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Dr. Poonam Periwal

MBBS

General Physician, Kolkata

7 Years Experience  ·  at clinic
Dr. Poonam Periwal MBBS General Physician, Kolkata
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Periwal
Dr. Poonam Periwal is a popular General Physician in Suren Sarkar Road, Kolkata. She has been a successful General Physician for the last 7 years. She is a qualified MBBS. She is currently practising at Diamond House in Suren Sarkar Road, Kolkata. You can book an instant appointment online with Dr. Poonam Periwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Pt. J N M Medical College, Raipur - 2009
Languages spoken
English
Hindi

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MBBS
General Physician
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Skin Benefits of SPROUTS :

Sprouts contain nutrition which maintain the health of the skin and enhance its glow. Antioxidants in sprouts kill the free radicals to protect the skin from sun damage and skin cancer .Drink a glass of pea sprout juice daily to get a well-hydrated and moisturized skin. You can also apply pressed pea sprouts on the face to get a fine and smooth skin . It lightens skin discoloration like freckles and age spots to get a clear and flawless skin. Vitamin C in sprouts promotes better skin through the production of collagen. It provides elasticity to give you more youthful skin. Sprouts contain high levels of omega 3 fatty acids which decrease inflammation and reduce the risk of acne and other skin problems.

MBBS
General Physician
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WAYS TO SOOTHE SORE THROAT :

1) Gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.

2) Sucking on cough drops or lozenges stimulates saliva production, which can help keep your throat moist.

3) Staying hydrated is very important, especially when you're sick and your throat is irritated or inflamed. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms.

4) A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. For an extra boost, add a teaspoon of honey. It'll help the "medicine" go down, and it has antibacterial properties that may help you heal faster.

5) Always take the full course of medicine, even if you feel better after a few days.

MBBS
General Physician
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GOODNESS OF HONEY :

1) Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2) Honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3 )All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide.

4) Honey helps reduce cough and throat irritation.

5) Honey is said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

6) Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.

7) Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey as PROBIOTIC.”

8) Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!

MBBS
General Physician
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SLEEP TIPS :

1) Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.

2) Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.

3) Do the same things each night to tell your body it's time to wind down. This might include taking a shower, reading a book, or listening to soothing music — preferably with the lights dimmed.

4)Create a room that's ideal for sleeping. Often, this means cool, dark and quiet.Your mattress and pillow can contribute to better sleep, too.

5) Limit daytime naps to about 10 to 30 minutes and make it during the midafternoon.

6) Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
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