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Dr. B. K. Goswami

Gynaecologist, Kolkata

Dr. B. K. Goswami Gynaecologist, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B. K. Goswami
Dr. B. K. Goswami is a renowned Gynaecologist in Rash Behari Avenue, Kolkata. You can visit him at Medinova Diagnostic Center in Rash Behari Avenue, Kolkata. Book an appointment online with Dr. B. K. Goswami and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#1, Sarat Chatterjee Avenue, Rash Behari Avenue, Lake Gardens. Landmark: Opposite Ravindra Sarobar Stadium, KolkataKolkata Get Directions
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Important tips for weight loss

Dietitian/Nutritionist, Bangalore
Important tips for weight loss
Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.
150 people found this helpful

When I intercourse with my husband I didn't feel happy. Why? But we have a daughter.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I intercourse with my husband I didn't feel happy. Why? But we have a daughter.
Dear Lybrate user. I can understand. Sexual pleasure for women is internal. It is not like men who ejaculate on climax. Even though women do not experience sexual pleasure, just by ejaculation male semen inside vagina, she can become pregnant and deliver a child. But that is not the case with a man. He needs to ejaculate. In your case, I think, you should learn what is women climax and how to achieve it. I suggest you need sexual education. Take care.
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I'm a 21 year old girl. During my periods time i'm not able to tolerate my pain. Please give me some suggestions on this.

BHMS
Homeopath, Secunderabad
In medical terminology this is called dysmenorrhoea. Number of causative factors for this. Better to drink lukewarm water with little bit fresh ginger for temporary relief. We have best medicines in homoeopathy to cure this problem permanently. May I know you suffer from this pain during periods time?
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I am putting this question for my sister she is suffering from white Discharge during 15-20 days, nd she is feeling so tired, what is reason for that nd what will its Solution.

MD ayurveda
Ayurveda, Navi Mumbai
Hello probable reason for white discharge lack of Hygiene intake of stale food infection through partner less water intake fungal infection medicine Musali khadiradi kashaym triphala choorna wash with hot water
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hello I m pregnant of one month nd 10 days. I have sore brest nd have vomit onlynone day. Pls tell me is every thing ok or not.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
hello I m pregnant of one month nd 10 days. I have sore brest nd have vomit onlynone day.
Pls tell me is every thing ...
breast soreness is common, wear a soft, one size larger, firm support bra. Anti vomiting safe tablets are available. Avoid tea coffee, fried spicy food
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Hello madam I had a sex with my wife on 13 february and she do not have any period we checked with preganews two times but I show always negative then I gave my wife a pill after 1 month and 23 days of sex after giving it show got periods but the period is only for one day after one day period had stopped but 2 or 3 after she found yellow spot in morning. So madam tell me about yellow spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello madam I had a sex with my wife on 13 february and she do not have any period we checked with preganews two time...
Your wife is not pregnant and sometimes after taking such pills, bleeding do occur after 3-4 days and these yellow spots can be those of incomplete oozing of blood-just wait for few more days, she will soon get her regular periods---------------
3 people found this helpful
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Super Fact of the Day: 80% of your brain is water.

MBBS
General Physician, Kolar
Super Fact of the Day: 80% of your brain is water.
Contrary to popular belief, your brain isn’t the firm, gray mass that you imagine. Your brain tissue is a pink and jelly-like organ because of the blood and high water content of the tissue.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
164 people found this helpful

My wife is not interested about sex. What will I do?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
It can be due to stress / anxiety or due to physical cause. For physical cause you need to do blood tests Hb, TC, DC, fasting sugar, Prolactin, TSH. Check BP. For medicine ask me in private question. In open forum medicine cannot be mentioned.
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OPTION-72 is bad or good to take after unprotected sex. Is it any bad effect on a woman's health.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
OPTION-72 is bad or good to take after unprotected sex. Is it any bad effect on a woman's health.
The emergency contraceptive pill contains hormones.So, it is not advised to be taken after every act of unprotected intercourse. We recommend it only when the couple had tear in her condom while doing the act or after rape.T he periods become irregular after taking these tablets,so we don't recommend them often.
1 person found this helpful
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I'm married but I not have baby please any tips for baby forming please help me. don't

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm married but I not have baby please any tips for baby forming please help me. don't
To get pregnant you need to have regular sex i. 3.3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
7 people found this helpful
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she has irregular periods.

BHMS
Homeopath,
she has irregular periods.
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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Hi there, I had unprotected sex where only he rubbed his penis on my vagina. There was no penetration at all but pre ejaculation liquid came out from his penis on my vagina, I took the Emergency Contraceptive Pills also within 40 hours. Is there any chance to get pregnant? I am so worried about my pregnancy. Please help me out. Thanks.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hi there,
I had unprotected sex where only he rubbed his penis on my vagina. There was no penetration at all but pre ...
Dear, you need not to worry, you will not get pregnant until he penetrates his cum into vagina. So no need to take any pill, you r completely safe.
1 person found this helpful
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What medicine should she take to have proper stool in morning . Without side effect.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What medicine should she take to have proper stool in morning . Without side effect.
first try diet therapy. write after a week if no improvement. drink lemon juice with a spoon of honey added to water every day on empty stomach. eat bananas and curd. eat a spoon of well ground flaxseed which are rich on good fats like omega 3.papaya helps some but not all. avoid foods which cause distension like beans , cane and cabbage , some other vegetables which are leafy but difficult to digest. drink lots of warm water on any form clear soups , green tea or just water. avoid too cold water and get used to water at temperature of matka. at 48 the muscles start getting saggy but we don't change our eating habits.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
21 people found this helpful

I am pregnant so can I eat banana guava and musk mellon. And please suggest me what to have till 5 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant so can I eat banana guava and musk mellon. And please suggest me what to have till 5 months.
Yes you can eat these fruits. A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow. Fruit and vegetables Starchy foods (carbohydrates) Protein Dairy Foods that are high in sugar or fat Healthy snacks Preparing food safely You don’t need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need. It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take some supplements as well, to make sure you get everything you need.
6 people found this helpful
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Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the calendar method every month but the conception is not happening. She is getting her period on 28 days cycle. We expected this month but today her period got started. We are so worried. I am 29 and my wife is 25. Please help.

DRCH, BHMS
Homeopath, Bareilly
Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the c...
Do not worry, weight and try till one year of your marital life , some times there is delay in conception due to many reasons. Eat nutritious food items and avoid anxiety as anxiety will affect your sexual life. Ask your wife to remain on bed with legs high to retain semen inside . After one year if she dose not conceive then you both have to undergo different investigations. Best of luck.
4 people found this helpful
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IDEAL TIME TO HAVE GREEN TEA...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
IDEAL TIME TO HAVE GREEN TEA...
BEST TIME TO TAKE GREEN TEA....
Green tea has many health benefits
-Improves metabolism and boost the body’s fat burning mechanism and helping you to keep fit
- It also contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG) which has antibacterial and anti-inflammatory properties that help in fighting cancer, removing free radicals and unwanted toxic substances from the body.
-It also contains other antioxidant compounds such as catechins and poly-phenols that boost the immune system.
TO GET THE BEST HEALTH BENEFITS TAKE GREEN TEA AT LEAST TWO HOURS BEFORE OR AFTER YOUR MEALS
Can also take it about 1 hour before you sleep to burn fat even while you are asleep.

SOME DONT'S FOR GREEN TEA..
-Avoid green tea very early in the morning on an empty stomach. The caffeine in it can lead to dehydration and it could stimulate the release of gastric acid which can cause stomach upset or even ulcer.
-Avoid it at meal time because it can reduce the absorption of Thiamin (vitamin B1). A deficiency of this vitamin leads to a condition called beriberi.
So, its very important to take the green tea at a particular time for best health benefits...
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One minute intense Exercise can keep Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute intense Exercise can keep Fit

A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.

High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.

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