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Dr. Hrishikesh Laha

Psychiatrist, Kolkata

500 at clinic
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Dr. Hrishikesh Laha Psychiatrist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hrishikesh Laha
Dr. Hrishikesh Laha is a trusted Psychiatrist in Hati Bagan, Kolkata. You can consult Dr. Hrishikesh Laha at Dr Hrishikesh laha Clinic in Hati Bagan, Kolkata. Book an appointment online with Dr. Hrishikesh Laha and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6, Hemendra Sen Street, Hatibagan. Landmark: Opposite to Rupabani Cinema, KolkataKolkata Get Directions
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What is binswanger's disease? Somebody I know is having it. Been told that it is not alzheimer. So then what is it? Person looks like having dementia like symptoms. We are at loss. Should we also consult a psychiatrist here?

MD - Psychiatry, MBBS
Psychiatrist,
What is binswanger's disease? Somebody I know is having it. Been told that it is not alzheimer. So then what is it? P...
Binswangers disease is also called subcortical arteriosclerotic encephalopathy. WhereasAlzheimers disease is a cortical dementia binswangers disease is a subcortical dementia. Brain has outer grey matter and inner white matter. Binswangers affects white matter. It is of vascular origin. Infarcts of blood vessels supplying white matter produces this disease. Language and calculation are affected later than in Alzheimers. Proper treatment of hypertension and diabetes prevents this disease. One should have proper exercise.
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My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 mg, Censpram 10 mg.advice on this please

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My mother is 84 years old, is under severe depression. She is presently having Dayo-OD (250 mg) - 1BD, Tolaz MD 2.5 m...
hi, I can understand your feelings. I think here your mother's age to be blamed for her depression. In India most of the senior citizens just leave the hope for living because of their weak physical health and thus make themselves mentally and physically weak too. Try to make her happy by providing the atmosphere which she likes. You may invite someone whom she likes to talk to. Provide her with the food which she likes. Don't restrict her to eat . let her move on her own just keep an eye so that she doesn't fall. Put some nice music which she enjoys. Take her to the places like temple or satsang where she used to go when she was well. Tell other family members also to talk to her nicely. Take photographs with her. In short do all the activities which include laughter and happiness. Best wishes for you. regards Sunita
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Doctor this question is about friendship I broke up my friendship for some reasons in past and my friends have tried a lot to reconstruct it but because of my attitude I do not talk to them it is like a demand and I came to know that they sacrifice for friendship now what should I do I want to see them always happy and don't want to hurt again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. i can understand. if you want to keep them happy and don't want to hurt them again, please go ahead and reconstruct the friendship. But be warned. If the friends are trying to cheat you by their behavior, please do not even try to accept their false claims of sacrifice. Take care.
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I lost my somebody close last year so I am very depressed and lost my strongness please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my somebody close last year so I am very depressed and lost my strongness please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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I am having an addiction of smoking. I smoke a lot. Minimum 3 daily. Hoe to control smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking 3 cigarettes daily or 5 for that matter is no addiction. I sincerely feel you can simply quit smoking with your will power. There are many other methods like deaddiction therapy. But nothing works better than will power. I suggest online motivation counselling. Take care.
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Which is the best medicine for epilepsy Sodium valporate gastro resistant tablet I P 500mg or Divalproex Prolonged release tablets I P Valance* O D 500. Please explain its side effects and more.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
All d medication, has side effects, but no alternative, follow your doctor religiously&report any type of discomfort to take necessary actions.
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I lost all my competitive exams, I lost my eligibility age, I have no property, I went into depression, now I can't help myself, I would like to commit suicide with out pain, can any one suggest how to do the same.

PHD, MD
Ayurveda, Udupi
I lost all my competitive exams, I lost my eligibility age, I have no property, I went into depression, now I can't h...
Dear, life is more than passing compitative exam to reach the targent of job to earn money. Try to work other source to secure your earning to manage day today life needs. As a day progress you can develop confidence how to build your carrier. Creater created you to do positive things. Do not develop negative energy it will spoil self and surrounding. Begin to think simple way to enjoy the life. Do not be dishearted by temprovary failures. You will come up. God bless u.
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Sir I suffer depression for 8 months and also I am fear Ng someone's presents. And crouds I love loneliness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I suffer depression for 8 months and also I am fear
Ng someone's presents. And crouds I love loneliness.
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including Allopathy, ayurvedic & Now m Taking Homeopathy! But not the bttr result! I always think Negative and due to that I get in depression and feel alone and helpless! I always feel Worried that whats going to happened with me in negative way! Please help me and suggest me some natural ways to Kill Anxiety and Depression! Coz I want to live Happily With My 2 children! 1 is of 3 years old girl and anther is 20 day old boy! thanks Alot in Advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including A...
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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Sir I am 23 year old. I was in relationship for 3 years. But last year due to breakup I got strongly addicted to smoking. I controlled it but still daily I need 3-4 cigarette. Due to this I feel very week. I want stop this addiction but can't. So please help me to get out from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of stress or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-------------you should not ruin your life in such a way and you should try to sort out matter with your gf-------------what is the fun of spoiling yourself for a girl but act and implement in such a way that one day she regrets about this breakup---------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Okk I am 17 year old girl. I am an introvert. I have very few peoples in my life who r close to me nd whom I tell anything. But every time I have an excuse that my heart says my mind that I have none to discuss anything. Coz m free with my mom but I can't share my that type of problems because where she feel awkward I also feel awkward. My dad. God .I can't because i'm not so comfortable with my dad as my dad don't give me that place in his life in my childhood. I have a cousin who is my bua ka ladke he is very close to me. But he shares everything with his mom so that's why where I have the conservative family I can't share all problems. because it's about my mom. I hope you understand my words. I have none jiske sath m khulke sari batein kar saku. Yes, I have a mouse she is really good. And very much supportive. But her mindset is also like my mom. I'm really too much frustrated. And after all the things I find something interesting in my phone. And after using the phone I felt tired and after that I can't want to study. And if I didn't study I got low marks and again I feel low awkward and failure. Please suggest what should I do? Please give practical suggestions.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Okk I am 17 year old girl. I am an introvert. I have very few peoples in my life who r close to me nd whom I tell any...
1.no alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily, start your day with walk 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members. Interact with your mother more and make her your friend 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Write your daily routine in detail. I will help you to come out of this problem medicine can not be advised for open question for medicine contact on private chat good luck.
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My husband is 31yrs old & fours years back he met with an road accident & got head injury due to which his right side is paralyzed. Now he has recovered a little but cannot use his right hand for working & lack proper balance from right leg. physiotherapy & regular exercise is going on. I want to know if he will recover fully in future. His speech is also trembling.

MBBS
General Physician, Mumbai
We need to wait and watch and do everything for his speedy recovery and I will suggest him to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Dear Sir, madam, from two days I am getting useless thoughts in my brain and not getting sleep due to that. can you give help me out on this.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear Sir, madam, from two days I am getting useless thoughts in my brain and not getting sleep due to that. can you g...
avoid day time sleep. avoid tea , coffee, cola in late evening after. take healthy diet. avoid stress. do yoga and meditation.
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying lot she take some. Feel tiered soonly when playing or some walking. PLease suggest as this age is growing age. If some supplement required pls suggest best one.

MD ayurveda
Ayurveda, Navi Mumbai
My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying l...
Hello most of the children behaves in same way. So do not get panik. Your anxiety is but obvious. For worms bandy plus suspension for hunger syrup jerakarishtha syrup arvindasav both 10 ml twice a day.
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I am having thoughts that maybe I am thinking sexually about situations when I am alone with a woman in an enclosed area. I have even had thoughts when I am alone at home with my mom, sister or cousin. Is it due to over thinking or something else?

BHMS
Homeopath, Moradabad
I am having thoughts that maybe I am thinking sexually about situations when I am alone with a woman in an enclosed a...
Over thinking. For avoid you can use your brain in smthng else like studying. Watching tv or play games. Make a conversation between mom sis and cousin so that you vill talk about any other topic and from these type of thinking your brain vill aside.
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I think, I'm in Depression, I never feel happy at any time, I always remain in stressed situation, I feel fear of people and situation, I don't have complete sleep, I work for a good organization, but I do mistakes in work, also I am underderweight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think, I'm in Depression, I never feel happy at any time, I always remain in stressed situation, I feel fear of peo...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drop today night .After taking 5 drop jut forget about this medicine till our next meeting P.L.30 .Ask homoeopathic pharmacist to prepare this PL30 in 30 number globules in quantity of 2 drahm.Start taking it 4 tab 3 times daily.Report after 15 day.
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Suffering from headache and cough and not feeling fresh and unable to concentrate on study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Suffering from headache and cough and not feeling fresh and unable to concentrate on study.
Cold, cough and headache can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. * .Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion * .Keep a clove (lavang) in your mouth and slowly chew it. * .Drinking water frequently will eliminate toxins from the body and reduce congestion if any * .Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening. For further treatment, opt for private consultation. (Prime-Rs.149)
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