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Dr. Neelanjana Chatterjee

Psychologist, Kolkata

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Dr. Neelanjana Chatterjee Psychologist, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neelanjana Chatterjee
Dr. Neelanjana Chatterjee is a renowned Psychologist in Madurdaha, Kolkata. You can meet Dr. Neelanjana Chatterjee personally at Anubhav Clinic in Madurdaha, Kolkata. Book an appointment online with Dr. Neelanjana Chatterjee and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My child is 5 years old. His speech is not clear yet and he is not able to speak clearly. Should I see a speech therapist. Can this treated at home?

MASLP
Speech Therapist, Hyderabad
Consult a speech pathologist for assessment of speech & language skills. If only clarity i. E speech intelligibility is an issue or there is any lag in language needs to be confirmed. Treatment approach depends on severity of problem. Remedial measures will be discussed after diagnosis and frequency, duration of speech therapy needed will be estimated.
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Hiii m suffering from depression plss help me from 2015 now I can not control on me.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Hiii m suffering from depression plss help me from 2015 now I can not control on me.
It requires immediate evaluation by doctor- psychiatrist or nearest patanjali chikitsalaya. Difference is patanjali medicine will not have side-effects like allopathic. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.
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Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot depressed . please help me to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot de...
Dear lybrate user, thinking about your life situations is good. But too much of anything is harmful. What is important is, how you look at all situations. If you are thinking only about what is happening and why and how it is happening, then probably you will feel stuck after some time. You may start thinking like - ok, now this has happened, what can I do now to get out this situation? and start working on that, only then you will be able to move forward in life. Everyone has ups and downs in life. Look around, you will find there are so many people who are in worst condition, compared to yours. So count your blessings. Look at others' lives who are doing better than you, find out how they achieved this, take inspiration from them. More importantly, cry when you feel like crying. Crying is not a sign of weakness, it relieves you of your sad feelings. Talk to someone who you have faith in. Share your burden of sad things with your friends/parents etc. Learn to let go of certain things. Keep moving ahead in life, acquire new skills, gain knowledge, take charge of your life. All the best.
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I am married from last 11 months. After 4 months of marriage I get to know that she had a boyfriend from last 5 year but she only met with him only 2 times they got their number by a common friend due to study reason they decided to marry but the boy didn't had the gut to tell her family he is married now he has daughter also I get to know by track my wife phone she tried to call him many times but he didn't accept her call. I am continue tracking her mobile didn't call him not but some times she check his profile at Facebook she said me that I want to live with you now but sometimes some memory remind me of him. We are doing relation from our golden night and she said we only speak about our study or marriage or love you and love you 2 that's it. Nothing else. But now I can't forget it from last 6 months. Whenever she check his profile or share me something about him I get jealous and get depression and anxiety. Whenever she listen any sad song I think that she would be miss her. She told me please move on with it and let me also move on. please tell me how should I ignore it. I can't focus on my business or my family. We r married from last 11 months. please help.

MD - Psychiatry
Psychiatrist, Guwahati
I am married from last 11 months. After 4 months of marriage I get to know that she had a boyfriend from last 5 year ...
The present situation is disturbing you much. It may be that it is just a doubt in your mind & the previous relation is past for your wife also & she is struggling to come out of the past memories, or it may be that she herself is confused regarding what to do & what not to do, as some emotions are still lingering, for which she is doing all these things. Go for a healthy & constructive discussion with her, when both of you are in calm & relaxed state of mind. First talk to her & try to find out what is her present opinion regarding her past relation & how she looks at it now. Then express to her openly that certain acts of her like her calling her ex-boyfriend repeatedly, checking his FB profiles etc are not the right things to do, as it will never allow her to come out of her past, will harm her emotionally, & are bringing in many doubts in your mind which is affecting you personally & professionally, ultimately may affect your married life. Tell her one do not have control over one’s emotions, but have control over one’s actions. If she do not come out of her past, three lives will be affected- hers, yours & her ex- boyfriend who had already moved ahead in life. Show your concern for her, be a good listener, make her feel you are with her, & try to help her deal with the situation & come out of the emotion turmoil she is in. Together both of you work to solve this problem & make your relation grow strong & beautify it. Encourage her to move out of the past & focus on the new life you both started together. When you both will work together, understanding between you two will become strong, & she will perceive your support in her difficult times. That was a relation before marriage; now she is married & started a life with you, so do not look back at her past if she is trying to come out of it, as it will affect your married life. If the problem is not solved with your effort, then seek professional help & go for marital counseling. The building blocks of a strong healthy relationship are love, understanding, trust, respect, care, concern, compatibility & above all good communication with one another. For a relation to be successful there should not be any ego, pride, or manipulation in between the two, & one should present as one’s true self to the partner. More open the communication, more is the understanding & stronger is the bonding. Through discussions, most of the problems can be solved. There should be transparency in the relation. Doubting, accusing each other solves no problem, but have adverse outcome. Everything should be expressed openly. You are married for only 11mths; spend more time together, express your feelings, your likes & dislikes, communicate more so that you both understand each other better.
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Dear sir, my age is 22 years .i m from india punjab .sir I taking tramadol capsule 50 mg green 8 capsule 400 mg. Evening time 2 capsule. Sir pls help me when I stop taking my brain tension stress and stomach pained. I am afraid this addition. How I can leave this tramadol. Sir I have so much weakness. Body muscle loose and loss my weight .sir give me solution how I can change I am in problem .i m taking tramadol capsule along 1 year .help me, I am male.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Dear sir, my age is 22 years .i m from india punjab .sir I taking tramadol capsule 50 mg green 8 capsule 400 mg. Even...
Yaa can understand your feelings of pain. Don't worry. Addiction is a disease which is controllable. Due to addiction lots of health issues can create. Whatever you explained that calls the symptoms of the disease. You can take help from psychiatrist to deal with the withdrawals or U can get admission in rehab center / deaddiction center if you want for 1 month which helps you to understand the disease & how to cope with it. If you have any questions you can ask me through private question. Thank you, don't worry Best luck.
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I feel stressed and I start crying even if theres no issue and my head ache get worse.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I feel stressed and I start crying even if theres no issue and my head ache get worse.
Hello lybrate-user, Stressing out once in a while is normal thing. If you think you are suffering from panic attack, you can try some of the methods to calm your nerves: 1. Try deep breathing 2. Try some music therapy 3. Have some green tea 4. Talk to family members or friends. Sharing can help in reducing depression 5. Exercise daily, have some Vitamin D. Excercise releases endorphins that are stress busters and act as natural painkillers 6. Have more of Vitamin C and minerals in your diet 7. Join meditation or Yoga classes If all the above still does not work for you, I would suggest you to visit a specialist.
1 person found this helpful
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I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to ask that what food or extra supplements should I take with these medicines that give me strength and nourish my brain I am strictly vegetarian So please suggest me.

BHMS
Homeopath, Raebareli
I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to...
Take balance-diet/good sleep/maintain a routine of your daily activities. Take at least one fruit daily after your meal. DO not take fast-foods/cold drinks... You can take Brahmi daily in morning.
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I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?

Masters in Clinical Psychology
Psychologist, Lucknow
I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?
Yes it is very normal. Stressful enviroment sometimes drain us out of our resources making us feel anxious and burn out. Try to manage and organize your day to day activities, eat more fruits and green leafy vegetables. Exercise daily and do yoga/meditation. Keep a journal of stressful events- a thought diary. Find humor in situation and surround yourself with positive people. If there is any particular stress you can consult a psychologist always. All the best.
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I am 23 years old student. I am not able to concentrate properly, whenever I try to study for more than 2 hours I loss my concentration, feels stress and headache starts. Please tell me what should I do, suggest any mind wellness medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old student. I am not able to concentrate properly, whenever I try to study for more than 2 hours I los...
You are absolutely right that the stress is causing much of your distraction. Meet a counselor and seek some help for the stress. In the meantime do the following sincerely: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Jam week in studies, cannot concentrate in studies. Always watch girls in class all time. So what is the solution to concentrate to my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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