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Dr. Sabyasachi Nandi

Psychiatrist, Kolkata

Dr. Sabyasachi Nandi Psychiatrist, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Sabyasachi Nandi is a renowned Psychiatrist in Southern Avenue, Kolkata. You can visit her at Dr Sabyasachi Nandi's chamber in Southern Avenue, Kolkata. Save your time and book an appointment online with Dr. Sabyasachi Nandi on Lybrate.com.

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C 535 Raja Basanta Roy Road, Near Southern Avenue, Lake Kali Bari, KolkataKolkata Get Directions
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Im nikul 21years old from raipur im getting tempered on silly silly questions so wat can I do for control my anger on other persons during every time. And im a business man too im getting tempered on customers during some times plzz share me some plans.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to notice and try to take steps to resolve this issue. Try and take an objective view of events, situations and people. As you are in business take some time out to figure out how best to serve your customers. Develop objectively plans for yourself and your business. If you do face some minor short comings handle them in a open manner keeping your long term interest in mind. The moment you do feel anger take a deep breath or two and again re look at the situation. It may be that you may find more effective way to handle the situation. I do wish you all the best. With regards,
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I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without meeting her. So is there any advice for me to get out of that type of thinking nd sexual feelings. Are there any exercises for get rid of these activities.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without me...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.
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My friend's voice is not clear and so he face many trouble to give speech.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Voice clarity depends on the vocal chords of the patient. The voice can be improved by speech therapy or surgery. Take care.
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Sir I want to become a doctor but I get low very early I can't study for long time or not have so much sharp mind how can I get sharp mind n how can I become a doctor now I am in class 10.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should work smart to become a doctor. Please do the following meticulously for great success in your studying: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
13 people found this helpful
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I am from mumbai my stomach is in for a baad mood from years to years and its in a terrible condition now that I have to take the help of smoking ciggarates to have my stomach clean and get rid of constipation so please help me and get me rid of this ciggarates and constipation

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Consult a psychiatrist for smoking addiction and constipation. There are effective medications to treat both.
4 people found this helpful
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I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she said that she doesn't want to talk to me. This incident hurt me very much. I became blank in thinking. This may appear stupid and unimportant to many people but it's the truth. Thinking of this makes me very sad & emotional. Suggest some tips to become emotionally hard & control emotional sensitivity..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she s...
Like most of us you are sensitive to rejection. You need to meet with a counselor and get some training on handling emotions. The key to handling emotions is to be able to express them appropriately. All feelings are good but the problem with many of us is that we do not deal with them properly. You cannot be free of emotions at any time in your life. It is part and parcel of our lives. In fact if you do not feel some emotions, then there is something wrong with that. The counselor will teach you to express feelings in sensible and cathartic ways.
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How can I increase my memory. I forget things after some days. Now I study and I learn chapter and maths formula and trick but after some days I forget. Pls help me what should I do. I need for qualify in competition exam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
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I AM 68. RECENTLY I HAVE BEEN FEELING DOWN AND OUT SORT OF. I DONT WANT TO GO OUT, OR MINGLE OR COMMUNICATE WITH ANYONE OR DO ANY WORK. JUST WANT TO SIT AND GAZE AIMLESSLY AROUND.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, you are feeling depressed . Pursue some hobby you enjoy and you will see your interest coming back .
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Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pill don't work so how many pills he has to take.

MD - Psychiatry
Psychiatrist, Chennai
Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pil...
Nitrosun is meant for occasional use, suppose if she needs regular medications for stress, she will be requiring sedative antidepressants, which reduce stress, give good sleep and also not addicitve. Consult a psychiatrist and get remedy. All the best.
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I'm getting depressed frequently and also it takes a lot of time for me to recover from that. Also I'm loosing my concentration and focus due to that. What should I do in order to keep myself in a good state of mind?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm getting depressed frequently and also it takes a lot of time for me to recover from that. Also I'm loosing my con...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You can avoid overeating by having a control upon your mind.Over eating is the reason of pain in your stomach.Our body requires rest to rejuvenate itself and so we sleep ,in the same way our tomach also want rest so a to digest the food you have eaten,but you are going on putting inside the raw material and by this way stomach gets exhausted and express itself with pain.So try to control your overeating habit and try to take 3 mealss a day with nothing inbetween,and taking a light dinner 1 hour before going to ssleep. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle
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I am 27 years old male and I was having panic attacks and anxiety issues in last 4 months due to some problems with my girl friend. My voice was gone during these attacks many times and I started shaking and my heart beats fast. After having these attacks, i'd started verbal violence with my girl friend like abusing. I don't know how I came up with these. Now I want to know that can panic attacks and anxiety issues lead to violence and abusive nature. My girl friend has been left me. I've tried everything for her forgiveness but I didn't get her forgiveness. I want to know that these panic attacks and anxiety issues can lead me to abusive nature. Please help me. Your reply can save my life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 27 years old male and I was having panic attacks and anxiety issues in last 4 months due to some problems with m...
I think that your anxiety, which is fear based, irritates you easily and gets you angry. In other words, the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the anxiety. Anger is a cover-up feeling for the fear, and people may mistakenly respond to the anger whilst the scare remains unresolved and it may also increase because of the discomfort you have caused to others with the anger! this is why you have been behaving irritable and have now managed to push your girlfriend away for good. About the issue itself: do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? you can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! there are three important developments to have to make an autonomous personality: awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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I am very much frustrated and depressed and don't want to share my problems with anyone. I always feel like ki apne aap ko ek andhere room me band kar lu and mar jaaun. Kisi se specially doctor k baare me sochne se bahut chid machti h.pata ni q or kis k liye zinda hun mai.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am very much frustrated and depressed and don't want to share my problems with anyone. I always feel like ki apne a...
Your feelings of frustration, depression and feelings of life being worthless all suggest a depressive state of mind, a kind of agitated depressive disorder. It is but natural to feel helpless and have a feeling that no one would ever be able to help you out in depression. However it is my humble advise that you consult a good psychiatrist and start medications and counselling. You would certainly feel better. Take care.
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I am smoking bt I want too remove yhis habit I used kwicnic bt it does not work what I do tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Hello. Doctor. I completed tenth class. I'm generally weak from childhood. Now I joined in junior inter and I'm weak in studies too and now so many days I didn't went to college for some weeks because of some health problems and I fell back in syllabus and studies and I'm afraid because of that and I'm in fear that education will come to me or not and because of health problems I'm unable to go to college. And now my parents saying that leave this year studies and go to yoga classes for getting well in health and computer certificate course and now the problem is if I waste now a year I'm fearing that what would my relatives and friends and another people will say of that and they will start kidding me and I'm not sure that I can cover the missed classes by hard work and I will be surely get back in class. So please suggest me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. Doctor. I completed tenth class. I'm generally weak from childhood. Now I joined in junior inter and I'm weak ...
If you live worrying about what other people will think and say of you, you will be ruined. You have not given details of your health problem so it is difficult for me to tell you what to do. If your mother, who knows you best recommends this course of action, I suggest that you do so. If you think she does not understand the modern day kid or you, in particular, talk to her about your worries and she will advise you best. Sometimes a change in course does wonders to your intellectual prowess and help you with some confidence too. One year spent fruitfully will do you more good than harm.
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I am subir mondal. Age - 27, I have a headache for last 6 months, when someone spitting in front of me I got irritated andi became angry. What should I do?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am subir mondal. Age - 27, I have a headache for last 6 months, when someone spitting in front of me I got irritate...
Irritation may cause for stress and anxiety. You are very anxious. Head aches may come because of excessive thinking. So think too much about nobody will harm to you. In this days everyone is busy in their work. Who will think about you. You yourself develop inferiority complex and insecurity feelings that is your mistake. You better to come this stage. Be friendly with others your express lovely talking everybody love and the help to you also. So be sociable and be happy. Ok best of luck.
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I am getting bad smell from mouth. If I can't take any food & kept empty it comes or there is some other reason. I don't smoke&drink.

BHMS
Homeopath, Faridabad
I am getting bad smell from mouth. If I can't take any food & kept empty it comes or there is some other reason. I do...
Hello, Halitosis, also called bad breath, is a symptom in which a noticeably unpleasant odor is present on the exhaled breath. Of those who have genuine halitosis, often the odor is caused by bacteria present below the gumline and on the back of the tongue. Rest of them is accounted for by many different conditions, including disorders in the nasal cavity, sinuses, throat, lungs, esophagus, stomach or elsewhere. Very rarely, halitosis can be one of many symptoms of a serious underlying medical condition such as liver failure; but, in the vast majority of cases, the cause is minor and can often be reduced by adjustments to oral hygiene, including brushing or gently scraping the back of the tongue and improving the health of the gums by using dental floss. The intensity of bad breath may differ during the day, due to eating certain foods (such as garlic, onions, meat, fish, and cheese), smoking,[12] and alcohol consumption. Since the mouth is exposed to less oxygen and is inactive during the night, the odor is usually worse upon awakening ("morning breath"). Bad breath may be transient, often disappearing following eating, drinking, tooth brushing, flossing, or rinsing with specialized mouthwash. So, in your case, need to make a diagnosis for right medicine. Medication: Use homoeopathic SBL’s Homeodent toothpaste twice (morning & night) a day daily. Use Cinnamon Q (mother tincture) diluted with water for gargling or use Bakson’s Perio Aid mouthwash after every meal. And take orally - Merc. Sol. 30/ twice a day daily for 2 weeks. Then revert.
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Hi I'm suffering from severe anxiety please help me. Till now I didn't visit any doctors.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi I'm suffering from severe anxiety please help me. Till now I didn't visit any doctors.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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