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Dr. B. K. Goswami

Gynaecologist, Kolkata

Dr. B. K. Goswami Gynaecologist, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B. K. Goswami
Dr. B. K. Goswami is a renowned Gynaecologist in Rash Behari Avenue, Kolkata. You can visit him at Medinova Diagnostic Center in Rash Behari Avenue, Kolkata. Book an appointment online with Dr. B. K. Goswami and consult privately on Lybrate.com.

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Medinova Diagnostic Center

#1, Sarat Chatterjee Avenue, Rash Behari Avenue, Lake Gardens. Landmark: Opposite Ravindra Sarobar Stadium, KolkataKolkata Get Directions
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

I'm pregnant and this is 12th week going on. Now suddenly I wont see any white discharge and I have history of abortion at 11 weeks. So I m worried is this normal.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm pregnant and this is 12th week going on. Now suddenly I wont see any white discharge and I have history of aborti...
Sonography can confirm how is everything about pregnancy. Important to meet obstetrician/gynaecologist.
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I take regestrone tablet when my period dates are gone. I wait for 3-4days after that I take that medicine for five days morning evening after take food. But still now no change. What can I do please suggest me.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Don' t take hormonal medicine. You will get dependent of this. I will suggest you herbal medicine, with no side effects.
22 people found this helpful
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Hi my wife is pregnant in sep 2015 and period is 14sep15, I want to know due date of delivery so please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi  my wife is pregnant in sep 2015 and period is 14sep15, I want to know due date of delivery so please tell me.
For delivery date you have to add 9 months + 7 days to the last menses (first day) if her first day of last menses was 14 sep 2015 then her due date is 21st june 2016 and now she is carrying pregnancy of 24 weeks + 5 days.
2 people found this helpful
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Me and my girl friend went to trip My sperm has fallen on my girl friends vagina We are not so sure it has entered her vagina or not. How will we come to know she's pregnant or no What will be the symptoms if she is gonna be pregnant I know soo much that she will miss her periods And her period was started on 17th and this has happened on 26th was she on safe day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Me and my girl friend went to trip My sperm has fallen on my girl friends vagina We are not so sure it has entered he...
no that was not safe period after one month of last period date do UPT[URINE PREGNANCY TEST ] THIS UPT-KIT you will get at any medical so bring it and do test at home all direction aregiven on that kit ...
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

8 weeks 2 day child die after abortion we are trying after 1 year but 8 month crossed no pregnancy what I do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
8 weeks 2 day child die after abortion we are trying after 1 year but 8 month crossed no pregnancy what I do?
Hello, kindly consult a gynaecologist as you will need to be evaluated if nothing happens for another four months. Meanwhile have a healthy diet and have intercourse in your fertile period.
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It is 4 months after giving birth to baby is it normal to have irregular mensuration periods last month I had less bleeding now this months it is more is it normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is 4 months after giving birth to baby is it normal to have irregular mensuration periods last month I had less bl...
Sometimes women can have irregular periods soon after giving birth. You can wait for 2-3 months to see if it regularises. However I would advice you to use an effective contraception as well.
7 people found this helpful
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Habits That Make You Look Older

MBBS
General Physician, Allahabad
Habits That Make You Look Older

The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly young always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day. 

Let's have a look at some of your habits that may be are responsible in making you look older: 

  1. Bad sleeping habits: Your body needs to reinvigorate itself every day and for this to happen, you need to make sleeping a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily. 
  2. Having a sweet tooth: Excess of anything is not good, especially when you're not exactly sweet sixteen always. A diet with an overt emphasis on sugar, will only add to your waistline. Its end products tend to damage the collagen and the elastin, leading to saggy and wrinkled skin. 
  3. Smoking: It is a known fact that is damaging to your health, but it also speeds up ageing. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin. 
  4. Drinking: Being a natural diuretic, alcohol causes dehydration. This robs your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin to make it look supple and well hydrated. 
  5. Exposure to sun rays: Sun rays only do more harm to your skin than good. Exposure to the  ultraviolet rays of the sun can weaken your blood cells, which can make your skin look leathery. It can lead to pigmentation of skin as well followed by sagging and wrinkles.  
  6. Not enough veggies: Veggies are essentially antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and making small changes to your everyday routine can go a long way to slow that ageing process and make you look young and refreshing.
5350 people found this helpful

Please I'm sad tell me what to do from past 5 months I have been trying to be pregnant yet I can't be.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Please I'm sad tell me what to do from past 5 months I have been trying to be pregnant yet I can't be.
Don't be sad, stress is also a factor for not being able to conceive. You are very young and just five months is not a big time Just try in most fertile day which are from 12th to 16th day counting from 1st day of periods in regular cycle of 28-30 days.
1 person found this helpful
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I have belly fat after my daughter born I am still having belly fat it looks like I am pregnant my daughter is 8 yrs old. I tried everything but fat doesn't go away I am anemic too very less energy feeling very heavy pls help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have belly fat after my daughter born I am still having belly fat it looks like I am pregnant my daughter is 8 yrs ...
You have to change your diet stop junk food eat green leafy vegetables they will increase your haemoglobin levels and calcium levels. You have to eat fruits, salads, soups, nuts, sprouts, lot of water. You have to maintain diet diary.
7 people found this helpful
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M 20 and my gf 18 and few days back we had an unprotected sex and she has a problem of irregular periods and now her periods got missed, is she pregnant? How could we make it sure.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
M 20 and my gf 18 and few days back we had an unprotected sex and she has a problem of irregular periods and now her ...
Pregnancy test kit available at pharmacy outlets. Please follow the procedure. If it is positive it shows two horizontal lines.
1 person found this helpful
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I have irregular period problem. And also having right ovarian simple cyst. Ovaries: Right ovary: 5.8 -4.2 cms Enlarged in size with simple cyst measuring 4.5 -3.8 cms Left ovary: 2.7-1.3 cms Normal in size and echotexture. Doctor suggested to use T.femilon for 3 months from day 5 -21 days. And I am using the medicine from last 10 days. Now I am getting so much of weakness and headache and getting pimple. I am taking food properly but still having those above mentioned problems. So please help me on this scenario to reduce that things. Thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have irregular period problem. And also having right ovarian simple cyst.
Ovaries:
Right ovary: 5.8 -4.2 cms Enlarg...
Hi Lybrate user, femilon can't give you weakness. You need to check for hemoglobin. Please also see vitamin B12 and thyroid levels. Femilon can cause acne and headache. Please take symptomatic treatment as of now, it will go once you stop it.
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Hello Doctor I am 32 years old male and my wife is 31 years old we are blessed with an Angel who is now 5. Years old. My wife had an absolute normal delivery and now we are planning for a second child from the past 2 months but not getting positive result. I know this is not a big period for trying but I don't want to waste my time in hit trail method I am taking folic acid tablet from the past 10 days. I heard of treatment named IUI which is safer and quicker in results also. I live in Faridabad (NCR) and want to know if opting IUI is a good option and about its cost and pros. And cons. I appreciate your prompt reply on this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor I am 32 years old male and my wife is 31 years old we are blessed with an Angel who is now 5. Years old....
Yes iui is absolutely safe procedure, and you can go for it if you don't want to wait to conceive naturally. It will cost you around 6000 without medication, as use of medicine depends from person to person according to the finding and cause. It has not side effects as its close to natural conceiving, in this process semen is washed and directly inseminated into partner's uterus, no surgery and anesthesia is required.
1 person found this helpful
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My mother name is kanchan devi. She is 35 years old. She is suffering about 3-4 years. Depression ? dry, scaly skin ? fatigue or a feeling of sluggishness ? hair loss ? increased menstrual flow (women) ? intolerance to cold temperatures ? irritability ? muscle cramps ? slower heart rate ? weakness ? weight gain ? low body temperature ? dulled mental processes ? congestive heart failure, a condition where the heart cannot pump enough blood to meet the body's needs ? increased heart rate with abnormal rhythm or pounding (palpitations) ? high blood pressure ? increased body temperature (feeling unusually warm) ? increased sweating ? clamminess ? feeling agitated or nervous ? tremors in the hands ? feeling of restlessness even though the person is tired or weak ? increased appetite accompanied by weight loss ? interrupted sleep ? frequent bowel movements, sometimes with diarrhea ? puffiness around the eyes, increased tears, sensitivity to light, or an intense stare ? bone loss (osteoporosis) ? stopped menstrual. Can you suggest me which type of doctor have to be treat to my mother. Please suggest which type of specialist be have to meet.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mother name is kanchan devi. She is 35 years old. She is suffering about 3-4 years.
Depression ?
dry, scaly skin ?...
Dear Lybrate User, It appears that your mother needs a few investigations. Please take her to a Generaly Physician first. The Doctor will examine her and then will suggest further tests (whatever is required). The Doctor will also prescribe required medicines and also may refer your mother to a Dermatologist or a Gyneacologist, or a Counsellor if required. Please take her to a General Doctor first.
1 person found this helpful
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My wife operated 5 years back for uterus and ovaries removed. Lots of skin problems occurred. Please advice.

MD, MBBS
Dermatologist, Chennai
My wife operated 5 years back for uterus and ovaries removed. Lots of skin problems occurred. Please advice.
Use aloe lotion twice daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment.
16 people found this helpful
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Agr meri first pregnancy me stich lga hai to kya meri 2 pregnancy me bhi stich lgana hoga. Kya tab bhi bed rest hoga. Normal nahi ho sakta.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Agr meri first pregnancy me stich lga hai to kya meri 2 pregnancy me bhi stich lgana hoga. Kya tab bhi bed rest hoga....
Hello. It is likely to have the same but lot depends on the time and your conditions near the end of your pregnancy. No b need to panic.
1 person found this helpful
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My partners last day of period was yesterday n today we had intercourse. And I have given her I pill. Is Dr. any other medicine that she has to take. N is Dr. any chances of she getting pregnant? We don't want pregnancy now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My partners last day of period was yesterday n today we had intercourse. And I have given her I pill. Is Dr. any othe...
Do not worry she will not get pregnant. But you should always use protection if you do not want pregnancy.
1 person found this helpful
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I am trying for 2nd child and had 2 missed abortions, 1 ectopic and 1 termination (since there was no heart beat). In last 3 pregnancy, I was on low molecular heparin injection as recommended by my Gynaecologist. I have 1 daughter, she is 8. I have consulted Genetic consultant and he suggested to go for LIT Therapy after doing necessary tests and close similarities of HLA DQ similarity in the couple. I am not sure about the LIT Therapy and its consequences, so wanted to know. Any help would be highly appreciated.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am trying for 2nd child and had 2 missed abortions, 1 ectopic and 1 termination (since there was no heart beat). In...
Hello, Lymphocyte Immunization Therapy or LIT is a procedure whereby white blood cells from the prospective father are injected into the skin of the prospective mother to prepare the maternal immune system for pregnancy.Efficacy of LIT remains a concern of many reproductive immunologists. Based on some studies, efficacy was not demonstrated. low molecular weight heparin is a good option.
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