some eye exercises
You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

5. Opt for some computer eyewear while working
Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare.

6. Take short breaks at regular intervals
Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

7. Go for a comprehensive eye exam
Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

If you would like to consult with me privately, please click on 'Consult'.
6954 people found this helpful

I have problem related to red eyes. I always finds redness in my eyes. Whenever I moves on bike, my eyes color turn to red. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem related to red eyes. I always finds redness in my eyes. Whenever I moves on bike, my eyes color turn t...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear goggles while driving two wheeler. If no improvement in 5 days then immediately visit an eye specialist a Phycical examination i required then.
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I'm a 57 yr. Olld lady. I have been diagnosed with cataract (early stage) in my left eye, is it advisable to get the cataract operated at this ealy stage/shoild I wait till the cataract matures?(please Note I am suffering from an auto immune disease of the same left eye and undergoing treatment with eye drop viz. Flosoft)

MD - Ophthalmology, MBBS, Fellowship in Vitreo Retina, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Bangalore
Cataracts are best treated when the vision is lowered to affect day to day work. Dont wait for maturity.
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My eyes gets red after shower. it stills remains red for few hours. Please advise.

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
My eyes gets red after shower. it stills remains red for few hours. Please advise.
There may be some minerals/chemicals in water to which you are allergic. Use itone eye drops immediately after the bath.
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My friend is sneezing and he has itching in his one eye since last night. What should he do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My friend is sneezing and he has itching in his one eye since last night. What should he do?
1. It is purely allergy 2. Wash his eyes with luke warm water once in 4 hours. 3. Tab levocetrizine 10mg morn-1 & night -1 for 3 days.
1 person found this helpful
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Hi, There are fine wrinkles under my eyes. Is there any way to naturally cure them. I need to work long hours in front of computer. Eyesight is -4 around for both eyes. Is this the reason?

MS - Ophthalmology
Ophthalmologist, Rewa
Hi, There are fine wrinkles under my eyes. Is there any way to naturally cure them. I need to work long hours in fron...
Dear Lybrate user:- U r suffering from wrinkles under, Take regullar aerobic exercises, coloured fruits & vegetables, PLENTY of water. Tab riconia once a day × 10 days Make urgent appointment privately to me for followup after 10 days please visit my health tips Avoid wrinkle/ dark circle below eye.
1 person found this helpful
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My friend has psychological problem he fails to communicate with people eye to eye contact? He doesn't want go outside except college?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My friend has psychological problem he fails to communicate with people eye to eye contact? He doesn't want go outsid...
Hello this is very common problem dont worry 1. dont loose confidence 2. try to stand in front of mirror and talk 3. increase your self esteem...think you are best and then talk interact with more and more people,,,this is just hesitation...overcome it
1 person found this helpful
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My grand daughter is 7 years old, she has Macular De generation on the eyes, how could it be cured, we have shown her to leading hospitals but there is no progress in treatment or in the disorder. Now giving Wheat Grass Powder. Can you help in any way for guaranteed restoration of the eyes ability to see well.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My grand daughter is 7 years old, she has Macular De generation on the eyes, how could it be cured, we have shown her...
Dear sir, macular degeneration at the age of 7 is really unfortunate. But most common degenerations have no cure as such but may improve with time and regular checkup to your retina doctors is mandatory. Unfortunately no guaranteed treatment available.
13 people found this helpful
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I have done laser operation of my eyes to increase vision before 4 years and vision increased but now it again effecting and I am not able to see things from distance. Pls advise can I do laser operation again.

BHMS
Homeopath, Faridabad
I have done laser operation of my eyes to increase vision before 4 years and vision increased but now it again effect...
Hello, Follow the below points if you are myopic which will help you for good eyesight. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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My eyes are paining because of reddish colour. And I have pain in my knees too. WhaT should I do to cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My eyes are paining because of reddish colour.
And I have pain in my knees too.
WhaT should I do to cure this.
Hai, if there is no type of external injury happened to eyes, please try instilling opthacare eye drops of himalaya pharmacy. Avoid exposure to dust and please don't rub your eyes. Give a cold water wash when you come back after outing. Can place cucumber slices over eyes and can give some rest. For knee pain, please make sure that there was no hit or blow happened to knee. Check for any swelling, treatment will be based on that. Thank you.
1 person found this helpful
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I have red eyes upto 3 days .and pain in body head hands .chest and I have allergy in body since 5 days.

MS - Ophthalmology
Ophthalmologist, Kochi
I have red eyes upto 3 days .and pain in body head hands .chest and I have allergy in body since 5 days.
Dear Keshav, You might be coming down with a flu. It is usually viral , local antibiotics eye drops, paracetamol tablets for pain should help . Take lots of fluids like fruit juices, ORS solution and rest
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Good morning sir, I am shankar 25 years old working as a computer operator. Last 2 years onwards I suffering from neck pain, please suggest me sir what should I do.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist, Bikaner
Good morning sir, I am shankar 25 years old working as a computer operator. Last 2 years onwards I suffering from nec...
Forward bending for long hours causee vertebral disc problem. Keep your head straight while working. Never bend your neck and do all neck excercises actively.
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In the summer season my eyes become dry Tears began to fall they are sticky and inside my eyelids white yarn type thing are formed and big problem is non lubrication of my eyes What is it allergy/Conjunctivitis/? please suggest me medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In the summer season my eyes become dry Tears began to fall they are sticky and inside my eyelids white yarn type thi...
It is called dry eye syndrome and in summers is caused by dusst and dry winds---------------so it is better to alway wear good quality googles in ummers and always use lubricating eye drops and drink maximum water in summers-- homoeopathic medicine cinelube eyedrops (hapdco) pour 2 drops 3 times daily.
1 person found this helpful
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I have a little problem. I am facing red eyes for 2days, I used pataday drop twice a day but nothing happened. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a little problem. I am facing red eyes for 2days, I used pataday drop twice a day but nothing happened. What s...
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Sometimes we feel weak, eyes get blurred. Then if we eat a sweet .we feel energetic. Is it because of low sugar. Is it good to eat a sweet.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Sometimes we feel weak, eyes get blurred. Then if we eat a sweet .we feel energetic. Is it because of low sugar. Is i...
Most of female in India is either anemic or having low BP in comparison to hypertension in Yong age ,this may be reason for blurred vision, try to take balanced diet along with plenty of green vegetables & some multivitamin tab, with regards.
1 person found this helpful
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I have red eyes from last five days, and at morning, myhhh eyes have some mud. PlZzz suggest some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes from last five days, and at morning, myhhh eyes have some mud. PlZzz suggest some medicine.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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Good afternoon sir.. I am 22 year old. Sir under my eyes blackcircle. What I do to remove blackcircle help me. Because it's look very bad sir. Help me..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good afternoon sir..
I am 22 year old. Sir under my eyes blackcircle. What I do to remove blackcircle help me. Becaus...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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