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Dr. B K Majumder

Homeopath, Kolkata

Dr. B K Majumder Homeopath, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. B K Majumder is a trusted Homeopath in 24 Parganas, Kolkata. He is currently practising at Dr. B.K Majumder's clinic in 24 Parganas, Kolkata. Book an appointment online with Dr. B K Majumder and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.

PDDM, MHA, MBBS
General Physician, Nashik
Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.
If you have a,ideal weight for your height, you can have full cream milk, otherwise you should opt toned or skimmed milk. The vitamins are present in all types of milk.
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Sir I was using minoxidil solution for 1 month due to hair loss .but after asking doctor he said to use hair 4 U cpx serum because minoxidil is dangerous. Is hair 4 you cpx useful? Will It save my hair? Will hair regrow?

MBBS
General Physician, Mumbai
Sir I was using minoxidil solution for 1 month due to hair loss .but after asking doctor he said to use hair 4 U cpx ...
Minoxidil is not dangerous and is a vasodilator which helps in local circulation and even 4 you cpx serum has the same effect.
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Hi my self Aashish I'm 20 years old and my height is 5'4" and my problem is how to increase my height in my age.

BHMS
Homeopath, Moradabad
Hi my self Aashish I'm 20 years old and my height is 5'4" and my problem is how to increase my height in my age.
Take a calcium rich diet.. Take a glass of milk mix with honey and 6 khajure twice a day. do streching exercise daily.
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I'm 24 years old. I have pcod problem. To get pregnant doc gave me tab to make periods regular. After that two cycles are regular. Then my period cycles becomes worse than earlier. Now I'm not taking any treatment. Hw do I make t regular naturally?

MD - Ayurveda
Ayurveda, Delhi
Ayurveda do have solution for your problem. Need to tailor made the prescription after pulse and constitution analysis. Consult experienced Ayurveda Consultant.
2 people found this helpful
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I have severe cold for the last few days. Kindly suggest some treatment for the same.

MBBS
General Physician, Mumbai
I have severe cold for the last few days.
Kindly suggest some treatment for the same.
Dear lybrateuser, - Do steam inhalation twice a day - avoid all cold fluids including aerated drinks, have more of warm fluids like tea, coffee, milk, soup - take tablet Okacet - C, 1 tablet three times a day after meals - avoid dust, smoke, sprays - instil normal saline drops, 2-3 drops in each nostril three times a day.
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Respected sir/mam I am 16 years old and my height is 5 feet please suggest me some good and effective medicine to grow my height.

BHMS
Homeopath, Thane
Respected sir/mam I am 16 years old and my height is 5 feet please suggest me some good and effective medicine to gro...
Take medicine Grotall (wheezal) 10 drops in 1/4th cup of water,drink thrice a day 1/2 an hour after meals Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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Which is the best food one should eat to gain weight, I've tried alot but nothing works.

BAMS
Ayurveda, Ambala
Which is the best food one should eat to gain weight, I've tried alot but nothing works.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have lost my vision 2x in last few months and is too weak these days and want to control & improve it as soon as possible but I don't like wearing glasses or any surgical method. Is it possible to improve it with a work out?

DHMS (Hons.)
Homeopath, Patna
I have lost my vision 2x in last few months and is too weak these days and want to control & improve it as soon as po...
Dear lybrate user, up should find out the exact cause of visionary defect. Take, easily digestible, simple, non irritant diet on time. Take, apples, carrots, egges, mango, spinach, almonds, walnuts. Go for meditation to nourish eyes as a whole. Take, homoeo medicine. @ physostigma30--6 pills, thrice a day. Take, care.
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After having tablets can I have alcohol or after having tablets how long time need to have alcohol.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
first take tablets after one hour take alcohol. it is not good to take two in one time. it is better to avoid alcohol it is not good for health. weekly once it is preferable. regularly means you may use additional medicine for this attitude. so maintain weekly once. dont take regularly. it is better to mix more water with alcohol. dont take less water. it is better to take with coconut water. take light beer not strong one.dont take non veg food. take light food. snacks are compulsory maintain like that. food is must after alcohol. better to take butter milk before bed. it reduces the severity of the alcohol.dont think too much about the problem. dont sit alone and dont think alone. it is better to take with friends. maintain your dose of administration. sleep more time take good food. relax all the time. better to go movie in alchohol time. be friendly with others. be sociable all the time and be happy all the time. ok all the best.
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I am 26 years old man. I have to misbehave in codeine phosphate drug last 2 years. I haven't sleep without it at night. I want to give up it. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old man. I have to misbehave in codeine phosphate drug last 2 years. I haven't sleep without it at nigh...
For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy—and committing to sobriety involves changing many things, including: • the way you deal with stress • who you allow in your life • what you do in your free time • how you think about yourself You may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision. Thinking about change • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life. • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse. • Consider the things that are important to you, such as your partner, your kids, your career, or your health. How does your drug use affect those things? • Talk it over with someone you trust. Ask the person how he or she feels about your drug use. • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change? Preparing for change: 5 key steps to addiction recovery 1. Remind yourself of the reasons you want to change. 2. Think about your past attempts at quitting, if any. What worked? What didn’t? 3. Set specific, measurable goals, such as a quit date or limits on your drug use. 4. Remove reminders of your addiction from your home and workplace. 5. Tell friends and family that you’re quitting and ask for their support. Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the options, keep the following in mind: • There’s no magic bullet or single treatment that works for everyone. When considering a program, remember that everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right. • Treatment should address more than just your drug abuse. Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations. • Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery. • There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions • As you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough. • Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. • Build a sober social network – If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. • Consider moving in to a sober living home – Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment to go to. • Make meetings a priority – Join a recovery support group and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well. Conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. But you will be in a healthier position to finally address them and seek the help you need. Drug abuse often stems from misguided attempts to manage stress. Many people turn to alcohol or recreational drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. But there are healthier ways to keep your stress level in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts. You may feel like doing drugs is the only way to handle unpleasant feelings, but it’s not. You can learn to get through difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block. • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. • Yoga and meditation are excellent ways to bust stress and find balance. • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur. • Put on some calming music. • Light a scented candle. • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell. • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends. • Make yourself a steaming cup of tea. • Look at favorite family photos. • Give yourself a neck or shoulder massage. • Soak in a hot bath or shower. While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use: • Make a break from old drug buddies. Don’t make the mistake of hanging out with old friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. • Avoid bars and clubs, even if you don’t have a problem with alcohol. Drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use. • Be up front about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be up front about your history and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. • Use caution with prescription drugs. Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. Sometimes craving cannot be avoided, and it is necessary to find a way to cope: • Get involved in some distracting activity. Reading, a hobby, going to a movie, exercising (jogging, biking) are good examples of distracting activities. Once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating (but be careful what you eat, as eating junk will only add stress and inches to your waistline). • Talk it through. Talk to friends or family members about craving when it occurs. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about. • Urge surf. Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. • Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences listed on a small card that you keep with you. You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal. • Pick up a new hobby. Do things that challenge your creativity and spark your imagination—something you’ve always wanted to try. • Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise. • Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group. • Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are—whether they involve your career, your personal life, or your health—just that they are important to you. • Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober. Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course. Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include: • negative emotional states (such as anger, sadness, trauma or stress) • physical discomfort (such as withdrawal symptoms or physical pain) • positive emotional states (wanting to feel even better) • testing personal control (“I can have just one drink”) • strong temptations or urges (cravings to use) • conflict with others (such as an argument with a spouse or partner) • social pressures to use (situations where it seems as though everyone else is drinking or using other drugs) • good times with others (such as having fun with friends or family) A lot of determination,courage and sacrifice is required from your side.Rest I will help you with some very effective homoeopathic medicines with which you will come out of your habit. My part of prescribing you medicines for your drug abuse comes late but first go through the above steps and be clear what you want from life.I am always there to help you
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I am a welder in a company because of the smoke and the lighting my eye sight getting low for this what precaution I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a welder in a company because of the smoke and the lighting my eye sight getting low for this what precaution I ...
Your problem is a real serious one like any other welder.So you will have to take strict precautions while welding.--------- 1.Use Black eye glass while welding 2.Take pause for 1-2 minutes after 30 seconds of continuous welding. 3.Start doing eye ocular muscle exercises early morning to stregthen your eye muscles. 4.Dont splash water in your eyes. Use following homoeopathic drops every 1-2 hrly in your eyes. CINELUBE EYEDROPS ( Hapdco)
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Natural remedies for white discharge (leucorrhoea)

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Natural remedies for white discharge (leucorrhoea)
Natural remedies for white discharge (leucorrhoea)

Fenugreek seeds

This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable. You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.
Many women are accustomed to experience some amount of vaginal secretion. This is good for heath as it cleans the bacterial and fungal growth in the vaginal area. Even during the sexual intercourse, the lubrication is possible due to the slippery surface with white discharge. This is known as normal vaginal discharge.

Coriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian gooseberry/ amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with amla. You must slice the indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take 2 teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get the effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the amla powder and honey in water and drink it adequately.

Pomegranate

Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of the effective home remedies to stop white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi/ basil

Tulsi is one of the wonderful herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it. Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge. You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Guava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce the problem of vaginal discharge. Drink this twice in a day and stay fit and sound.

Ginger

Dry ginger after cutting into pieces and place it I a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for three weeks and stay away from leucorrhoea. This is a proven remedy for white discharge.


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Today only my periods finished .after 2 months I got periods. So whn I have to do sex so that I can conceive.

MBBS
General Physician, Cuttack
Today only my periods finished .after 2 months I got periods. So whn I have to do sex so that I can conceive.
Normally ovulation takes place around mid cycles if the period is regular. Sex during mid cycle carries maximum chance of getting period.. Since your period is irregular it is difficult to ascertain your period of ovulation.Consult gynecologist for advice
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Please tell me is GREEN COFFEE is really effective to lose weight quickly. Can I purchase the product garranting quick wt. Lose.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please tell me is GREEN COFFEE is really effective to lose weight quickly.
Can I purchase the product garranting quic...
Green Coffee or any single item is a magical remedy for weight loss though simple many claims are made in social media. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I am deficient of calcium, B12 and Vitamin D with high Cholesterol. Is it because of my hypothyroidism? How can I get all these measures under reference range as I can not stop taking eltroxin.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am deficient of calcium, B12 and Vitamin D with high Cholesterol. Is it because of my hypothyroidism? How can I get...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help, DO NOT STOP MEDICINES.
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I am 24 years old, I am planning for second pregnancy firstly I have baby at present she is 2 years old. Iam taking treatment as follicle study every month upto now it has been 3 months course. How can I plan for pregnancy? Any exercise will be there to do to confirm the pregnancy? Can you suggest what can I do?

DGO
Gynaecologist, Hyderabad
I am 24 years old, I am planning for second pregnancy firstly I have baby at present she is 2 years old. Iam taking t...
1. Reduce your weight by exercise n diet control 2. Get these investigation thyroid profile cbp lh fsh prl 3. Start ovulation induction under gynaecologist supervision.
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I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate area under toes). Can I know the cause and treatment.

MD-Physician, PGDCC
Cardiologist, Jaipur
I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate are...
Hello. Such pain can be due to gout. You should test blood uric acid levels- fasting and random. It is treatable if the cause is found. See a doctor.
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