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Dr. Mira Roy

Gynaecologist, Kolkata

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Dr. Mira Roy Gynaecologist, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mira Roy
Dr. Mira Roy is a popular Gynaecologist in Regent Estate, Kolkata. She is currently associated with Sparsh Clinic in Regent Estate, Kolkata. Save your time and book an appointment online with Dr. Mira Roy on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Haemoglobin - Foods That Improve It!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
10543 people found this helpful

My girlfriend release white liquid. She suffer it badly. Why it is going on and what is her problem. Nd its prevent.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello white discharge is due to vaginal infection. Both the partners should take treatment simultaneously to get rid of it.
2 people found this helpful
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I am 6 week of pregnancy. I have horrible lower back pain which travels to the legs as well. It brings tears to my eyes. Is it normal or I consult doctor. please Any suggestions urgently.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am 6 week of pregnancy. I have horrible lower back pain which travels to the legs as well. It brings tears to my ey...
Take homeopathic medicine gelsemium 200 5 pills with 8 hours gap for only three times for your backache relief for sure.
2 people found this helpful
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I had unprotected sex on the 4th day of my period. N I am on birth control pills (lotte). N he ejaculated inside. Will I be pregnant? Is there any chance?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. You must also understand that there are many other factors which determines the pregnancy. Take care.
1 person found this helpful
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I am a girl 19 years. I did unprotected intercourse on 28 apr. It was totally unprotected and without condom and sperm entered in vagina. And then periods flow occurred next day. I. E. 29 april, and remained for 4-5 days. Now its 8 june and periods flow didn't occurred yet. What should I do? I took unwanted 72 in past in February. Why this is happening to me? if periods occurred next day of sex. Then why its not occurring now?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a girl 19 years. I did unprotected intercourse on 28 apr. It was totally unprotected and without condom and sper...
If you had had further sex after your last period ie. 29 th june, pls get a preg test done. Unwanted also can cause irregular periods. So if preg test is negative, repeat after a week. And then consult gynae doctor for withdrawl bleeding hormones.
4 people found this helpful
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My mother is ill now so my aunt is giving breast feed to my brother. Is there any problem to give breastfeed to a child of other lady?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, your little brother is lucky to get breast milk. You should thank your Aunt.. It is absolutely safe.
1 person found this helpful
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Hii.I have pcod problem. Doctor suggested me to use binthin,gonadil,sio care,ebexid,benforce,gdm safe sachets medicines thrice a day.Im using these tablets from 1year.But no result.Im not getting my periods regularly.Im doing yoga regularly. Please help me out of this problem. Is this medicines are good or not.Im not getting periods from 3 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hii.I have pcod problem. Doctor suggested me to use binthin,gonadil,sio care,ebexid,benforce,gdm safe sachets medicin...
Are you married? how old are you? are you overweight? do get back with my queries to help you better. Binthin is ayurvedic capsules given for obesity & also for pcod. Sio care is also ayurvedic medicine given for scanty periods. Ebexid has low dose of thyroid hormone + vitamins-given for obesity. Benforce is also given for infertility. Gdm has 1000 iu vitamin d in it & you are taking 3 per day. My take is that you are being overmedicated. Since you are not getting any benefits, why not give a break? just take evecare by himalaya-syrup a spoon 3 times a day. No side effects. It does bring hormone levels under proportion and balance. Do write back with answers to my queries.
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Sir my grandmother is suffering from ovarian cancer. Her age is 80! Her cyst has become very large due to which her both ovaries are inseparable from the mass lesion! Doctors have said that there is a huge risk in surgery! please help!

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Sir my grandmother is suffering from ovarian cancer. Her age is 80! Her cyst has become very large due to which her b...
Helo lybrate-user yes its too risky to operate. Even the chemotheraphy is full of side effects. I think drs will like to give her symptomatic treatment.
1 person found this helpful
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Sir, I am 17 year old girl. I have a lump in my breast so I asked to my 2 friends then they told that they also has a lump in breast so I want to know that every girl has a lump in breast or not .or whether it is harmful to have lump in breast.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
No every one doesn't have lump in her breast. All the lumpin breast are not harmful but they should be investigated and if required must be operated upon.
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