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Dr. Mrudula Nimje

Gynaecologist, Kolkata

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Dr. Mrudula Nimje Gynaecologist, Kolkata
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrudula Nimje
Dr. Mrudula Nimje is an experienced Gynaecologist in Lala Lajpat Rai Sarani, Kolkata. You can visit her at Gynae Care in Lala Lajpat Rai Sarani, Kolkata. Book an appointment online with Dr. Mrudula Nimje and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1/2, Near Rabindra Sadan Metro Station, Harish Mukherjee Road, Lala Lajpat Rai Sarani, Bhawanipore. Landmark: Opp Gupta Brothers & Behind Gol Mandir, KolkataKolkata Get Directions
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Exercises To Boost Brain Cells!

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Noida
Exercises To Boost Brain Cells!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

4260 people found this helpful

If I have pcod means what is the problems I'l face? How can I reduce that quickly in simple normal herbal way?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pcos is a genetically linked condition associated with irregular periods, features of hirsutism, hormonal imbalance, obesity and sometimes sub-fertility . Most of the symptoms can be alleviated with medicines however most important to get long lasting benefit is to reduce weight by healthy diet and exercise.
1 person found this helpful
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She had periods on 24 of june nd ended on 1 of july we are planning to have unprotected sex on 6 can she be pregnant? Is it safe days for her to have sex.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
There is maximum chance of getting pregnant on 6th to 10th of July. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero ) near 1st and 28th day of cycle. During lactation and breastfeeding period chances of conceiving are minimal but not zero.
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I am 24 years old. I had sex with my bf one month ago but I had taken oral contraceptive that time. But we had done it a couple of times in a week n he jerked it n I took the oral contraceptive only once at the end of the week. I check through the prega news after a month n it shows positive. What should I do next? This is my 1st experience n m so much tensed please help me.

MBBS
General Physician, Chandigarh
I am 24 years old. I had sex with my bf one month ago but I had taken oral contraceptive that time. But we had done i...
Contraceptive pills you have to take daily for a month cycle and not only one tab that's why you got pregnant now decide what you want to do and consult a gynaecologist and proceed accordingly.
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4 Steps to Control Your Phobia!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
4 Steps to Control Your Phobia!

Everybody has fears. But when is it a phobia and not simply a fear? There are certain symptoms to look out for such as difficulty breathing, feeling dizzy or light headed, trembling or shaking, feeling overwhelmed, fear of losing control, an intense need to leave the space etc. Phobias can be categorized into many different types like animal phobias (snakes, spiders, rodents etc.), natural environment phobias (heights, storms, water, dark etc.), situational phobias (enclosed spaces, flying, driving etc.) and blood-injection-injury phobias (illness, needles, medical procedures etc.).

It is important to know when it is time to seek help for your phobia. Some ways you could know are:

  1. You recognize the fear is unreasonable and excessive
  2. You start avoiding certain places and situations
  3. Your avoidance interferes with daily functioning
  4. You’ve had the phobia for at least 6 months

In the meanwhile, follow these steps to help control your phobia:

1.  Make a list:

Make a list of all the situations related to your phobia that you are frightened of. For example, if you are afraid of flying, your list may include waiting at the security point, booking your ticket, watching other planes take off or land etc.

2. Create you fear ladder:

Arrange the items on your list from least to most scary. The first item can induce anxiety but not so much that it stops you from trying it. When creating this ladder, keep in mind what you want your end goal to be, this can help you breakdown the items easier.

3. Work your way down the ladder:

Start working your way down the ladder taking it one step at a time. Start with the first item on your list then only when you are comfortable with that should you move on to the next item. It is important to wait until the item you are on no longer gives you any anxiety before moving on the next one.

4. Practice:

It is important to practice this as often as you can. Repeated exposure to the fear will reduce the anxiety being felt. That being said, don’t rush through the steps. Go at a pace you are comfortable with and don’t move on until you on longer feel anxious in that situation.

While you are going through the items it is important to consciously breathe when anxious. When we are anxious our breathing gets hitched, our heart rate increases and we star sweating. When this happens, it is important to take some deep breaths and relax your whatever muscles are tensing. When your breathing normalizes again try going into the situation again to breathe deeply while doing so.

 

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My breasts skin getting loose. I want a fit and maintained figure for my husband love. What can I do?

FMAS, MS
General Surgeon, Gandhinagar
Respected, hi practically no remedy is definite for your query. Just apply your inner sense to love your husband at peak through all your senses as that is not only dependent on texture of breast at all. Thanks regards.
1 person found this helpful
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I breastfeed my son for 10 months nd milk was, very less. And now after quiting breastfeeding my breast is very small nd loose. What to do?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
The best solution is brava and fat grafting to your breasts which will increase the size and improve the tightness without breast scars. The other method is breast by implants by making a cut in each breast.
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I had endoscopic surgery on October 2013. That time they removed my right side tube. Now I am trying to get pregnancy. From 2 years doing medicine for that. To get pregnant what should I do?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had endoscopic surgery on October 2013. That time they removed my right side tube. Now I am trying to get pregnancy...
If you r not able to conceive within this much time and having only one tube then better go for iui or ivf.
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Hello. I got married past 50 days back and my wife is pregnant now. She is having stomach pain and back pain because of her heat in her body. So can I have a sex with her once in 2 days.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello. I got married past 50 days back and my wife is pregnant now. She is having stomach pain and back pain because ...
You need to get her examined to identify for the cause ,You may do sex with her with a mutual understanding with the both of you as per your comfort and better understanding.
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Health Benefit Of Almonds

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefit Of Almonds

Good for your brain: Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Almonds also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer's disease.

Regulation of cholesterol: Regular consumption of almonds helps to increase the level of high-density lipoproteins (HDL) and they reduce the level of low-density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.

Bone Health: Almonds are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth while also preventing the onset of age-related conditions like osteoporosis.

After marrige i was fuck my wife first time that day was her's monthly periods 2nd day her vigina bleed very little blood and blood was fall down on bed sheet. I have one question it was her hymen breaking blood or her period bloood? Please solve this i have confusion?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi, Please consult with me in private for for mire details and related answers. [Automatically added by Lybrate] Click "Consult Dr. Alok Sinha" below to consult privately with the doctor.
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TVS report RIGHT OVARIAN CYST LIKELY TO BE BENIGN. Size is 3.96, 3.23 cm. Thin separation are seen within it. Right Ovary measures 5.50, 4.07 cm. Please suggest me what to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get ca125 report done and consult gynecologist. Treatment depends on all the reports and the symptoms.
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My wife's period falls on 27 but this month she didn't felt it till now but she is felling vomiting and anxiety and tiredness and body pain. I thought these are pregnancy symptoms so she got preganews test in the morning but it was negative. Is the test was sure or we should wait for any decision. Please suggest what should we do now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My wife's period falls on 27 but this month she didn't felt it till now but she is felling vomiting and anxiety and t...
If the test is negative, it is unlikely that she is pregnancy. You may wait for another week or so and repeat the test. If pain in abdomen continues then you may consult a gynaecologist without delay.
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I Married To My Girl friend, But She Get Too Much Pain While Sex, I Used Slippery Type Oils Also But She Get Always Enough Pain, Is It Normal? Or Need To Go For Doctors? Any Help Please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I Married To My Girl friend, But She Get Too Much Pain While Sex, I Used Slippery Type Oils Also But She Get Always E...
Hello, she may be suffering from vaginismus. This needs evaluation and further treatment. Please follow up.
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I had sex wid my partner before 10 days. Nd sperm did not entered. But premature ejaculation took place. I already taken unwanted 72 within 24 hours. Aftr taking unwntd didn't have bleeding. Today is 10th day aftr taking unwanted. Is I am pregnant? What should I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex wid my partner before 10 days. Nd sperm did not entered. But premature ejaculation took place. I already ta...
You have to wait for the missed period. If it misses by 7 days then only you can check for pregnancy, or 19-21 days of the sex if menses do not come by that time. Within 10 days there is no way to find out.
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Hii. I got married in November.. But my hymen not break. But after 4 months my hymen breaks and comes to blood my vagina. It is possible to after 4 months marriage breaks hymen.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If there was no penetration after the marriage then hymen will not broke, which is unlikely scenario. If the intercouse took place after marriage, it broke with first intercourse only. Now if you r having bleeding and it has filled the vagina, it could menses which came before time or if it started immediately after having sex then it could be related to tear in the vagina, which only after consulting a gynecologist, you would come to know.
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She has got her periods today so there are no worries about pregnancy? And will she be normal from now on??

BHMS
Homeopath, Faridabad
She has got her periods today so there are no worries about pregnancy? And will she be normal from now on??
Hello, do a pregnancy test using pregnancy kit at home after 8 to 10 days of her due date of periods. This will confirm whether she is pregnant or not. Take care.
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If any girl started their period after sex. She can be pregnant or not. And what is safe period of sex without any precaution. Tell m different methods about safe sex.

MBBS
General Physician, Mumbai
If any girl started their period after sex. She can be pregnant or not. And what is safe period of sex without any pr...
She wont conceive if she has periods after sex and safe period is between 1st to 10 days of her periods and use a condom for a safe sex.
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