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Dr. Shankar K N

MBBS

Psychologist, Kolkata

21 Years Experience
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Dr. Shankar K N MBBS Psychologist, Kolkata
21 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shankar K N
Dr. Shankar K N is a trusted Psychologist in Sarat Bose Road, Kolkata. He has helped numerous patients in his 21 years of experience as a Psychologist. He is a qualified MBBS . You can meet Dr. Shankar K N personally at Medinova Diagnostic Services ltd in Sarat Bose Road, Kolkata. Book an appointment online with Dr. Shankar K N and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - All India Institute of Medical Sciences - 1997
Languages spoken
English
Hindi

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I always feel dizzy and tiredness knee pain totally confused please help me to rid of these im having suicide mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I always feel dizzy and tiredness knee pain totally confused please help me to rid of these im having suicide mind.
tk supplements do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 20 Time it will reduce ur pain if it work then OK otherwise physiotherapy treatment for 7 days
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I anger very fast on little things. It increased day by day. I want to be alone. If someone suggest me something, I anger and think for suicide.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Looks like your anger is getting the better of you and is impacting your daily life as well as your relationships. Maybe you don't like people because of how they behave and talk...or maybe you feel rejected by their behaviour. But the anger that you feel is really a choice that you are making because you can very well choose to laugh it off or not get affected as well but you don't seem to be doing that. Thinking of suicide, might be a short cut to peace and happiness but then you would have not used any of the potential that you have within you that wants tocome out. Do you want to let go of all the goodness within you? I suggest that you see a counsellor and learn tips and techniques to manage your anger better and use it to your advantage rather than thinking of suicide. You could talk more assertively and explain your anger instead od expressing it. Go away from the situation, calm down and come back and talk...or count upto 20 and then talk. Maybe listening to the person, might help you to understand their view point and this actually helps build bridges as emotional intimacy increases. Please see a psychiatrist immediately in a nearby hospital if you have been thinking about committing suicide for some time. This forum is not meant for emergency cases.
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I'm suffer from sex related eye problem for the the past 1 year. When I see women/men my eyes automatically see their sex organs/boobs without my permission. I am hardly trying my eyes to control. But every time it's in vain. Eventhough I'm not a gay. Now I always having so much hesitations to look my relatives/friends/girl friend. Because im afraid of seeing their sex organ/boob. So please help me. Thanks,

Masters in Clinical Psychology
Psychologist, Lucknow
I'm suffer from sex related eye problem for the the past 1 year. When I see women/men my eyes automatically see their...
You may be suffering from OCD. Consult a psychiatrist for controlling the obsessive thoughts. Practice. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult psychologist for therapy.
1 person found this helpful
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When I speak, get stammering problem. Don't know how to reduce it. So sir please recommend me some good and fast working medicine for this.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Stammering may be the indication of any underlying anxiety problems. See a clinical psychologist who can evaluate and give psycho therapies like relaxation training, cbt and so forth. If necessary the psychologist will refer you to a psychiatrist for medications. It is not a serious problem. If you have a strong will and follow the treatments/practices certainly you can overcome it. All the best.
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Sir/mam gd mrng. I want to ask you one question about my life. I think I am in depression. I was in relationship four year back. But now break up. She was running my mind all the time. Aur sir m tyari kr rha hu govt job ki to exam ni nikal rha to b sochney m doob jata hu aage kya hoga. Kya karna h.kse job milegi. Aur relationship ki yaadein b dimag m chlti rhti h .isay hee depression khte h kya. Pr m dosto s milta rhta hu. Shaam ko. Pr jb akela rhta hu to y sb baate dimag m chlne lgti h.Kbi hlka sa dard b ho jata h.Sochtey huay. Smoking ki aadat pad gyi h.Drink b ho jati h. Tension avoid krne ko. Marney ka mann ni krta. Kbi kbi kch b kam krne ka mann ni krta. Game b khelne ka mann ni krta. Akelapann b mehsoos hota h kbi kbi. Aur sb dost job krte h.To aur b dar sa lgta h mra ky hoga xam to nikal nhi rha. Job kru ya study continue rakhu. Sir yhi depression hota h.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir/mam gd mrng. I want to ask you one question about my life. I think I am in depression. I was in relationship four...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
4 people found this helpful
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Recently had a breakup and I'm feeling very alone and depressed not able to concentrate on job, it was long 8 years with her and now things are not good in my mind. I always think about her and not able to overcome with this attachment. Need help.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
Recently had a breakup and I'm feeling very alone and depressed not able to concentrate on job, it was long 8 years w...
Hello I am sorry for your breakup. The problems you have reported are commonly seen after a breakup especially after a long term relationship. But f these are interfering with your work, you should consult a psychologist/psychiatrist. Usually these symptoms improve with counselling. In most of the cases, medicines are not required. Regards.
1 person found this helpful
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Hello im a martial artist butthereis some problems of my gaining strength im so confused about my health if I some 1 weed cigarette per day so can its harmful for my health and my martial arts please suggest me some tips and im not addicted but if I want to be addicted with my martial arts so can its ok for my health can its suitable for me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello im a martial artist butthereis some problems of my gaining strength im so confused about my health if I some 1 ...
Dear lybrate user. Even one weed cigarette per day is harmful for your body. This may not affect your martial art capabilities or muscle strength immediately, but will be affecting your internal organs and overall health. Please quit weed and cigarette. Take care.
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I am depressed feeling alone I can't speak freely to others because others can thinking cheaply I think more I really confused. what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am depressed feeling alone I can't speak freely to others because others can thinking cheaply I think more I really...
You must speak to other people and get out of this fear. Don’t submit to the depression. If you find the fight is too much, then go for counseling first and then for medication. The combination is ideal to combat this condition. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.
12 people found this helpful
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