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Dr. Ipsita

Ophthalmologist, Kolkata

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Dr. Ipsita Ophthalmologist, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ipsita
Dr. Ipsita is an experienced Ophthalmologist in Taltala, Kolkata. Doctor is currently associated with M.P.Birla Eye Clinic in Taltala, Kolkata. Book an appointment online with Dr. Ipsita and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.P.Birla Eye Clinic

12, U N Bramachari Street,Taltala, KolkataKolkata Get Directions
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Lighting Tips for Less Eye Strain and Better Visibility

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Lighting Tips for Less Eye Strain and Better Visibility

We are surrounded by light from everywhere on all sides. Wherever we go, there is some source of light, be it natural or man made. However, exposure to bright light in excess can cause strain to your eyes and if this is continued your vision quality might decrease.

Here are some ways you can adjust light in order to lessen eye stress and to increase your visibility:

Make adjustments in your workplace:

According to studies, it has been shown that half of people who work in front of computer screens every day suffer from eye strain. Not only the computer, but the entire lighting around your workstation may also be causing damage.

  1. Reduce the brightness of interior lights. Many offices have bright, fancy interior lighting. Use of light bulbs and fluorescents should be lessened.
  2. In case of the presence of a window right behind or in front of your work desk, more strain is imposed upon your eyes because of the reflections on the screen. You should change the place or use dark, thick curtains or coat the glasses with anti-reflective material in order to reduce the glare.
  3. The blue light emitted from the computer causes a great amount of eye strain. You should adjust the brightness and keep it as low as possible.

Improve your home lighting:

For people who spend a lot of time at home working, adjustments should be made to the lighting in order to reduce eye strain.

  1. Avoid reading in a dim light room. This can give you headaches and produce eye strain. Any kind of activity where a lot of focus is required in dim or poorly lighted environments causes damage and strain to the eyes.
  2. Use desk lamps, reading lamps, under cabinet lights in the kitchen and other types of lights everywhere you work.
  3. If you work in a place for more than an hour, a nearby light would make it less stressful for the eyes.

For people with low vision:

  1. For people with less power of vision, proper lighting is a must. A 60-year old man would need to double the amount of light to carry out any activity which a man of 30 years would require.
  2. People having disorders such as macular degeneration, glaucoma and similar vision disorders need advanced lighting and should consult a doctor for ideas on improving their home lighting.

The presence of proper lighting improves our concentration, our ability to read, and we can differentiate between colors better. Therefore, always opt for the best lighting to avoid giving stress to your eyes.

3900 people found this helpful

Iam 20 years tech student suffering from eyes pain my eyes watering when studied for long time was this curable can you what can be done to overcome that.

MBBS
General Physician, Faridabad
Iam 20 years tech student suffering from eyes pain my eyes watering when studied for long time was this curable can y...
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
1 person found this helpful
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What is the symptoms of malaria and I have red eye for over 3 days and I have red sport in my body.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What is the symptoms of malaria and I have red eye for over 3 days and I have red sport in my body.
hello...malaria may affect retina of eye that is back portion of eyeball....kindly consult your eye specilist and get comprehensive eye check up done including retinal examination
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How can I get rid of head pain (headache? When this happens I can't see properly, the images are looking like blur. Please tell some home methods to cure this!

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How can I get rid of head pain (headache? When this happens I can't see properly, the images are looking like blur. P...
Hello your symptoms are suggestive of migraine. Avoid cheese, coffee, chocolate kindly consult neurologist.
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Im suffering from nightblindness and recently I heard about phytoscience double stem cell powder medicine, can I take it and can this medicine can regenerate my damaged eyes cells please help me doc.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Im suffering from nightblindness and recently I heard about phytoscience double stem cell powder medicine, can I take...
Hello dear night blindness is mainly due to vitamin a deficiency, r. P and some retinal dystrophy there is no cure for night blindness due to rp and other retinal dystrophies anybody selling you all these medicines is fooling you. Please do not waste your hard earned money on these products. I have read about these photoscience. This is malacian company and according to some they sell chemicals which can cause cancer.
2 people found this helpful
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I am 46 year old male, I have underactive thyroid problem what can I do? it has affected my eyesight, my gums, my weight has increased, and digestive system is not working well.

PDDM, MHA, MBBS
General Physician, Nashik
Kindly mention your thyroid profile and ongoing treatment and revert back to me for further assistance.
6 people found this helpful
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A Glance At Wavikar Eye Institute

Ophthalmologist
Ophthalmologist, Thane
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Here's a glimpse of Wavikar Eye Institute , an NABH accredited eye institute.

1 person found this helpful

I suffering from eye pain when I operate laptop my eyes became red so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I suffering from eye pain when I operate laptop my eyes became red so what should I do.
Care of eyes- continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
2 people found this helpful
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Squint in children is potentially blinding condition & vision could not be restored if not treated within critical period. Rush to Squint specialist as soon as you notice before it becomes too late. Any delay could be a great injustice to our non vocal population. Parents have sole responsibility in this regard.

My eye sight is weak I have myopia I wear spec with -3.i was hoping there would be any way I would regain my vision or at least stop it from worsening.

MBBS, DOMS, MS - Ophthalmology, Fellowship In Phacoemusification, Senior Consultant Surgeon
Ophthalmologist, Patna
My eye sight is weak I have myopia I wear spec with -3.i was hoping there would be any way I would regain my vision o...
You have not mentioned your age if your age is more than 21 yrs ,your myopic power is not going to increase . Myopic power increases upto 21 yrs of age because body growth in male gets completed by 21 yrs.There is no direct medicine to improve vision but it you can take lots of green vegetables.-3D is considered very normal power, maximum increase in myopic power takes place between 13 yrs to 21yrs in male because maximum body growth takes place between these periods in male.
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