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Dr. Sourav Das  - Psychiatrist, Kolkata

Dr. Sourav Das

MBBS, MD - Psychiatry, IBSM (International Specialist Certification Programme...

Psychiatrist, Kolkata

9 Years Experience  ·  600 at clinic
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Dr. Sourav Das MBBS, MD - Psychiatry, IBSM (International Specialist Cer... Psychiatrist, Kolkata
9 Years Experience  ·  600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sourav Das
Dr. Sourav Das is an experienced Psychiatrist in 9 Prince Gulam Muhammad Shah Road, Kolkata. Doctor has over 9 years of experience as a Psychiatrist. Doctor has completed MBBS, MD - Psychiatry, IBSM (International Specialist Certification Programme of World Sleep Federation) . Doctor is currently associated with Somnos Sleep Clinic in 9 Prince Gulam Muhammad Shah Road, Kolkata. Don’t wait in a queue, book an instant appointment online with Dr. Sourav Das on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - CALCUTTA NATIONAL MEDICAL COLLEGE KOLKATA WEST BENGAL - 2009
MD - Psychiatry - DEPARTMENT OF PSYCHIATRY LGB REGIONAL INSTITUTE OF MENTAL HEALTH MINISTRY OF HEALTH AND FAMILY WELFARE, GOVT. OF INDIA, TEZPUR - 2013
IBSM (International Specialist Certification Programme of World Sleep Federation) - INDIAN BOARD OF SLEEP MEDICINE/ WORLD SLEEP FEDERATION - 2015
Awards and Recognitions
Dept of Bio Technology, Govt. of India Research Fellowship for MD/ MS Students, For Thesis Titled,?TH1, TH2 Ratio Abnormality in Aggressive Psychotic Inpatients?
Professional Memberships
Indian Council of Medical Research (ICMR)
International Specialist Certification in Sleep Medicine (World Sleep Federation)
Indian Psychiatric Society

Location

Book Clinic Appointment with Dr. Sourav Das

Somnos Sleep Clinic

14b,chalinpur road,karnal gulf course, jodhpurKolkata Get Directions
600 at clinic
...more

Samikshani Psychiatric Centre

#37, Southend Park, Calcutta, KolkataKolkata Get Directions
600 at clinic
...more

Medica Superspecialty Hospital

#127, Mukundapur, E.M Bypass, Kolkata, KolkataKolkata Get Directions
600 at clinic
...more

IRIS Hospital

82/1, Raja Subodh Chandra Mullick Road, Ajanta Park, Vidyasagar Colony Landmark : Beside The Ganguly Bagan Big BazarKolkata Get Directions
600 at clinic
...more
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
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19 people found this helpful

I am 28 years old women unmarried battling with mood swings and lack of interest in any activity. I started menstruating when I was just 8 years old. I noticed that I lost interest in my studies sports friends etc. I developed difficulty in concentrating on anything and started even masturbating for a long period of time. I enjoyed isolation and slowly it became a problem. I have a problem of dreaming a lot as if I have lost contact with the reality. Before menstruation things were very normal. I was an active child who enjoyed studying and playing and was also athletic. Despite of all the problems I managed to clear all my exams with 70% marks. Over a period of time I developed the problem of sinusitis, PCOD and I also developed facial hair. I am taking medication for it .my periods have reduced a lot and I feel tired all the time and I also stopped masturbating. Things have become dull in my life. I have lost interest in everything and feel a sense of worthlessness. Deep down I feel that I have the ability to do a lot of things in life but I am stopped from doing it. Also I have the problem of head ache and running nose since a long time. I want to enjoy life and live it to the fullest and I do not want to feel tired all the timed.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I am 28 years old women unmarried battling with mood swings and lack of interest in any activity. I started menstruat...
lybrate-user, symptoms mentioned here indicate depression which is treatble with Psychiatric medicines and Psychological counselling. First of all you need to start n continue with Psychiatric medicines from a psychiatrist. You should start counselling from a Psychologist. It will help you to deal with negative thoughts and to manage your mental stability. Psychologist will teach you different relaxation techniques which helps to release anxiety and depression.
3 people found this helpful
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How to increase my mind power and ability and how to increase my body power and how to strong my body and ability.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to increase my mind power and ability and how to increase my body power and how to strong my body and ability.
For over all strength for mind and body you can join yoga and meditation centre. To increase your mind power you can do new things. Like learn new language, learn to play any musicial instrument. Some brain exercise also gives a healthy workout to your mind. If you want to take any help from us you can contact us.
2 people found this helpful
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Mujhe kuch acha nahi lgta. Kabhi achanak acha mood. Kabhi boht bura .sub kuch honey k bwahjud bura lgta he. Hope to khtm he hogai he. Aesa lgta he jesee me kuch bhi karun to mujhe success nahi milne waali. Studies me bhii phly jesa concentration nahi raha. Abb kisi chez ki wo chahat nahi rahii. Agr koi chez nai mili to its OK keh k baat khtm krdeti hn. Brain kam nahi krta mera ab aesa feel hony laga .qke concentration dene ka dil he nahi chahta. please help me. Me Kia karun kuch samjh nahi araha.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I presume you are a student. At adolescent and young adult development period, many sort of role confusions, conflicts etc are common because you have to overcome these hurdles so as to achieve things. Setbacks are normal. You have to learn. Understand circumstances and failures, leap back and get onto the path with renewed vigor, failure is stopping stone towards success. I suggest counselling. Take care.
6 people found this helpful
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Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated and stressful life for come out from this what should I do?

DPM, MIPS, MBBS
Psychiatrist, Rajsamand
Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated ...
This is a common problem going with people like you. You must spend some time for exercises and proper sleep is necessary to deal with work load and stress. Avoid any kind of addiction even though coffee which is very common in your work culture. Learn and practice some breathing exercises as well as relaxation techniques.
2 people found this helpful
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My ass pole getting pain at nit 9 o clk will b started am going to toilet and came to sleep this pain will happen. When ever going to bed pain will came now am sitting in one side pain will be little poor what's the problem and how it solves?

C.S.C, D.C.H, M.B.B.S
General Physician,
My ass pole getting pain at nit 9 o clk will b started am going to toilet and came to sleep this pain will happen. Wh...
What is your job? do you sit always? may be pain is from coccyx the lowest part of vertebra and results from prolonged pressure and is called coccydynia.
1 person found this helpful
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Hello, I am a engineering student and my age is 18. Basically I am in civil engineering and right now I am preparing for my exams, can you suggest me time for study for better focused.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hello sir im 28 years old im suffering from social anxiety and often get panic attacks, what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir im 28 years old im suffering from social anxiety and often get panic attacks, what should I do.
Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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