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Dr. Aravinda Brahma

Psychiatrist, Kolkata

Dr. Aravinda Brahma Psychiatrist, Kolkata
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aravinda Brahma
Dr. Aravinda Brahma is a renowned Psychiatrist in Amherst Street, Kolkata. He is currently practising at Dr. Girindra Sekar's Clinic in Amherst Street, Kolkata. Book an appointment online with Dr. Aravinda Brahma and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Girindra Sekar's Clinic

Landmark: Near Raja Bazaar Science CollegeNo. 14 Raja Ram Mohan Roy Sarani, Parsee Bagan Lane Amherst Street, KolkataKolkata Get Directions
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Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always thinking about the past (we had gone through a bad patch after marriage) and start over reacting. Sometimes it looks like that I am facing two different personalities - one very caring and sweet and other one (after getting angry) is totally opposite, very rude, abusive and dangerous face. This is like the worse situation I face. I got very afraid & don't want to face this situation again and again. 2. Getting bored very frequently with anything. 3. Difficulty in taking decision I love my wife very much and I want to live a happy life with her. Please help

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always...
It will be wise for you both to get your personalities assessed. Marriage is an institution, where both the partners need to adjust and change to accommodate others pluses and minuses. Get an appointment fixed with a psychiatrist who does marital counselling or a clinical psychologist who does the same and both of you can reduce the altercations and can be happy most of the times
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I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.

BHMS
Homeopath, Delhi
I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Is their any difference between counselling and psychotherapy as different Dr. suggest different things for major depression ,gad & schizophrenia.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Is their any difference between counselling and psychotherapy as different Dr. suggest different things for major dep...
Dear lybrate user, counselling typically is for a shorter duration and psychotherapy is for a longer duration. In situational difficulties or simple problems counselling is helpful but for conditions of slightly major intensity like moderate to severe depression, addictions, schizophrenia etc. Psychotherapy is used. Psychotherapist uses one particular therapeutic approach to deal with the person's problems. But in counselling integrative (mixed) therapy approach can be used. Counselling is more about making the person aware about his/her own mind set, values and perceptions and thought processes and it encourages the person to modify his/her perceptions or reactions etc. Psychotherapy is a slow and steady effort which follows specific guidelines of a therapy and ultimately helps the person to come out of acute depression, anxiety, phobia etc. While in counselling, a person need not be under medication. But mostly when under psychotherapy the person is put on some medication by the psychiatrist (not the counsellor), here medication and therapy goes hand in hand.
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I am a 21 years old man. Studying now. Been smoking cigarettes from roughly the age of 16. Recently took a chest x-ray in which the doctor was quite vague in telling me about it. He just answered that if I stop now i'll be good. What do you think? and p. s its really hard to quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not necessarily the length of time that is the problem, it is the age at which you started smoking. During the teenage years the nerves are still taking its final form and any smoking or drinking during this time affects their normal development and may even destroy them. The damage mostly has to do with memory, taking responsibility and decision making. If you were someone who inhaled deeply, much lung damage is expected too. Your doctor is right in that if you stopped smoking a lot of damage can be reversed except the damaged brain cells. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How increase my memory because some time I forget many things and I relies some time after.

BHMS
Homeopath, Faridabad
Hi, Increase the intake of healthy, nutritious food, avoid having junk, fried, fatty food. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Quit smoking as it is cause of many diseases which can be prevented just by quiting smoking.
80 people found this helpful

I always think about my future and career. I am loosening concentration on my current task thinking about those. How to increase my concentration power?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
First of all I want to know about current educational status, to increas concentration you should set your priority for career, if there is confusion about choosing option, may be this was reason of your distractions.
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My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. So that I fit every time.

Masters in Clinical Psychology
Psychologist, Lucknow
My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. ...
Hi lybrate-user, its really important that your discuss your stress to eliminate it from root. Do the following: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Consult for same all the best.
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My wife is 40 she became tensed during full moon day time, she quarrels beats so what is the solution sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 40 she became tensed during full moon day time, she quarrels beats so what is the solution sir.
There is n effect of the full moon on anybody but he waves of the sea. She has other problems for which I suggest you take her to a counselor.
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7 characteristics of emotionally strong people

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
7 characteristics of emotionally strong people

7 CHARACTERISTICS OF EMOTIONALLY STRONG PEOPLE

Emotionally strong people are better able to manage the stresses and distresses of daily life, and recover more quickly from challenges and crises when they arise. Is your emotional engine strong enough to take you through the ups and downs of life? Are you riding a bullock cart which can topple over anytime you pass through a broken road or are you driving a four wheel, all terrain vehicle, which will ensure you a safe trip through all the rocky terrains of your life?

A common cultural belief is that people who don’t cry and are unemotional, detached are the emotionally strong ones...and the ones who cry easily and exhibit emotional turmoil are the weaker ones. Well, this is just a myth and not an accurate indicator of one’s mental and emotional strength. A person’s internal coping mechanism will determine how strong he/she is emotionally and deal with challenges and bounce back from them. For eg. Two investors invest in a startup company and watch it fail after 5 years of hard work...one cries copious tears and falls apart, the other controls his emotions but feels defeated. Both were not emotionally strong as they couldn’t sustain the pressure and crumbled. It would have been fine if they felt sad and worried over the loss of time, resources and money and then bounced back with fresh ideas and renewed energy, which would have shown their capability to bounce back from difficult situations.

Unfortunately, too many of us judge ourselves incorrectly in exactly such moments. If we react emotionally or tearfully to emotionally challenging situations we scold ourselves for being weak, even when we have every intention of persisting and moving forward and even when we believe we will eventually succeed. Tears are usually a sign of frustration and disappointment, not defeat. What you believe about your future chances of success and how discouraged you feel in the long term is far more important than how often you cry in response to stresses and bad news.

The following list will help you decide how emotionally strong you are and where you need to work on yourself:

1) Emotionally strong people are less discouraged by setbacks and disappointments: they see each failure as an opportunity to learn and improvise over the last one. They compare themselves with themselves and define their own measures for failure and success. You could do an analysis of your strengths, limitations, opportunities and impediments in order to get over difficult situations. Geet, a student who didn’t get into his desired subject of IT, sat through 5 years of Law and did some extra courses in corporate law and worked towards fulfilling his dream of working in the Corporate. He felt confident, happy and satisfied with his efforts.

2) Emotionally strong people are more adaptable to change: they welcome and embrace changes in themselves and their environment simply because it brings newer opportunities and learning which can catapult them on their way to success. New boss, different stage of life, children going away are changes that will surely happen. Preparing for them in advance, can help people cope better with changes. When Surabhi got married, she took marital counselling to prepare for the differences that will crop up due to changes in the environment, thinking and attitudes of her inlaws family. She is a happy and successful wife and mother today.

3) Emotionally strong people are able to recognize and express their needs: ability to acknowledge and express your needs is being genuine to yourself and an expression of self care. People who are self aware move faster on the ladder of success as they are devoted and passionate towards their goals and needs. Taking care of your health and exercising along with a professional career makes for an emotionally strong person. You can become aware of your needs and values in counselling and experience contentment and power as you take charge of your life.

4) Emotionally strong people focus on getting around a hurdle rather than on the hurdle itself: focussing on the hurdle can be very emotionally draining and demotivating. Emotionally strong people invest their energies in working through a problem and looking for viable solutions, which ensures their victory over stresses and strains. If you have lost money in business, then working on your sales and marketing skills could get you better gains rather than feeling defeated. Counselling can help you look at problems objectively and from different perspectives. Get in touch with your problem solving skills and feel motivated and accomplished again.

5) Emotionally strong people can learn from mistakes and criticism: who hasn’t been subjected to criticism or made some mistakes? It’s human to err. Working towards excellence rather than perfection and looking for the golden piece of advice in the strong criticism helps emotionally strong people win over situations and important relationships. Sarita, an intelligent and smart woman ignored the critical remarks of her mother in law because she knew that there is a lot to learn from her. She knew which battles to fight and which ones to let go of.

6) Emotionally strong people tend to see the larger perspective in a challenging situation: They don’t get weighed down by smaller defeats when they have the larger picture in mind. An emotionally strong employee, Martin, who experienced office politics, kept his cool and focussed on his work.

7) Emotionally strong people are able to recover more quickly from emotional wounds such as failure or rejection: nobody can reject you unless you give them the permission. Seeing each failure as an opportunity to grow and learn helps. Staying with what you can do differently next time and having fall back plans helps to reduce the impact of failure. Thomas Edison didn’t get deterred by the number of times he could make his bulb glow. He kept looking at different permutations and combinations and kept learning from each mistake. Finally, his bulb glowed and now we all can benefit from the fruits of his hard labour.

If you don’t find yourself scoring high on this list, then there is no need to worry because in personal counselling, you can build emotional strength and capacity to bounce back by working on your mindset and learning more adaptable responses to stresses of daily living.
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Hello sir / mama my self aniket basically I am student and I was good at all. But since few months I have been suffering with mentally retarding problem like I am studying ad working on work but not getting results. Like I have known all things but at the exam I am blanked. Now these things have become so major that I can't be normal. Some time heart says I should give up .not to see ahead, no need of survive such kinds of thoughts are drawing In my mind. I was not like as I am now. I am so fed up with my self. Plzz give suggestion if there is any cure of it. Even I can't think anything now.

M phil in Rehabilitation Psychology, M Sc in Medical Psychology
Psychologist, Hyderabad
Hello lybrate-user, If you were good at something before and you are good now, then there must be something in between the two spaces in your life. This needs to be explored. But whatever be the case, there is no reason for you to be thinking of such extreme thoughts. There will be other challenges in life and a good thing will be to pick up the pieces in your life and think of tomorrow as a new day. First step in the whole process will be to bring you out of this negative thinking loop. Sometimes just giving oneself a little break helps. Don't give up ever, ok? Take care.
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I have quit antidepressant called mirtazapine 7.5 mg 3 months ago. But now again symptoms has begun and I restarted taking it and again start to feel fresh. But I am mainly concern with weight gain after restarting it. Previously I have gained lot of weight on taking it. And able to loose few after quitting it. Whether on restarting mirtaz I will again gain lot of weight? My maximum dosage of mirtaz was 30 mg .on restarting I have taken 7.5 mg. How much weight does it increase normally on restarting mirtazapine 7.5 mg.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have quit antidepressant called mirtazapine 7.5 mg 3 months ago. But now again symptoms has begun and I restarted t...
You cannot calculate weight gain on the basis of dosage or when you restarted. Neither should you stop or restart medication without the doctor's consent and consultation. It is, in fact, dangerous. The weight gain is a side effect but at least the depression gets taken care of. Anyway, do talk to the doctor about your concerns but do not self-regulate the medication at any cost. Additionally, you can follow some of these instructions, which includes exercise mandatorily: You must go and meet with a counselor immediately and with your doctor and you must cooperate with both to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of anxiety & over sensitive nature. I went to allopathic doc (psychiatric)& they gave me antidepressants for years. Now I felt medicines hv done a major damage in my health .I want to switch over to homeopathy medicines. My question is - Is the any permanent cute in homeopathy without side effects & any dependence on medicines. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of a...
Hello, Thanks to Lybrate, It helps in spreading awareness about Homeopathy. I don't know if you are aware about major systemic side effects of antidepressant. Homeopathy is practiced over 250 years, science is based on food habits, sleep, and sexual behaviour. Please write in private msg for treatment and more details. As homeopathic medicine are proved on healthy human being, it does not have side effects. Your complaints suggestive of stress can be cured with one month treatment.
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my age is 47. From childhood I am shy and get tense for small things. For this reason I am unable to settle in life. Please help me sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
my age is 47. From childhood I am shy and get tense for small things. For this reason I am unable to settle in life. ...
You need to think positively and develop a personal skill to mingle with people and come out of your shell. Your willpower is important here.
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Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alcohol daily for sound sleep.help me

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doc, I have lots of problem in financial. Our company is also is break down for the past 6 months. Now I use alc...
It is a myth that alcohol give good sleep and it will be disturbed sleep and you may go to addiction
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Hello doctor. I have been married since 5 years. I like my husband very much n he likes me. But we have till date not consummated. He avoids me always since the day of our marriage. I feel too depressed n avoided. He tells he likes me but never accept me n not tell me the reason also. Please help me wat should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Consummation of marriage is an essential and integral part of completion of marital agreement. Avoiding sexual contact with a married partner may have several implications and reasons thereof. This may start with a partner specific reason to altered sexual preferences too. A 5 year marriage is too long a time to consider anticipatory fear and anxiety as a reason to avoid sex. It is always worthwhile to report such a thing to your doctor, discuss the problems with a sexual counsellor, psychiatrist if needed, to sort out the issues completely.
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I am addicted of tobacco. I want to quit this but I am not able to do. please give me some suggestion and medicine which helps Me on quit tobacco.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It feels like that especially in the first 21 days. But if you persevere you will succeed. Regarding medicines you will need to consult a doctor because it is given on prescription only. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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My 56 year old sister (who lives with my widowed mother) is diagnosed with schizophrenia for past 35 years. She is able to get free care at ECHS (for military families) but as she does not want to get out of the house recently she is unable to avail of it. She has a 3 month prescription by a private licensed psychiatrist which is about to expire end of this month. We need to renew it so she is able to obtain the 2 medicines prescribed: Aripiprazole 5 mg and Sizodon LS for next 8 months. Please let me know if we can do this through you. Thanks.

MD - Psychiatry
Psychiatrist, Bardhaman
Dear Lybrate user. My personal opinion is that for no psychiatrist will just renew the medical prescription for the prescribed drugs unless he/she personally sees your sister. The drugs that she is receiving are good choices for a condition like schizophrenia but you need to personally take your sister to a psychiatrist who will first assess her before prescribing it. Thank you.
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Heavy feeling in heart on waking and the feeling persists throughout the day. Throughout day, I get Negative troubling thoughts which come on mainly at places like wash room, kitchen sink. The thoughts cause repeated episodes of stress, mental disturbance and mental misery.Since Almost two years. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Heavy feeling in heart on waking and the feeling persists throughout the day.

Throughout day, I get Negative troubli...
Dear with your age you must have general health checkup with cardio, after health check come to online counselling we can guide lifestyle modification.
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