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Dr. Sourav Das  - Psychiatrist, Kolkata

Dr. Sourav Das

MBBS, MD - Psychiatry, IBSM (International Specialist Certification Programme...

Psychiatrist, Kolkata

8 Years Experience  ·  600 at clinic
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Dr. Sourav Das MBBS, MD - Psychiatry, IBSM (International Specialist Cer... Psychiatrist, Kolkata
8 Years Experience  ·  600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sourav Das
Dr. Sourav Das is an experienced Psychiatrist in 9 Prince Gulam Muhammad Shah Road, Kolkata. Doctor has over 8 years of experience as a Psychiatrist. Doctor has completed MBBS, MD - Psychiatry, IBSM (International Specialist Certification Programme of World Sleep Federation) . Doctor is currently associated with Somnos Sleep Clinic in 9 Prince Gulam Muhammad Shah Road, Kolkata. Don’t wait in a queue, book an instant appointment online with Dr. Sourav Das on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - CALCUTTA NATIONAL MEDICAL COLLEGE KOLKATA WEST BENGAL - 2009
MD - Psychiatry - DEPARTMENT OF PSYCHIATRY LGB REGIONAL INSTITUTE OF MENTAL HEALTH MINISTRY OF HEALTH AND FAMILY WELFARE, GOVT. OF INDIA, TEZPUR - 2013
IBSM (International Specialist Certification Programme of World Sleep Federation) - INDIAN BOARD OF SLEEP MEDICINE/ WORLD SLEEP FEDERATION - 2015
Awards and Recognitions
Dept of Bio Technology, Govt. of India Research Fellowship for MD/ MS Students, For Thesis Titled,?TH1, TH2 Ratio Abnormality in Aggressive Psychotic Inpatients?
Professional Memberships
Indian Council of Medical Research (ICMR)
International Specialist Certification in Sleep Medicine (World Sleep Federation)
Indian Psychiatric Society

Location

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Somnos Sleep Clinic

14b,chalinpur road,karnal gulf course, jodhpurKolkata Get Directions
600 at clinic
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Samikshani Psychiatric Centre

#37, Southend Park, Calcutta, KolkataKolkata Get Directions
600 at clinic
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Medica Superspecialty Hospital

#127, Mukundapur, E.M Bypass, Kolkata, KolkataKolkata Get Directions
600 at clinic
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IRIS Hospital

82/1, Raja Subodh Chandra Mullick Road, Ajanta Park, Vidyasagar Colony Landmark : Beside The Ganguly Bagan Big BazarKolkata Get Directions
600 at clinic
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Belle Vue Clinic

9, Formerly Loudon Street, Dr. U.N. Brahmachari Street, Mullick Bazar, ElginKolkata Get Directions
600 at clinic
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RUBY Hospital

#483, E M Bypass, East Kolkata Township, Kasba, KolkataKolkata Get Directions
600 at clinic
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I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
4 people found this helpful
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I love somebody and lose her since then I feel very depressed and always think. About her please suggest me what to do.

BHMS
Homeopath, Secunderabad
I love somebody and lose her since then I feel very depressed and always think. About her please suggest me what to do.
Take the controls in your hands. Have a reality check. Take the help of friends and relatives (parents and close relatives who understand you). If you are not able to handle it even after that then take the help of a counselor (Psychiatrist) and overcome your problem. Its always better to look at the larger and whole picture surrounding you and move on for a bright and healthy future.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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Hi want start gym and swimming want to no best way to quit cigrate and alcohol and get the best diet non veg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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I am a college student. I have recently developed an urge for smoking. I smoke 4 cigarettes a day. But the fact is I still have control over myself and I want to discontinue it. Little bit of guidance and suggestion would surely benefit me to quit smoking now as I believe in the latter stages it's might turn into dire consequences if I keep smoking. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1Tishya,this Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking . 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I suggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. Myself is a homoeopathic doctor and I can also suggest you medcines which can help you quitting this habit but I think you have that guts to quit this habit on your own and if you still feels like to start a medicine then consult me.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Mental health: What's normal, what's not

Understanding what's considered normal mental health can be tricky. See how feelings, thoughts and behaviors determine mental health and how to recognize if you or a loved one needs help.

What's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious. For example, if you're afraid of giving a speech in public, does it mean you have a mental health condition or a run-of-the-mill case of nerves? Or, when does shyness become a case of social phobia?

Here's help understanding how mental health conditions are identified.

Why is it so tough to tell what's normal?

It's often difficult to distinguish normal mental health from mental illness because there's no easy test to show if something's wrong. Also, primary mental health conditions can be mimicked by physical disorders. Mental health conditions are judged not to be due to a physical disorder and are diagnosed and treated based on signs and symptoms, as well as on how much the condition affects your daily life. Signs and symptoms can affect your:

Behavior. Obsessive hand-washing or drinking too much alcohol might be signs of a mental health condition.
Feelings. Sometimes a mental health condition is characterized by a deep or ongoing sadness, euphoria or anger.
Thinking. Delusions ? fixed beliefs that are not changeable in light of conflicting evidence ? or thoughts of suicide might be symptoms of a mental health condition.
What is the Diagnostic and Statistical Manual of Mental Disorders (DSM)?

The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guide published by the American Psychiatric Association that explains the signs and symptoms of several hundred mental health conditions.

Mental health providers use the DSM to diagnose everything from anorexia to voyeurism and, if necessary, determine appropriate treatment. Health insurance companies also use the DSM to determine coverage and benefits and to reimburse mental health providers.
How do mental health providers diagnose mental health conditions?

To determine if you have a mental health condition, a mental health provider will work with you and your loved ones to assess:

Your symptoms. Your mental health provider will ask about your symptoms, when they began and how they've affected your life. How you perceive your thoughts and behaviors and how much your signs and symptoms affect your daily activities can help determine what's normal for you. For instance, you might realize that you aren't coping well or that you don't want to do the things you used to enjoy. You might feel sad, hopeless or discouraged. If your sadness has a specific cause, such as divorce, your feelings could be a normal, temporary reaction. However, if you have symptoms that are severe or don't go away, you could have depression. You might also need to have a physical exam to rule out any underlying health conditions.
Others' perceptions. Your perceptions alone might not give you an accurate picture of your behavior, thoughts or ability to function. Other people in your life can help you understand whether your behavior is normal or healthy. For example, if you have bipolar disorder, you might think your mood swings are just part of the normal ups and downs of life. Your thoughts and actions, however, might appear abnormal to others or cause problems at work, in relationships or in other areas of your life.
When is an evaluation or treatment needed?

Each mental health condition has its own set of signs and symptoms. In general, however, professional help may be warranted if you or a loved one experiences:

Marked change in personality, eating or sleeping patterns
Inability to cope with problems or daily activities
Strange or grandiose ideas
Excessive anxiety
Prolonged depression or apathy
Thinking or talking about suicide
Substance abuse
Extreme mood swings or excessive anger, hostility or violent behavior
Many people who have mental health conditions consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you're concerned about your mental health or a loved one's mental health, don't hesitate to seek advice.

Consult your family doctor, make an appointment with a counselor or psychologist, or encourage your loved one to seek help. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling.

Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev

If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately


8 people found this helpful

I've been depressed after I lost my father and discontinued my studies and after recent incidents, I feel a little overpressure and agitated and I'm getting very bad thoughts of committing suicide all the time. Please help me :(

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I've been depressed after I lost my father and discontinued my studies and after recent incidents, I feel a little ov...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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Sir my problem is I am very short temper and very emotional person. I want to know what I can do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir my problem is I am very short temper and very emotional person. I want to know what I can do?
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. For further assistance you can concern me privately. Take care.
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Hey I am suffering from bipolar mania doctor can you advice me natural remedies for treating mania peeks are very violent and lows are very depressing . Please advice urgent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey I am suffering from bipolar mania doctor can you advice me natural remedies for treating mania peeks are very vio...
Dear lybrate user. I can understand. Typically, treatment entails a combination of at least one mood-stabilizing drug and/or atypical antipsychotic, plus psychotherapy. The most widely used drugs for the treatment of bipolar disorder include lithium carbonate and valproic acid (also known as depakote). I am sure, natural remedies usually do not work. But cognitive behavior therapy, relaxation therapy, life style changes etc do work. Please do not worry. I suggest online cbt and other therapies. Take care.
1 person found this helpful
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There is a sense of anxiety that is gripping me for a past week. The source of it is sheer happiness. What shall I do to calm myself down?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
There is a sense of anxiety that is gripping me for a past week. The source of it is sheer happiness. What shall I do...
Hi it may not be anxiety, but an excitement / euphoria which you have not experienced till now. Do not try to control if just experience and enjoy it. If you feel that it is affecting your functional abilities or if there are complaints that it is becoming a disturbance to others, get in touch with a clinical psychologist to confirm whether its normal happiness or the initial stage of mania/ hypomania.
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Hi Doctors, I am 36 yrs old. I am addicted to smoking for almost 15 years now and smoke 15-18 cigarettes daily. Need your help and consultation to get rid of smoking entirely forever. Can it be possible? Kindly also let me know about the treatment, how long will be the expected treatment duration and cost. Kindly let me know in case any further information is needed. Thanks! Deb.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not know where you live. So you will need to check with the local rehabilitation facilities offered there. Yes, of course you can give up smoking at any time. The desire to want to give it up is the first positive point in your favor. You are smoking too much anyway for your own good. Stopping is urgent and important. To break the habit you need to quit it for 21 days as the first phase ? this is the most difficult phase. You must continue abstinence for another 7 weeks to make it relatively easy. After 3 years of total abstinence you can be somewhat safe. Yes, there is medication to ease quitting smoking. Please consult a doctor for the same. You have been smoking for a long time now but you can reverse almost all the damage from it by quitting now. Just keep at it till you succeed. Quitting smoking is very difficult but not impossible due to the following reasons: smoking has certain conditions for the urge to be stimulated. These can vary throughout the day. You need to de-condition around the habit. There is a physical and psychological craving that has to be countered. There are some medicines that ease the craving, for which you will need to consult a doctor. Some measures you can take are: avoid people, activities, and places where the need to smoke is highest. There is also the time of day when the urge is greater; occupy yourself with planned, alternative, and interesting activities. During all these times do deep breathing exercises. Buy some chewing gum or nicotine gum or nicotine patches to tide over the urge. Replace the conditions or associations with new behaviors to affect the drive. Frequent ?no smoking zones? when in need. Tell the whole world that you have given up smoking, and ask for support from all of them. Your oral need may increase so ?pacify? it by indulging in eating, drinking health beverages, sucking on hard candy etc. Persevere in very difficult moments by sticking to your resolution because the impulse will disappear pretty fast. Get the support of an addiction counselor to process the resolution. You may never need institutional care but get the support of a Smokers Anonymous group.
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I smoker too much. So I am worried for the damages it will cause to my internal organs, such as lungs. Please suggest me what to do to stop smoking and what to consume and do to contain the damages it may cause.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for deciding to stop smoking. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. For the damages of your internal organs, you have to consult a physician nearby who will examine you and may order few tests. If it is normal, just stopping smoking itself will keep it normal. If any damage is seen, it will corrected with appropriate treatment.
4 people found this helpful
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I am suffering from depression and claustrophobic please let me know how to overcome with it.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from depression and claustrophobic please let me know how to overcome with it.
Good Morning ~ If you’ve taken self-help steps and made positive lifestyle changes and still find your depression and claustrophobia getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression and claustrophobia can be treated and you can feel better!
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I am 40 year old male, just stopped smoking for 3 weeks now. I am still having the urge but typically made up my mind not to touch cigarettes any more. How long does it take it take for the urge to go get into zero factor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on stopping the smoking. Every day is important in containing this habit. If you are looking at a point zero for total absence of the urge, you are looking at an abstinence of three years without relapse. Here? s a piece of very good advice however: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again? but the three years from the new date must be your starting point for the three-year layoff. The body has a lasting memory and even after three years you could start the habit and get into addictive levels easily. I am only saying that the urge will disappear after three years of smoke-free abstinence. I hope that is clear. The true resolution to the addiction lies in a concept called the script issue, which will resolve why you are killing yourself by slow poisoning and give you better reasons and drive to quit. Since you have bp, smoking is contraindicative and there must have been other factors driving you to be so harmful to yourself. Of course I do not know for how long you have been in this habit. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello experts, My sister have pain in whole body since last 2 months and she visited near by hospitals and all the reports are fine. Doctors said this is happening due to lack of vitamin D and advised for vitamin D medicines but no improvement at all. Can you please suggest why this is happening and what should we do in this case. Why pain in the whole body and feeling like there is nothing in the body. Thank you,

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello experts,
My sister have pain in whole body since last 2 months and she visited near by hospitals and all the re...
Body pain, you have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. You need calcium consumption for increase the bone density. Due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You can give good vitamin D and calcium.
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Hi I have serious problem of psychology if I something very bad and if I doing any activity I will repeat it until I think something good if this was a fate or there is a relation between thinking and doing activity.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You seem to have obsessive compulsive tendencies. Please go to a psychiatrist and a psychologist. They'll surely be able to help you. Don't worry, it's treatable for sure.
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Dr. my brother is suffering from weak memory he is forgetting all things fast please recommend him some good ayurvedic brain tonic it should be available online shopping cart.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your brothers age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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I've got a lot of stress while preparing for competitive exams (JEE) I can't even focus in studies anymore. I used to be a topper in my class in 11th and the preparation was going great but now in 12th in the most important time of my study before the boards I just can't study! 12th is very hectic and even though I think I had the potential to get into a very good college I've wasted a lot of time in 12th now I'm just very demotivated and stressed plus I've got a lot of people counting on me waiting for results. My teachers parents relatives friends I just don't know what to do!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I've got a lot of stress while preparing for competitive exams (JEE) I can't even focus in studies anymore.
I used to...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Is lamotrigine used to treat obsessive compulsive disorder? How to get rid of OCD naturally.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi! If you are suffering from OCD definitely you can overcome naturally also. Either undergo treatment from a Professional Psychologist at your locality or online Psychologist for the same. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. No worries. Nature has given many solutions and ways to solve the problem, but if you cannot find one, definitely you need to seek a Professional help.
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