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Dr. Mukund Lal Bera

Homeopath, Kolkata

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Dr. Mukund Lal Bera Homeopath, Kolkata
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukund Lal Bera
Dr. Mukund Lal Bera is a popular Homeopath in Chowranghee, Kolkata. You can meet Dr. Mukund Lal Bera personally at Majumder Homeo Clinic & Pharmacy in Chowranghee, Kolkata. Book an appointment online with Dr. Mukund Lal Bera and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Majumder Homeo Clinic & Pharmacy

Address: No. 3 Chowringhee Road,Near- Opposite Statesman Office , KolkataKolkata Get Directions
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Sir, I'm 24 year old .My Thyroid report show t3 as 109 ,T4 as 7.9 and TSH as 15.71. What can l do for to Reduce T S H?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. Your thyroid report suggests that there is hypothyroidism. This needs regular treatment with levothyroxine tablets and control the TSH level. Thanks.
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I am getting knee pains when when sitting for a long time. How to get rid of that pain.

BAMS
Ayurveda,
I am getting knee pains when when sitting for a long time. How to get rid of that pain.
Home remedy: massage with maha narayan oil ,we need to find cause of your problem to treat it may be you have some vat disorder,old injury some medical issues ,digestion problem, etc etc kindly take my appointment so that i can take your case history to give u proper medicines
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I am 33 years old pregnant woman of 8 months. I hv extra mass under my right arm pit and above left breast. During pregnancy they have increased in size and became dark. Can you suggest me remedy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 33 years old pregnant woman of 8 months. I hv extra mass under my right arm pit and above left breast. During pr...
Hello, They are a common tendency during pregnancy. Get yourself checked in case of any inflammation.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello doc, I'm 24/m, I'm facing an infection where I get red small circular patches on skin some to me starts from head part or sometimes from waist or between legs and it flows all over the body. It's itchy and it goes down all over the body frm head to toe. Sometimes as serious as my face goes swollen n fever takes charge. Facing it since 5-6 yrs. I believe it's fungal infection- tinea corporis. What would be your suggest?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doc, I'm 24/m, I'm facing an infection where I get red small circular patches on skin some to me starts from he...
if these are ring type..it is ring warm ...pl. take tab. bandy plus..at night for 3 days only.tab. lcz-10 mg at night for 7 days. use shampoo ketomac also bath with it.
1 person found this helpful
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Hello Dr. I am 23 years old. Meri 2 saal ki ek baby h and 2nd pregnancy hai 8 month ki. And meri peit me bht saare stretch marks pehle ke the. Aur bhi aa gye h.kya precaution lu. please help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello Dr.   I am 23 years old. Meri 2 saal ki ek baby h and 2nd pregnancy hai 8 month ki. And meri peit me bht saare ...
For stretch marks, you should have started before they appear, that is before 4 th month. Apply a mixture of coconut oil+olive oil +castor oil after warming it. Apply 2-3 times a day and keep for 1 hour. Then wash.
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My gums are bleeding from some days during brush. Will you suggest me any home remedy to get rid of this?

BDS
Dentist, Mumbai
My gums are bleeding from some days during brush. Will you suggest me any home remedy to get rid of this?
Hello. You are suffering from bleeding gums due to faulty or improper brushing. For proper remedy you need to consult a dentist. Treatment will involve thorough cleaning of your teeth and gums and learning proper brushing technique. Tc:)
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I had quit smoking, what the the steps, exercises and anything more to do for having good health?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on your success with quitting smoking. This is incredible and you must keep it up under any circumstances. You have also stopped the damage smoking does to sperm and to your erectile capacity. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. Exercise regularly and eat healthily. Avoid the company of smokers always until you have passed three years of abstinence and you will find it easier to refuse. Never try it at any time although it is possible to go back to smoking, it is equally possible to stop again. But why would you want to trouble yourself again. You have succeeded so enjoy that victory over this evil habit. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Im 21 years old from 2 months im losing hairs from temple of head. Im feeling depressed whether I'm going bald soon? Im using bajaj almond oil before that I was using coconut oil. Please tell me solution im going visit doctor soon. Is there any home remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 21 years old from 2 months im losing hairs from temple of head. Im feeling depressed whether I'm going bald soon? ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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How I should get rid of pimples im facing many problems from pimples please provide me a solution.

BHMS
Homeopath,
How I should get rid of pimples im facing many problems from pimples please provide me a solution.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have changed my food style (no grains, no sweet, no sweet fruits, no stuffed items, no oily items, no spices, items&no tubers )only greens, vegetables,eggs, chicken,lamp, fish, diary and diary products, veg salad, almond,nuts, pista,wall nuts, avakoda,papaya and give now consuming. Due to this food style hair loss occurs. What is the remedy?

BHMS
Homeopath, Chennai
I have changed my food style (no grains, no sweet, no sweet fruits, no stuffed items, no oily items, no spices, items...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
1 person found this helpful
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What to apply on hair, oil or serum and if oil then why oil and if serum then why serum? I am confused some says oils and some says use serum.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
What to apply on hair, oil or serum and if oil then why oil and if serum then why serum? I am confused some says oils...
1. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted. 2. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair. 3. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth. 4. Avoid using hair dryers as they may damage your hair if used from a close proximity.
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I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.

MSc
Dietitian/Nutritionist, Hyderabad
I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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Give me some idea's to maintain our physical fits good What type of food is better for good health And also give some suggestion to control hair fall.

MSc
Dietitian/Nutritionist, Hyderabad
Give me some idea's to maintain our physical fits good What type of food is better for good health
And also give some...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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My weight is 94 kg My all body is almost slim but my tummy is so fatty So please give some tips to loss my tummy fat Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 94 kg My all body is almost slim but my tummy is so fatty 
So please give some tips to loss my tummy fat...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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I have really very dandruff in my hair and bcoz of which my hair are just stop growing what is the proper remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have really very dandruff in my hair and bcoz of which my hair are just stop growing what is the proper remedy for ...
Dandruff is because of dry ness of scalp n infectious don't use any body comb wash your comb massage your hair with oil of your choice but add few neem leaves n warm it repeat it n also use neem decoction for hair.
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How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

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I'M overweight. I do not eat much. I feel heavy on my feet these days. Want to exercise but due to less time I cannot follow my routines. Please help.

BAMS
Ayurveda, Ambala
I'M overweight. I do not eat much. I feel heavy on my feet these days. Want to exercise but due to less time I cannot...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My mother aged about 65 years was suffering from high blood sugar and now some days she is feeling very light and body has feeling very cold. Give some suggestion.

MBBS
General Physician, Cuttack
My mother aged about 65 years was suffering from high blood sugar and now some days she is feeling very light and bod...
1. Do regular exercise for 30 minutes daily like brisk walking if possible 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. You can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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