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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Please thank me if you feel its good.
3 things you need to do right now.
## decide ## commit ## succeed
Important tips for weight loss.
1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.
#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.
##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######
###sample diet chart###
Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.
Mid morning - coconut water or dry fruits or lemon tea or vegetable soup
Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.
If you feel to eat rice then please eat 1cup brown rice not white.
Mid evening - juice or apple or brown bread with egg.
Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs
Before bed - 1 glass of skimmed milk.
I'm a 21 year old girl. During my periods time i'm not able to tolerate my pain. Please give me some suggestions on this.
I am putting this question for my sister she is suffering from white Discharge during 15-20 days, nd she is feeling so tired, what is reason for that nd what will its Solution.
hello I m pregnant of one month nd 10 days. I have sore brest nd have vomit onlynone day. Pls tell me is every thing ok or not.
I have pco problem. Counts 8. I m getting Periods 3 or 4 months once. I have thyroid prob. before one month tsh s 9. This month came to 3.34. I m taking homeopathy medicine For both problem past 3 months. I got married before 2 yrs. We will plan child after 6 months from now. Without any medicines we postponing till now. Due to family situation. I'm getting so much fear doctor. All tells, if you postpone. There will b problem in conceiving. I have these two problem also which will affect pregnancy. Please clear my doubts and tell me a good way.
Hello madam I had a sex with my wife on 13 february and she do not have any period we checked with preganews two times but I show always negative then I gave my wife a pill after 1 month and 23 days of sex after giving it show got periods but the period is only for one day after one day period had stopped but 2 or 3 after she found yellow spot in morning. So madam tell me about yellow spots.
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Hi. I'm suffering from ovarian cyst and i'm taking dienofem (dienogest) tablets. Along with some other tablets. Till now I didn't get my periods. When I checked for pregnancy it's negative. Now i'm taking regestrone since 4 days. Till date I didn't get periods. Yesterday when I got myself scanned my cyst is still there. It's now 6cm. Need help. Heard that acupuncture permanently resolves this issue. I'm 33 years married women.
Hi there, I had unprotected sex where only he rubbed his penis on my vagina. There was no penetration at all but pre ejaculation liquid came out from his penis on my vagina, I took the Emergency Contraceptive Pills also within 40 hours. Is there any chance to get pregnant? I am so worried about my pregnancy. Please help me out. Thanks.
We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
I am pregnant so can I eat banana guava and musk mellon. And please suggest me what to have till 5 months.
Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the calendar method every month but the conception is not happening. She is getting her period on 28 days cycle. We expected this month but today her period got started. We are so worried. I am 29 and my wife is 25. Please help.
Green tea has many health benefits
-Improves metabolism and boost the body’s fat burning mechanism and helping you to keep fit
- It also contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG) which has antibacterial and anti-inflammatory properties that help in fighting cancer, removing free radicals and unwanted toxic substances from the body.
-It also contains other antioxidant compounds such as catechins and poly-phenols that boost the immune system.
TO GET THE BEST HEALTH BENEFITS TAKE GREEN TEA AT LEAST TWO HOURS BEFORE OR AFTER YOUR MEALS
Can also take it about 1 hour before you sleep to burn fat even while you are asleep.
SOME DONT'S FOR GREEN TEA..
-Avoid green tea very early in the morning on an empty stomach. The caffeine in it can lead to dehydration and it could stimulate the release of gastric acid which can cause stomach upset or even ulcer.
-Avoid it at meal time because it can reduce the absorption of Thiamin (vitamin B1). A deficiency of this vitamin leads to a condition called beriberi.
So, its very important to take the green tea at a particular time for best health benefits...
A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.
High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.