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Dr. Dn Ghosh

Homeopath, Kolkata

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Dr. Dn Ghosh Homeopath, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dn Ghosh
Dr. Dn Ghosh is one of the best Homeopaths in Tala, Kolkata. He is currently associated with Pal Medical in Tala, Kolkata. Book an appointment online with Dr. Dn Ghosh and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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236/H/14, MM Road, Manicktala, KolkataKolkata Get Directions
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How Do Your Thoughts And Feelings Affect Your Health?

Psychologist, Mumbai
How Do Your Thoughts And Feelings Affect Your Health?

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated.

6 people found this helpful

Sir my eyes get deep sunken due to wearing glasses. Can I wear contact lens. Is it better or not. Please help. Me.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir my eyes get deep sunken due to wearing glasses. Can I wear contact lens. Is it better or not. Please help. Me.
Hello you can wear contact lens without fear. Contact lenses are safe to use. You can also go for lasik surgery.
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Does applying onion juice on chin helps to grow beard? If so then please Tell me. How amd wen to use for fast growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does applying onion juice on chin helps to grow beard? If so then please Tell me. How amd wen to use for fast growth.
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I am 58 years old with H/O Sugar and PP. Though with medicine, Fasting is 87 and PP 123. HbA1C is 6.4 on 31 Mar 2016. BP 134/82. I take regular walk for 45 min 5 days a week. Lipid profile is fine for KFT, LFT, Heart etc. Vit D is 21. I am taking Metformin 500 mg SR BD, Losar 50 and CTD 12.5. please suggest what should i do?

DHMS (Hons.)
Homeopath, Patna
I am 58 years old with H/O Sugar and PP. Though with medicine, Fasting is 87 and PP 123. HbA1C is 6.4 on 31 Mar 2016....
Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment, unless following noted natural norms are considered. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level and to feed heart. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p. M * tk, 4 nos of marie biscuits with one cup of tea (without sugar, 1/2 apple, or, 1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm. * finally, one cup of milk at bed time * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol, grapes, banana, ripened mangoes, sugarcane juice, potatoes, sweet potatoes, peas * follow all d instructions of your diebetologist along with desired medications for your sound health. Stay fit & fine.
1 person found this helpful
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I'm a bit healthy approx (weights: 85 kg, Age: 29) but my urinal area is small in size, I have a sex problem due to my size of urinal.

MSc
Dietitian/Nutritionist, Hyderabad
I'm a bit healthy approx (weights: 85 kg, Age: 29) but my urinal area is small in size,
I have a sex problem due to m...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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Hi I just want to know if my gf is pregnant she had done test and found negative on pregnancy test meter Please advice.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I just want to know if my gf is pregnant she had done test and found negative on pregnancy test meter
Please advice.
Hello, Since the urine pregnancy test is negative, she is unlikely to be pregnant. Also, you can visit a gynaecologist and get a beta HCG test done for more accurate results.
1 person found this helpful
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I am having hairfall problem I am 23 year old. please help me to get rid of this problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having hairfall problem I am 23 year old. please help me to get rid of this problem?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I am loosing my hair quickly and I tried all shampoos but no effect yet I'm not sure what can I do .please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am loosing my hair quickly and I tried all shampoos but no effect yet I'm not sure what can I do .please help me.
Hello lybrate-user simply improve your diet add proteins (sprouts, eggs, milk soya etc )u can also massage with coconut oil mix with amla oil, almond oil. Take amla candies n soaked almonds early morning. All this will really help you.
1 person found this helpful
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I can not feel the much sensation in my penis it erects but due to low sensation it looks much time to eject what should be done? Is it okay?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I can not feel the much sensation in my penis it erects but due to low sensation it looks much time to eject what sho...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. This is psychological conflict rather than physiologic issue. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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My beta hcg level is less than 2 so I want to know that I am pregnant or not and can pregnancy occur in future?

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
My beta hcg level is less than 2 so I want to know that I am pregnant or not and can pregnancy occur in future?
You are not pregnant according to your beta HCG reports. You try during ovulation period. You will definitely conceive if, you all reports for fertility is normal.
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