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Dr. Dibakar Paul

Homeopath, Kolkata

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Dr. Dibakar Paul Homeopath, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dibakar Paul
Dr. Dibakar Paul is a renowned Homeopath in Bose Pukur Road, Kolkata. You can consult Dr. Dibakar Paul at Metropilitin Homeo Clinic in Bose Pukur Road, Kolkata. Book an appointment online with Dr. Dibakar Paul and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metropilitin Homeo Clinic

Bose Pukur Road, KolkataKolkata Get Directions
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My name is anil my weight is only 48 kg and I am 23 year old what I do to gain weight please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is anil my weight is only 48 kg and I am 23 year old what I do to gain weight please tell me.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
1 person found this helpful
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My arms are different in size. My right arm is larger than my left arm. Why is it so? Does masturbating effects muscle growth?

MBBS, MBA (Healthcare)
General Physician, Delhi
My arms are different in size. My right arm is larger than my left arm. Why is it so? Does masturbating effects muscl...
No it isnot related to masturbation. It may be righ from birth. If yo have any other problem with it then consult your family physician for detail check up.
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I am 34 year old boy i am too fat and my hair falling continuously. I can't sleep in night please help me doctor.

Vaidya Visharad
Sexologist, Narnaul
I am 34 year old boy i am too fat and my hair falling continuously. I can't sleep in night please help me doctor.
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.

Hair Fall Due To PCOS - How It Can Be Treated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Fall Due To PCOS - How It Can Be Treated?

Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this disbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off.

Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include:

  • Sarvangadhara: This involves pouring medicated oils and milk over the body.
  • ShirodharaIn this form of treatment, milk and medicated oils are poured in a continuous stream over the head.
  • Udwarthana or powder massage
  • Abhyangaor a massage with medicated oil
  • Swedana or sweat inducing treatments

Other forms of Ayurvedic treatment that may be used to treat PCOS and hair fall associated with it are:

  1. Panchakarma: Panchakarma means 5 therapies. The 5 therapies themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced.
  2. Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Raja pravartinivati, Kumaryasava, Dashamoolakashayam, and Saptasaramkashayam.
  3. Yoga Yoga is not directly beneficial for hair loss but it treats PCOS as a whole. It helps release stress and eases the symptoms associated with PCOS including hair fall. Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana

Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one’s emotional health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5798 people found this helpful

I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay in sex I'll get a huge pain what is the defect in me can you please explain.

MBBS
General Physician, Chennai
I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay i...
When you are doing fore play where is paining you or is it only on insertion, it is normal to have pain during defloration as the vagina is tight and you are aprehensive if you feel pain try more foreplay and wait for it to get wet and insert or use a lubricant its only the first time you may feel alittle pain do not be nervous or there will be rigidity, relax and enjoy there is no problem with you.
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I have intensive hair fall and dandruff. All my hair is falling. Please give any suggestions for cure nd care.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
I have intensive hair fall and dandruff. All my hair is falling. Please give any suggestions for cure nd care.
you correct your thyroid problem as that will help more.Take H-Vit forte 1 tablet daily for two months and take protein rich diet.
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Dear Doctor, My Wife always get rashes when period came. She use pads. After Period rashes and itching problems, Can you Suggest me any medicine or ointment for relief? Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear Doctor, My Wife always get rashes when period came. She use pads. After Period rashes and itching problems, Can ...
Let her take homoeopathic medicine Kreosote 200 once daily for 10 days before commencement of period. Let her maintain good hygiene.
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Hello sir, Please tell me Symptoms of high and low blood pressure and symptoms of sugar high and low level.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello sir, Please tell me Symptoms of high and low blood pressure and symptoms of sugar high and low level.
High blood pressure (hypertension): it is silent disease. In some cases it may cause headache. We should measure b.p.of all persons time to time. Low blood pressure (hypotension) it is not a disease. It may due to over use of hypertensive drugs or after surgery .chakkar aana may be main symptom. High blood sugar = polyphagia, polydipsia ,polyuria and weakness weight of loss. Low blood sugar = chakkar aana and unconciousness.
1 person found this helpful
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I have hypothyroid since a year and I have increased my weight .Could you please help me out how to reduce my weight.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
I have hypothyroid since a year and I have increased my weight .Could you please help me out how to reduce my weight.
Hi lybrate-user, According to your height your Ideal Body weight is 52 kg. To reduce weight you need to restrict calories in your Diet without starving yourself. For Detail Diet Plan you can consult me online. Regards.
2 people found this helpful
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I am habituated to see daily adult videos at night time unable to control it please suggest me the method to over come this I even do meditation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am habituated to see daily adult videos at night time unable to control it please suggest me the method to over com...
Stop watching porn video no medication here and there don't waist your time try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
4 people found this helpful
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