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Southen Clinic

Physiotherapist Clinic

Gazipur Mode Rajpur Kolkata
1 Doctor
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Southen Clinic Physiotherapist Clinic Gazipur Mode Rajpur Kolkata
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Southen Clinic
Southen Clinic is known for housing experienced Physiotherapists. Dr. Santu Roy, a well-reputed Physiotherapist, practices in Kolkata. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
06:00 PM - 08:30 PM

Location

Gazipur Mode Rajpur
Rajpur Kolkata, West Bengal - 700149
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Doctor

Dr. Santu Roy

Diploma In Physiotherapy
Physiotherapist
14 Years experience
Available today
06:00 PM - 08:30 PM
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I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
It could be that your knee must have been injured during the workout. Kindly apply ice pack for 2 3 days if it does not subside you need to get yourself assessed for any ligament sprain.
1 person found this helpful
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Causes And Treatment Of Heel Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes And Treatment Of Heel Pain!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid-filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. If you wish to discuss any specific problem, you can consult a physiotherapist.

1314 people found this helpful

Hello doc, Male, age-25 From last night I am facing with the lower back pain. Still after so many hours passed I am feeling that pain. It starts at around 2 am in night. Presently I have also some discomfort in my stomach with lower back pain Please help me with the remedies. And also suggest is there any serious problem.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
take nux vomica 200 /6 dose one dose daily at night for 6 days and consult online by paying nominal fees, it validity will be for one month
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Hello Doctor, I am male, age- 25 From Last night I am facing with the lower back pain still after so many hours I am feeling that pain. Pain starts at around 2 am in night yesterday. Presently I have some small discomfort in my abdomen also. Please help for its remedies and suggest either is this any serious issue.

Physiotherapist, Vadodara
Hello ,if pain is so severe and it has not reduced you should go to a doctor. Pain might be because of wrong positioning while sleeping or you might lift any heavy weight or else .Back pain is radiating towards abdomen that may be muscular pain or else gas problem. If there is hardness of muscle so you can apply ice otherwise apply hot water fermentation. For that you can use hot water bag or hot water bottle. Other alternative way is you can spray any instant pain relief spray like move or volini or relispray for better instant pain relief and yes don't forget to select proper position while sleeping, use pillows below your knees if you lie on your back and if you lie down in side lying position so apply pillow in between your both legs in a vertical direction.
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I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.

MD - Ayurveda
Ayurveda,
Reduce weight, if you are overweight. Daily massage the heels with warm til taila followed by hot fomentation with a hot water bag. Use silicon heels in shoes. All the best.
3 people found this helpful
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I have lower back pain from last 10 days Give me some suggestions for treatment While sitting in office it will pain more.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
Use hot water fomentation twice daily. please go for physiotherapy sessions when pain subsides do strengthening exercises atleast twice a week because of your sitting job your back will hurt you if you do exercise surely you will remain fit also correct your sitting posture.
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I am 17 years old boy, I sense back pain in some postures and angles weather it is while sitting or sleeping and some times I feel the pain like pinching my back with a needle for few seconds the pain location is exactly at dorsal and lumbar. Though my bones are normal according to the reports of MRI and also there are no stones in my kidneys I am sensing pain some times. Hope I will get a solution.

BHMS, PhD Arthritis
Homeopath, Chennai
HI, MRI suggested no abnormality. Pain may be due to neurological one. Avoid two wheeler driving. Lying on thin bed. Use back support while sitting on chair. Take homeopathic medicine can reduce your problem.
1 person found this helpful
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Want Acl reconstruction in right knee. Please tell good exercise and supplement medicine to strengthen it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
If you are having grade 3 acl tear then go for reconstruction do strengthening exercises for your hamstring muscles, Quadriceps muscle
2 people found this helpful
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Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced. Please let me know can I sleep without bed in iron cot with plastic charpoy. Kindly advice.

BHMS
Homeopath, Secunderabad
Just changing the bedding may not work. What might be the cause for the neck and shoulder pain? If you are leading a sedentary life with no exercise at all then you should change the habit. A healthy lifestyle is very important to be healthy and fit. Start mild exercise for the neck and shoulders. Go for a brisk walk for 30 minutes everyday. Learn yoga. Do not sit more than 30 mins on a chair. Keep moving your body parts / Stretch your body frequently. Maintain ideal weight. Eat healthy food so that you do not gain weight. Have more of fruits and vegetables everyday. Get yourself medical check up once a year by a doctor.
1 person found this helpful
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I'm 22 years old male. From my childhood I can feel that my fingers are too flexible and weak than others. My thumb finger can bend backward easily more than 90 deg. All my finger joint are loose and bend easily backwards. My palm skin is so delicate and loose, vulnerable to get hurt easily. I can feel that my thumb finger bone joint is loose when compared to right so it bends easily. I haven't seen these with any other friends. Others skin become hard when the do physical work. But whatever I do, it remains soft and delicate. Often I feel pain in my finger joints due to this. I struggle to do hard works with my hands. It gets so weak and chance of breaking my fingers is high. Still now the condition is worst. Recently, I gone through the Internet about my problem. It was stated that its a genetic problem called joint hypermobility syndrome (JHS. Which is rare and has no specific treatment. It also called Ehlers Danlos syndrome (EDS) which is lack of collagen. Do I have that disorder and how can I get remedy. Please I need a description of my condition and what I need to do to gain physical strength to do day to day work. Its good if I get reply from physiotherapists.

MBBS, Master in Healthcare Administration
General Physician, Delhi
- Current treatment options for EDS include: / Physical therapy (used to rehabilitate those with joint and muscle instability) / Surgery to repair damaged joints / Drugs to minimize pain - Additional treatment options may be available depending on the amount of pain you are experiencing or any additional symptoms. Take these steps to prevent injuries and to protect your joints: / Avoid contact sports. / Avoid lifting weights. / Put adequate padding on your child before they ride a bike or when they are learning to walk. / Use sunscreen to protect the skin. / Avoid harsh soaps that may over-dry the skin or cause allergic reactions. / Use assistive devices to minimize pressure on your joints.
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1 year ago I met with accident and my cervical pr collar bone total broken. So doctors suggest me. For surgery. And dotted the broken bone with titanium plate. And also I have hair line fracture in my right foot. So I want to know is I am able to gym right know. The plate is still attached. So suggest me. Some tips. Or suggestions what kind of things I do. Respected doctor. Also. Give me knowledge how to heel faster. addiction has been stop till after 3 months. Thank you.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
1 year is a good enough time for fracture to heal. Get repeat xrays. If the xray looks normal then you can go ahead with gym. In 1 year fractures should heal 100% so there is no medication for it to heal now. You need to do exercises but only after the xray confirms it's healed.
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Back Ache - Natural Remedies For It!

MD - Ayurveda
Ayurveda, Bhopal
Back Ache - Natural Remedies For It!

In our fast paced life, a wrong bend or an incorrect posture is quick to trigger a back ache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from a back ache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, back ache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

  1. Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half tea spoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
  2. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  3. Home remedies with exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.
  4. Trigger your inner healing by releasing endorphins: Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  5. Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve back ache.
  6. Panckarma: Panchkarma remedies like Kati Vasti and Patra Pinda Sweda etc., are highly benefical and give great results for back pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.
2727 people found this helpful

Hi doctor, my age is 29 and I have been diagnosed with small disc bulge and small disc protrusion intending thecal sac at cervical region .I am having allopathy fr 3 months .Just wanted to know will I b cured fully? Shall I try ayurveda.

BHMS
Homeopath, Secunderabad
Along with medications you should focus on your lifestyle. Start mild exercises to strengthen the muscles. Eat healthy weight so that you remain healthy and fit. If you are overweight then try to reduce the weight. Some simple exercises can be done 2-3 times a day. Do not sit for long hours as it can cause strain on the already compromised situation. You can also take Homeopathy because it is safe and mild without any side effects. You can contact me (also online) for a detailed case history and subsequent treatment based on your constitution.
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My below foot one place become hard and pain when pressing that hard portion. Plea suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It may be calcaneal spur. Or tendoachilis inflammation. Homoeopathic medicine like Kali Bich, ledum Pal, bryonia, Sepia, Ignatia etc. Have very good effect on it. But need more details to choose the best out of them. You may try taking kali bich 30 3 doses. Consultation is advisable.
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My all joints paining especially both knees, thigh joints, ankle joints, fingers joints, shoulder joints. Neck. What is the reason for this pain? Please advise.

DHMS (Hons.)
Homeopath, Patna
Hello, Go for a rheumatoid arthritis & Uric acid test. Tk, plenty of water. Go for meditation. Your diet be easily digestible on time to avoid, gastric disorder. Tk, homoeopathic medicine:@ Eupetorium perf 200-6 pills, thrice. Tk care.
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Hello Doctors. I have air lock problem in my back since yesterday evening. I use voting spray but didn't get any result. Can you suggest any medicine?

BAMS
Ayurveda, Pune
Apply mahavishgarbhtail locally and take hot fomentation on that part and take vatgajankush ras tablet and mahavatvindhvas tablet twice in day with hot water and take castor oil 2ts with hot milk at night.
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Suffering with the severe pain in my lower back and pain passes through my hip and legs. And Also suffering gynecological issues (heavy white bleeding and chest pain).

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Mostly suffering from vitamin d3 deficiency. Please take vitamin d3 regularly weekly and for gynecological issues please get your pap test done, mostly you are having any fungal infection.
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