Dr. Pojijar Rahaman

Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 3 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

If there is calculus (tartar) and plaque go for professional scaling and polishing. Along with it do warn saline rinse. Take a glass of warm water put half table spoon of salt in it and rinse 7-8 times daily for 15-20 days. It will definitely solve your problem.

For surgical problem if you find med tt you will never get the tt get scaling polishing done by a dentist than brush twice daily especially at night massage gums.

As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase

Hello Mr. Lybrate-user, apologize for the delay. The frenal attachment of tongue can be cut by surgical means using blade and non surgically by use of lasers. Healing is comparatively faster with laser as there is minimal trauma to the tissues. You will be able to get back to your routine in a days time. The procedure is done under local anesthesia only and the cost varies with the extent of attachment. I would recommend a clinical check up if possible, to be able to discuss the procedure and treatment expenditure.

Mr. Lybrate-user singh, to increase weight, you need to do two things - 1) increase overall food intake, particularly proteins. 2) exercise to build muscles. For increasing food intake continue what you are doing now, plus take at least 2 -3 eggs a day. Take a good quantity cheese. Increase total vegetable & fruit intake. Regular exercise will increase appetite, plus will help in building good muscle mass and weight. Better to join a gym and do a workout under the guidance of professional instructor.

Please Avoid unnecessary sexual excitements Take plenty of water daily Take Chandnasav 20 ml twice daily with water for 3 weeks

Chañge food habites add in your food calcium vitamins minirales proteins milk end milk products etc Do aerobic excersices yoga will help you take Ķeva Tulsi drops end Ķeva natural hair oil bottal add 30 drops in a Ķeva natural hair oil mix well end Massaje morning end night for a month than consult me. Test of Tulsi drops 5 drops in a cup of normal water take empty stomach after 30 minuties take breakfast end evening also. Take few Tulsi drop on finger end massahe on blanded area.

Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.

Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.

It's erectile dysfunction at it's early stage...soo what u need is to stop doing masturbation..stop watching porn movies..walk regularly.do some stretching exercise or yoga...have a healthy diet..take high protein in ur diet..take banana,,pomegranate daily.take walnuts,,almonds,,dates,,cashew daily..take soaked chic peas,,pea nuts daily.take ginger juice..take zinc and folic acid supplements...with this u need proper homeopathic treatment.

If it is diagnosed case of typhoid , you should consult doctor for antibiotic prescription and other advise.

The balancing apparatus in your internal ear is responsible for this. Abnormal signals are sent by the vestibular apparatus to brain which causes you this feeling of vertigo. You need to do epley maneuver for this. Depending upon the side on which you get vertigo, there is a specific procedure to be followed.

you can use any analgesic like tab- combiflam, altin-p ect. twice a day... but teeth pain mostlly occurs due to decayed teeth.. soi batter go and get it check by dentist..

Kidney stones can be cured with medicines which are combination of herbal and homeo. We have specialized medicines for pain attacks named as emergency drops. Kidney stones can be cured with our medicines only you don't need to undergo surgery or operations. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Kidney gets diseased due to an unhealthy diet and lifestyle. A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed. You can connect with me and I will provide you with treatment by which you will be getting cured with kidney stones naturally. The medicines are combination of herbal and homeopathic only.

There are no fixed rates. It's done free in any government hospital. It' requires consent of both the partners as it's major decision, and one should be well informed before taking an important decision.

do massage to calf muscles & foot soal 10 min each with sutable oil. do stretching exercise of lower extremity . in severe case u need raktamokshan treatment

Control weight. Check hormone levels by blood tests. Get USG done to note any problems inside uterus. consult gynecologist and treat the underlying cause

Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.