Asked for male, 24 years old from Delhi
Im solomon 22 years doctor, as my recent post of both nose congestion, its tough to breathe and nobody cares me too when I say to doctors they just blame delhi air pollution is possible to cure bacteria infection in nose by steam only? Thankyou sir.
Unfortunately pollution is horrible for people with allergies. Steam helps clean your nose from inside. You will. Also need Anti allergic and appropriate nasal spray.
Asked for male, 26 years old from Mumbai
Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/5 wheat chapati wid any sabji or chicken gravt. For evening snacks cucumber and tomato salad wid some dry fruits and for dinner I eat muesli. Is this good diet? Or should I change it? Plss suggest me.
Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports. For morning omelette using egg whites .You can use 2/3 egg white. Dinner: muesli is not a good option. A bowl of sabzi and 1 whole wheat+Chia chapati would be better.
Asked for female, 31 years old from Hyderabad
Hi, I used to clean my bathroom with acid every time. From the past 3 times onwards after cleaning my bathroom my throat started irritating. Following next one week I vomited flum or water at least 2 times per day. Recently I got to realize this is because of that acid effect. continuously coughing throughout the day not even letting me to sleep. Is it dangerous. Shall I got to check up again. I covered myself completely while cleaning but still while taking breathe its going inside and started irritating. Anyway I ll stop this but please suggest how to get rid of this. I would be very grateful if you help me. Thank you
Yes it is because of acid fumes that you are having these problems. Stop using acid. Take plenty of water. Have multivitamins. Have antacids to decrease acidity. Soft diet.
Asked for male, 48 years old from Visakhapatnam
I have thyroid. Can you tell me how to reduce it. What food to eat and what to do instead of medicine.
I am outlining food you should avoid or restrict in Hypothyroidism. It's important you maintain your body weight exercise regularly. Weight gain increases thyroid hormone requirements. Avoid cruciferous group of veggies like cabbage and broccoli. Avoid soya bean in all forms. No soya ,nugget, chunk,tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten intake from processed food. Always try whole grain varieties of cereals which is rich in fibres and help improve bowels (Take your thyroid replacement medicine several hours before or several hours after food rich in fibres .Otherwise problem with absorption of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism causes your metabolism to slow down &weight gain. Avoid highly salted food, chips,pickles, sauces as they contain large amount of sodium .Hypothyroidism puts you at risk of high BP and excess sodium in salt aggravates Coffee in excess. And coffee with thyroid hormone replacement can prevent absorption. Alcohol. It is toxic to thyroid gland and prevents hormone production and absorption. Hope this helps
Asked for male, 26 years old from Chennai
Hi, my self am Robin Thomas from Chennai India. Today am not feeling well my main problem is throat pain and feeling tired. Can anyone please suggest some useful tips and medicine please. Thanks and regards Robin Thomas.
Asked for male, 24 years old from Kota
Hi Start steam inhalation and warm saline gargle .About 2 to 3 times per day. If you don't feel better withing 48 hours ypu may need antibiotics. You can use a nasal decongestant for temporary relief. Take care.
Asked for male, 35 years old from Patna
I am prone to Allergy .Whenever I encountered with dust I start sneezing and in turn rhinitis start and it's very irritating. I am outdoor job. For last six months problem have increased. Sometimes I continuously sneeze for 10 times. My nasal remain blocks every time. There is also irritation in my nostrils. Kindly suggest what to do?
Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better ,less dusty environment the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle changes with gradually tapering medication helps to tackle chronic sinus problems. Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics together with Nasal sprays.*You will need to avoid dusty environment and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty areas Medical management is done for 3 months and then patients condition is reviewed. Intermittent treatment is not beneficial in the long run. Around 30 %of people with allergic rhinitis will develop Asthma if not treated .But majority of patients with asthma are allergic to dust .Active treatment of nasal allergy reduces Asthma attacks and medicine requirements. This improve quality of life .allergens.
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