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Dr. G. H .Rakhit

Homeopath, Kolkata

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Dr. G. H .Rakhit Homeopath, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G. H .Rakhit
Dr. G. H .Rakhit is a trusted Homeopath in Behala, Kolkata. He is currently practising at S.D. Medico in Behala, Kolkata. Book an appointment online with Dr. G. H .Rakhit and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.D. Medico

Near IDBI Bank#128, Ray Bahadur Road Behala, Area: Behala, KolkataKolkata Get Directions
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I am 22 years old male, my height is 6 feet but weight is just 54kg. So I have to increase my weight. Please give me a suggestion doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old male,  my height is 6 feet but weight is just 54kg. So I have to increase my weight. Please give me...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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My wife ultra sound report said Opinion rt sided mixed adenenexal mass? Twisted ovarian cyst. Please tell me what should we do?

MBBS
General Physician, Kolar
A twisted ovarian cyst is at a risk of getting congested with blood as the blood vessels also get twisted. She might have been experiencing pain from before. But now I guess the pain has become worse. Please take her to a gynaecologist as soon as possible with the report as she might need further evaluation and maybe surgery also.
1 person found this helpful

7 Do’s and Don’ts of Jogging

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
7 Do’s and Don’ts of Jogging
7 Do’s and Don’ts of Jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level, but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do’s and don’ts of jogging.

Do’s

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sport drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don’ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and in turn results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

CAUTION: Jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

2687 people found this helpful

I have a cough problem when I come contact of dust I started sneezing please give me a solution.

PGDHHM, MBBS
General Physician, Delhi
U seem to be having allergic rhinitis. .Avoid allergans ie dust in your case Take antiallergic tablet for acute problem. Maintain hand hygiene. Take steam inhalation twice daily if nasal congestion. Hope this helps u. If required, consult.
1 person found this helpful
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I am 25 years old but not increased my wight ht 169 cm w 47kg hou increase my weight.

BAMS
Ayurveda, Ambala
I am 25 years old but not increased my wight ht 169 cm w 47kg hou increase my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello doctor everyday I eat a lot but I can't gain weight. I want to become fat. How to become fat.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor everyday I eat a lot but I can't gain weight. I want to become fat. How to become fat.
Hi, Improve your physical activity play outdoor games or go for swimming eat healthy home made food take liver 52 twice a day fallow for three months as it is n then see difference.
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How to reduce my pimples and after reducing it how to remove black spots caused by them. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce my pimples and after reducing it how to remove black spots caused by them.
Thanks in advance.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I'm so tired and low energy and fatigue all day and until I go to bed at night no matter if Im in bed for 12 hours no caffeine amounts help me. Should I try some new like red bull or monster. Does it sound like a sleeping disorder.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear Lybrate user, There are so many causes of fatique like hypothyroid, intolerance of some kinds of foods, stress, depression, low BP etc. You may go for tests first and call back.
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My sgpt is 362. I do not drink. Its because of my antibiotic consumption or food habits, please suggest how to make this normal.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My sgpt is 362. I do not drink. Its because of my antibiotic consumption or food habits, please suggest how to make t...
Avoid fatty food or high sugary products. Take jaamun vinegar 3 times a day. Take sugar cane juice 1 glass on daily basis. These are very helpful for normalizing sgpt level.
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Phobia of Heights - How To Control It?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Phobia of Heights - How To Control It?

Fear of heights is known as acrophobia and affects one in every 20 individuals. Here are a few ways with which you can overcome that fear:

One step at a time

  1. There is a system utilized by a few analysts called 'flooding'. This concept believes that if you try to face your fear head on, in a single blow, then your fear system will be overpowered to the point that when you try to calm yourself down, the fear will be no more.
  2. Techniques that used throwing the person into the water to make them overcome their fear of the same, are of no use. They only traumatize the person further.
  3. One should slowly and carefully work on going to one level of a building and gradually go further on top as they climb a certain level of height.

Lower the fear as you get higher

  1. Terror, fear, and nervousness feel like they simply 'transpire'. We do not portray it, say it, or freeze it as something we 'do', yet as something that "attacks" us. Likewise, there are things you can do regardless of whether you are up high (or going to be) or down low and can take control.
  2. Take deep breaths until you calm down. When people are terrified, they either forget to breathe (for brief timeframes, clearly) or simply breathe in rapidly and forget to breathe out. To improve this, stop and relax for five seconds, then take a very deep breath in and breathe out gradually.
  3. Scale your fear in numbers. Since your mind has a tendency to be overwhelmed by the brain when you are scared, you can really lessen the fear by calming down your brain and its thinking process. Try to number the fear, imagine that something worse could have happened and that you are still in a safer situation.

Forgetting the past

  1. All things considered, do not really overlook the past. However, figure out how to feel better about old memories situated with height. In case you find that you can feel fear just by thinking about past circumstances, keep thinking about them until you start feeling a little comfortable about them.

Prepare your psyche

  1. It will start to feel quiet and calm before you go up somewhere high. So, sit or rest somewhere.
  2. Close your eyes and calm yourself down.
  3. Begin to concentrate on your breathing, with specific thoughts while you breathe out.
  4. Start to imagine other situations where you might be sitting in your room or watching the TV.

Get some perspective

  1. One approach to get a perspective on this is to consistently recall the huge number of people who used to be afraid of heights, but are not anymore scared.
  2. Furthermore, for a more prominent perspective, envision seeing the Earth from a couple of thousand miles away and seeing that even the most beautiful spots look totally flat from that viewpoint. If you wish to discuss any specific problem, you can consult a psychologist.
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