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I am smoking since last 3 to 4 years . Nd I want to leave smoking as soon as possible please give me a solution any tabs or any other help to leave smoking.
I smoke cigarettes regularly. Two days back I took Classic Mint Menthol cigarette with push button which are new in market. When pressed releases extra cold Mint in huge quantity. As chance have it I tried it. After pressing the button I felt sudden burst of cold in my throat, as huge Mint flavour was released. I puffed that cigarette 3-4 times. The next morning I had pain in my throat, fever, difficulty in swallowing. Kindly suggest.
Hi, I have anxiety disorder and panic. If I take stalopam plus 5 mg. I will not have any kinda of fears but it has side effects like reducing the sex drive. And I don't have depression. So is it a good idea to take benzodiazepines instead of stalopam? Please advice. My marriage is coming in next 2 weeks, so I would like to take some medicine to reduce my panic.
I am going through anxiety disorder, is it possible for me to overcome this disorder by myself. If possible what should I do? Thank you.
I am indian army my phycal is exlant, hobby any working. Everyday 6am to 7am 17minutes 5km runing and 40 minutes exercise. Phir bhi mere ko mixed anxiety dipressiv disorder hai. Mera medicine sixteen month pahle proxtin25mg 0-0-1, pragablin 75mg1-0-2, dhotiapin75mg 0-0-1, ciplar-20mg 1-1-0 and folargn 10mg 1/2-1/ one month bad ciplar and florgen ko band kar diya baki continue six month. Phir dhotiapen ko hata diya aur pragablin aur proxatin continue ten month se le rha hu. Mera problem that aachank ghabrahat, hedac, body aur head me jhanjhnahat, blodpresor high lo jaise lagta tha mai mar jaunga. Abhi thora sudhar hai air sota hu to mera head but bhari ho jata hai air headuc hamesa rhata hai please sir give me suggestion and treatment sir? thanku sir.
There are people who feel lonely but are alone and there are those who choose to be alone but are not necessarily alone, i.e. surrounded by people. So what make us feel lonely? Is it just isolation from social life or one can be lonely in the midst of all social activities? Today Psychologist Shivani Sadhoo answers some of the interesting facts and mind factors behind being alone and being lonely.
First understand, loneliness is a universal human emotion, yet it is both a complex and unique to each individual. It is commonly described as a state of solitude or being alone but in reality, loneliness is a state of mind. This state of mind causes people to feel empty, alone and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness as per psychological definition is not necessarily about staying & living physically alone, instead, it is the perception of being alone and isolated that matters the most.
For example, a newly joined office employee, who has difficulty in making friends and making himself/herself noticed, might feel lonely despite being surrounded by hundreds of office mates. Similarly, if a girl or a boy finds it difficult to express his/her pain, fears, feelings through verbal expressions, i.e. by talking, he/she might feel alone among a group of friends who would be all talking about themselves and would consider this person to have no trouble in life.
Loneliness has a wide range of negative effects on both physical and mental health. Some of the health risks associated with loneliness includes:
* Cardiovascular diseases and strokes
* Depression and suicide,
* Alcoholism and smoking,
* Progression of Alzheimer's disease
Generally, it’s very difficult to recognize if someone feels lonely and sometimes even the sufferer doesn’t recognize for the whole life that he/she was lonely deep inside.
One can cure loneliness:-
* By first identifying themselves that they suffer from loneliness.
* By realizing themselves that loneliness is a hazardous condition and they should fix it.
* If the person suffers with difficulties to express themselves to others, lacks effective communication skills, feels shy and stressed in social gathering then its advisable to take a help from experts like a mental health professional or a psychologist.
I am 62 years old female and I am suffering from depression and high blood pressure. Give some suggestions to overcome from depression.
Sir I want to stop smoking. I don't know to how want to stop smoking. My hands are started swearing sir. Give me a good result.
I am 31 year old n I am suffering from depression. Undesired thoughts comes in mind. For example, regarding my wife. Before many years wen my wife was in school a boy proposed her n she denied. Now wen I hear the name of that boy or see him, I feel trouble, anxiety n panic disorder. I know there was nothing wrong still doubts disturbs me. So please suggest.
I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o clock, I have no motivation to do things, I am able to concentrate for only small time, all times I am worrying about my condition, I used to hesitate or postpone my works. Why this happening.
Midnight I went to a doctor in emergency because I was feeling shivered, cold sweats, anxiety he prescribed me IV pantoprazole and and tab epitril 0.5 mg and asked me to take rest for few time and again consult me but I felt relieved after taking the dose and he asked the same that its due to acid reflux he prescribed tab. pantoprazole and some B complex syrup for 3 days.
Hai im facing a depression problem because of my family .im the only kid ,my mom and are are not ina good relationship from my childhood but I love both of them ma dad hates my mom but they are living together because of me .im depressed because of that relationship becuae my mom loves my dad but not my dad lives her and because of yhat he irritates my mom and my mom depressed n because of all these im mentally depressed and I can not even study please help ke.
I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medicine get easily in medicine stores in mumbai.
I am student and I am not able to focus and study for long time. How to Focus on studies and study for longer hours?
M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason and M not feeling good my mind busy somewhere and still don't know , I can't concentrate my life is not cool or happy don't know what happen to me.
There is no single cause of depression. You can develop it for different reasons and it has many different triggers.
For some, an upsetting or stressful life event – such as bereavement, divorce, illness, redundancy and job or money worries – can be the cause.
Often, different causes combine to trigger depression. For example, you may feel low after an illness and then experience a traumatic event, such as bereavement, which brings on depression.
People often talk about a "downward spiral" of events that leads to depression. For example, if your relationship with your partner breaks down, you're likely to feel low, so you stop seeing friends and family and you may start drinking more. All of this can make you feel even worse and trigger depression.
Some studies have also suggested you're more likely to get depression as you get older, and that it's more common if you live in difficult social and economic circumstances.
Most people take time to come to terms with stressful events, such as bereavement or a relationship breakdown. When these stressful events happen, you have a higher risk of becoming depressed if you stop seeing your friends and family and you try to deal with your problems on your own.
You may have a higher risk of depression if you have a long standing or life-threatening illness, such as coronary heart disease or cancer.
Head injuries are also an often under-recognised cause of depression. A severe head injury can trigger mood swings and emotional problems.
Some people may have an underactive thyroid (hypothyroidism) resulting from problems with their immune system. In rarer cases a minor head injury can damage the pituitary gland, a pea-sized gland at the base of your brain that produces thyroid-stimulating hormones.
This can cause a number of symptoms, such as extreme tiredness and a loss of interest in sex (loss of libido), which can in turn lead to depression.
You may be more vulnerable to depression if you have certain personality traits, such as low self-esteem or being overly self-critical. This may be because of the genes you've inherited from your parents, or because of your early life experiences.
If someone else in your family has suffered from depression in the past, such as a parent or sister or brother, then it's more likely you will too.
Some women are particularly vulnerable to depression after pregnancy. The hormonal and physical changes, as well as added responsibility of a new life, can lead to postnatal depression.
Becoming cut off from your family and friends can increase your risk of depression.
Alcohol and drugs-
Some people try to cope when life is getting them down by drinking too much alcohol or taking drugs. This can result in a spiral of depression.
Cannabis helps you relax, but there is evidence that it can bring on depression, especially in teenagers.
And don't be tempted to drown your sorrows with a drink. Alcohol is categorised as a "strong depressant" and actually makes depression worse.
Depression can be triggered by more than one factor.