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Dr. Tapandev Chatterjee's clinic

General Surgeon Clinic

90/1/1, Chowringhee Road, Middleton Row, Kolkata Kolkata
1 Doctor
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Dr. Tapandev Chatterjee's clinic General Surgeon Clinic 90/1/1, Chowringhee Road, Middleton Row, Kolkata Kolkata
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. Tapandev Chatterjee's clinic
Dr. Tapandev Chatterjee's clinic is known for housing experienced General Surgeons. Dr. Tapandev Chatterjee, a well-reputed General Surgeon, practices in Kolkata. Visit this medical health centre for General Surgeons recommended by 70 patients.

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05:00 PM - 07:00 PM
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10:00 AM - 07:00 PM

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90/1/1, Chowringhee Road, Middleton Row, Kolkata
Chowranghee Kolkata, WestBengal
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4 Golden Rules for Healthy Skin

Dermatologist
Dermatologist, Delhi
4 Golden Rules for Healthy Skin

It is a dream of everyone to be the owner of healthy, glowing and radiant skin. While good skin is difficult to achieve, indeed; but it is nevertheless, not impossible.

Healthy diet as well as a little exercise regularly is really under rated when it comes to taking care of skin and so is a good skin care regimen.

There are four Golden Rules for healthy skin care regimen. If you follow this regimen religiously and regularly, you would see noticeable difference in your skin within a few months. There is after all, no shortcut to getting beautiful skin. The four Golden Rules are as follows:

Your First Golden Rule for getting radiant skin is,

1.  Cleansing

  • Keeping your skin squeaky clean would ensure that there are no impurities that can cause skin problems like premature aging, acne, blemishes as well as pimples.

  • It is also important to use the right kind of products for cleansing your skin.

  • Using soap with harsh alkalies would cause your skin to dry and aggravate the appearance of wrinkles.

  • Use mild facial cleansers depending on your particular skin type and be very gentle while cleansing your face.

  • Make sure you cleanse your skin at least once, at the day end and ideally twice a day.

The Second Golden Rule, after cleansing is,

2. Toning

  • Cleansing your skin opens the pores on your face which are then closed with the help of toning. Toning also helps in cleansing leftover dirt, if any.

  • Toning regularly with the right kind of product would minimize open pores and would also greatly reduce appearance of acne and pimples.

The Third Golden Rule and possibly the most Vital Rule for getting healthy skin is,

3. Moisturizing

Regardless of the type of skin you have, providing moisture to your skin is like feeding it. It is a mistake if you think that oily skin does not need moisture.

Oil and moisture are different and there are non greasy moisturizers that are ideal for oily skin types.

Moisturizing dry skin is even more necessary, if you want to delay the appearance of wrinkles.

The Fourth Golden Rule is,

4. Scrubbing

  • It is not a regular skin care routine but nevertheless equally important.

  • You should scrub your face at least twice a week to get rid of the dead cells.

  • Scrubbing is also essential for getting rid of the ugly blackheads and the whiteheads.

  • Just make sure you are gentle while scrubbing to avoid making your skin raw

8 people found this helpful

3 Common Negligence are Causes of Oily Skin

Dermatologist
Dermatologist, Delhi
3 Common Negligence are Causes of Oily Skin

The Disguise stays on during the early years

When you suffer from #acne#pimples and #shiny face, every time you go out for a long period of time.

#Blessings as you grow #Older

But as you grow older you begin to thank your #oily #skin. The reason is that people with #oily #skin are blessed in the way that #wrinkles appear faster on #dry #skin than on #oily #skin. People with #oily skin can enjoy a young looking #skin for a longer time and it is indeed something most people would choose over not having to suffer from #pimples and #acne.

If you have an #oily skin and suffer from #pimples or #acne or even a #shiny #face, just make sure you use the right kinds of products and you would be just fine.

There are some common negligence or mistakes that people with #oily skin unknowingly make though, that only aggravate the problem. Make sure you avoid them to keep your #oily #skin problem at bay. The three common negligence or mistakes that you can make are as discussed below.

1. Washing #Face Frequently

The very first mistake that you make is washing your #face with water frequently. It would of course wash away the #shine, but it would also make your #oil #glands over active and there would be even more secretion of #oil than before.

Advice / Suggestions

a.Wash your #face with cold water but keep it to two to three times daily.

b.Use a soft wet tissue instead to remove the #oil and the #dirt, if you have to. Just make sure you do not put pressure or rub the tissue on your face.

Be very gentle so as not to irritate the oil glands in secreting more oil.

2. Avoiding #Moisturizing the #Skin 

The second biggest mistake you can commit is not #moisturizing your #oily #skin. The #oil #glands in your #face are working overtime does not mean that your #facial #skin is #moisturized. Oily #skin and #moisturized are not same.

Advice / Suggestions

There are many gel based natural products available in the market, which are ideal for #moisturizing #oily #skin. Your #oily #skin needs #moisturizers as much as #dry #skin and hence give it what it needs.

3. #Oily Food

The third mistake that you should absolutely avoid is, if you have an oily skin is to eat oily food. As if you need more oil in your system!

Advice / Suggestions

a.Drink lots of water to keep your system clean

b.Avoid oily food as much as possible.

c.Eating fruits are great way to keep your oil under control as well.

6 people found this helpful

Often when I go out in sun, my face gets tanned vry badly and now I see my skin tone look uneven and also I got white patches. I use sunscreen and moisturizer daily. So I request you to suggest me what should be done?

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist, Gurgaon
Often when I go out in sun, my face gets tanned vry badly and now I see my skin tone look uneven and also I got white...
What sunscreen you r using use medicated sunscreen suncross aquagelapply atleast 15 minute before you leave apply 3 times.
3 people found this helpful
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I am having albuminuria since last year and also have enlarged prostate for which ailment I am having Veltam. 4 mg tablets morning and evening. Is there any chance of me getting prostate cancer. I am 76 years old person and suffering from osteoarthritis also. My creatinine level is 1.5. Please advise Thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I am having albuminuria since last year and also have enlarged prostate for which ailment I am having Veltam. 4 mg ta...
Hello sir, albuminuria may be due to renal disease because of which your creatinine is mildly raised. To rule out prostate cancer kindly get serum PSA levels done. If value is less than 4 then need not worry about cancer. But visit a physician for your renal problem.
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Smelly Feet - Did You Know Why?

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Smelly Feet - Did You Know Why?

Why do feet stink?

Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.

When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.

Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:

- Wearing the same footwear on a daily basis and not letting them dry

- Poor hygiene habits like not washing your feet and drying them thoroughly

- Changes in the body's hormones level especially during pregnancy and puberty

- Too much stress

- Hyperhidrosis (a condition wherein you sweat excessively)

- Athlete's foot (infection of the soles of the feet and between the toes)
 

14 people found this helpful

Double Chin

MD - Dermatology, MBBS
Dermatologist, Delhi
Double Chin

Don't sulk over the saggy or loose double chin. Redefine your facial aesthetics with our treatments at Dermaworld Skin & Hair Clinics.

Consult our expert doctors today!

Call for appointments: +91-9911100050 (Rajouri Garden); +91-9911300050 (New Rajinder Nagar)

#DermaworldSkinClinics #DrRohitBatra #DoubleChin

4 people found this helpful

How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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Radio Frequency For Facial Rejuvenation!

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Radio Frequency For Facial Rejuvenation!

Radio frequency (RF) is an energy treatment used in nonsurgical skin tightening. RF is ideal for people who do not want to go under the knife or believe that they are not old enough to do so (mostly applicable for people between ages 30 to 50). RF energy is mainly used to treat skin elasticity and mild to moderate facial tissue sagging. It is mostly used to treat the under-eyes, forehead, neck, jawline, mid-face and cheeks.

What is RF?
The number of waves per second in the electromagnetic spectrum is called radiofrequency. When used in facial treatment, the waves produced, once they come in contact with obstacles (loose skin, wrinkles, etc.), will flatten the obstruction. So, when used to tighten skin, it improves the tissue structure lying underneath and smoothens the skin's surface. RF is an excellent method since it goes deep into the skin, down to the subcutaneous (lowermost) layer.

Benefits of RF
Radiofrequency can improve the sagging skins in the following areas:

  1. Tightens skin of forehead and lifts brows 
  2. Thickens skin under the eyes and lifts the upper cheeks
  3. Lift cheeks marginally and reduces enlarged pores
  4. Reduces jowls and tightens sagging skin along the jawline and mid face 
  5. Tightens skin around the neck

Risks of RF
The risks or complications of radiofrequency include:

  1. Deep, brief sensations of heat can be felt on the skin's surface.
  2. Treatment can get uncomfortable or painful, depending on your pain tolerance.
  3. Blisters, bumps, redness and swelling around the treated areas.
  4. Sunken appearance on the treated area due to excessive tightening of underlying tissue.
1 person found this helpful

Tattoo Removal: How To Get It Done?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
Tattoo Removal: How To Get It Done?

Do you have a permanent tattoo which you want to remove because of certain circumstances? According to studies, almost 50% of people with tattoos in the US want to have their tattoos removed via the laser tattoo removal technique.

This tattoo removal technique eliminates your tattoo without having much side effects. In the procedure, lasers are used to remove your tattoo by breaking up the pigment colours of the tattoo, using a high-intensity beam of light. Black tattoo pigment absorbs all the laser wavelengths and is easiest to remove, while other colours can be removed by using certain selected lasers.

Laser Tattoo Removal Procedure-

The number of treatments or sessions you require depends on the colour and size of your tattoo. It may take about two to four sessions in the case of normal tattoos, while for those having large tattoos; it may take more than 10 sessions to get the tattoo removed. A consultation session with a trained professional is required to help you in evaluating your situation and whether you should go ahead with the procedure.

The laser treatment varies from person to person and depends on factors such as age, size and type of the tattoo. The patient’s skin colour and depth to which the tattoo pigment extends also affects the removal process.

Here are the steps involved in a laser tattoo removal process:

  1. Protected eye shields are placed on you.

  2. Your skin’s reaction to the laser is tested for determining the amount of energy to be used.

  3. A handpiece is placed again on your skin surface, which activates the laser light. This process is extremely painful to undergo.

  4. Small tattoos require less pulses while large tattoos require much more. After every session, your tattoo tends to get lighter, progressively.

  5. Right after a treatment session, an ice pack is applied to your skin to soothe the areas treated. You will have to apply a topical antibiotic ointment and a bandage is used to protect the treated skin region. You must cover the area using a sunblock whenever you go out in between the treatment sessions.

  6. In some cases, local anesthesia is used during the treatment procedure.

Because of modern-day technology, laser tattoo removal is now a common thing undertaken by many who want to get rid of their unwanted tattoos. The procedure is safer than the traditional tattoo removal methods like excision, salabrasion and dermabrasion.

12 people found this helpful

Know How to Prevent Blood Clots in Legs!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Know How to Prevent Blood Clots in Legs!

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose fitting clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

9 people found this helpful

Hello sir, I have burning sensation from mouth to citrous and blood in stool. What should i do?

BAMS
Ayurveda, Sonipat
Hello sir, I have burning sensation from mouth to citrous and blood in stool. What should i do?
u stop to take spicy food use nariyal pani nimbooo paani with ENO and at morning use milk with lemon juice 3-4 days
1 person found this helpful
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Skin Warts - Laser Surgery for Removing it!

MBBS, PVD, DNB (Dermatology)
Dermatologist, Ahmedabad
Skin Warts - Laser Surgery for Removing it!

Warts refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain. Additionally, laser surgery is a technique, which uses a sharp and strong beam of light to destroy the wart tissue from the skin. The surgical process is usually performed at a doctor's clinic or chamber, under proper medical supervision.

When should you consider laser surgery?
Ideally a laser surgery should be your last resort to remove a wart when all the other means of removing a wart have failed. You should opt for a laser surgery only under the following circumstances:

  • Medicines have not been able to remove the wart
  • Warts are large and widespread
  • Appearance of warts during pregnancy (only after consulting your doctor)

What should you keep in mind? Before opting for surgery:

A laser surgery is a quite complicated process, but its effects are rapid and effective. Some of the things to be kept in mind before you actually opt for a laser treatment are as follows:

  • Laser technology does not lead to scarring on the skin
  • The surgery requires a local anesthetic, which is used for making the affected body part numb
  • Laser treatments should not be used as an initial treatment
  • It is a sure shot way to remove warts

Post surgery:
After a laser surgery the wound is generally painful depending upon the intensity, location and number of warts that are removed. Some of the probable outcomes of a laser surgery are as follows:

  • Bleeding of warts lasting upto 1 week
  • Mild to severe pain
  • Short lived fever
  • Yellowish discharge, which is to be cleaned
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Skin Problems - Is Dandruff The Cause of it?

DDVL, MBBS
Dermatologist, Bangalore
Skin Problems - Is Dandruff The Cause of it?

Dandruff or seborrhea refers to the flaky condition of your skin or scalp caused primarily due to dryness. It is a very common problem for young adults and middle aged people, but can happen to any person regardless of age. Dandruff itself being an embarrassing problem, can also sometimes lead to other skin problems.

The following are a few skin problems that can crop up due to dandruff: 

  1. Can cause pimple: If dandruff or the white flakes fall on your T-zone region very often, then it may lead to the breakout of pimples on your skin.
  2. May result in pigmentation: The pimples, which can happen due to dandruff can further lead to the problem of pigmentation. This condition leads to the appearance of unwanted black spots all over your face.
  3. Trigger eczema: Dandruff makes skin problems like eczema and psoriasis even worse. Eczema and psoriasis, which causes itching of the skin can get severe due to dandruff.
  4. Rashes are also a possibility: Facial rashes can also develop due to dandruff. Often areas around the eyebrows, nose and ears get affected. Sometimes, in case of men, beard rashes also pop up.
  5. Chest rashes: Dandruff often falls all over your body.This can lead to the problem of chest rashes. This condition results in the appearance of red spots all around your chest region.

Dandruff can be a very distressing problem. If your skin type is oily, dandruff can make conditions far worse. Dandruff is such a problem that cannot be completely cured, but can only be controlled. So, it is highly advisable to take preventive measures as soon as it is detected to avoid further problems.

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Skin Rashes - 5 Homeopathic Remedies For It!

BHMS, DI Hom (London)
Homeopath, Varanasi
Skin Rashes - 5 Homeopathic Remedies For It!

Skin rashes can be of many kinds. These may be due to various improper body system. Thankfully, homeopathy has many solutions for the plethora of causative factors for skin rashes. These remedies aim at treating the underlying cause of the affecting ailment. Any skin change that affects the look, colour or texture can be termed as a rash. Rashes might or might not have any accompanying pain. They may be spread all over the body or may affect any one part and be localised. It might affect the body image apart from the discomfort it causes. A few kinds of rashes disappear without treatment, while others require medical attention.

Homeopathy tries to holistically solve the disease by treating the underlying causes than just the symptoms of the disease. Here are the most commonly employed treatments:

  1. Arsenicum (Ars): It is useful in treating skin ailments wherein the skin gets thickened; such as in chronic urticarial, chronic eczema and psoriasis. The rash might be papular and cause a burning sensation. The pustules turn into scabs. It is also effective in treating ringworms and certain kinds of hives. Hives which are formed after consuming fruits or pork are known to show noticeable regression after consuming Arsenicum. Wheals, which are induced due to consistent exposure to cold can also be remedied by this remedy.
  2. Apis Mellifica (Apis): It is useful when urticarial infections have a sudden onset with a widespread appearance of welts. Hives that spread all over the body and bed rashes can also be treated with this drug.
  3. Hepar Sulphur (Hep): This drug is helpful in treating moist eruptions on skin folds and the joints. The skin in such cases is prone to suppuration (the process of pus forming) and becomes very sensitive. This can also be used in eczematous scalp and cases wherein the skin becomes very sensitive. Genital organs affected by boils can especially benefit from Hepar sulphur.
  4. Caladium: It is most commonly used in case of asthmatics who suffer from rashes. This kind of rash alternates with the asthma attacks.
  5. Medorrhinum: Babies having rashes around their anus (diaper rash) are generally recommended this medicine for the eruptions to subside.
  6. Sulphur: This works well for rashes that are extremely itchy and feeling burning. You feel better when something cold is applied to the area. Your skin is rough, dry and peeling. You have blisters and fluid-filled bumps that exist within a patch of dark red skin. It may affect the left side of the body more often than the right, especially at points that bend and folds of the skin.
  7. Psorinum: Psorinum is one of the most wonderful Homeopathic medicines for skin rash and itching in the bend of joints, for example the hollow of the knee or elbow. Homeopathic medicine Psorinum has shown the best results where itching is intolerable and the skin gets raw or may even start to bleed from intense and continuous scratching. So severe is the condition that the person often finds it hard to even sleep. In persons showing these vital signs, Psorinum has proved to be one of the most suitable Homeopathic medicines for skin rash and itching. Psorinum is also among the most effective Homeopathic medicines for skin ailments that get worse in winters. Along with the symptoms mentioned above, sensitivity to cold air may also be felt in some cases.
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My husband age is 49. Whenever he has any wound or even a little cut in any part of the body it takes very long time to heal up. Why is it so. Please advice.

BHMS
Homeopath, Lucknow
My husband age is 49. Whenever he has any wound or even a little cut in any part of the body it takes very long time ...
Wound healing mostly takes 2 to 5 days. Causes of slow wound healing. 1- Diabetes mellitus 2- Low HGH (human growth hormone) 3- Rheumatoid Arthritis 4- Vascular or arterial diseases 5- Zinc deficiency.
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I am suffering from gerd for past one year and also have upper abdomen pain while laying flatly taken so many medicine nothing worked out. Now what am doing means drinking carbonated club soda and holding back belching (air) and releasing air in back side (anus side ).Now I feel less abdomen pain and healthy stomach for past two days .Does it cause anything side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Drinking soda is not going to provide you permanent relief. Instead make some changes in your daily routine. Eat plenty of raw foods or salads. Eat your dinner 3 hours prior to sleep. Chew your food properly. Eat slowly. Avoid curds, fermented foods, bakery products. Start practising yoga daily. One of the best is vajrasan which has to b done after meals for 5-10 minutes. All this will help you a lot.
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I have skin problem my face becomes very itchy whenever I go to out side or if eat something even veg items also. My face becomes red also I am facing this problem since 6 months.

Homeopath, Navi Mumbai
I have skin problem my face becomes very itchy whenever I go to out side or if eat something even veg items also. My ...
Allergy is a hypersentivity reaction of your body to stimuli whom others do not respond. It is a disease develop from inside. Homoeopathy helps to minimize your reaction by working at the level of your immune system.
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I am having dark circles. How can I completely remove them and have a good eye sight as well.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am having dark circles. How can I completely remove them and have a good eye sight as well.
Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. It is necessary to improve the circulation to our eyes and the optic nerves to keep them healthy, as they are constantly at work.Here’s what you can do to improve eyesight naturally: 1.Stimulate your eye muscles -- On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes. It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. 2.Wash your eyes 3.Massage over worked eyes -- Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes. This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen. 4.Exercise to improve eyesight -- This exercise is done to stimulate the muscles around your eye balls (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions. 5. Give your eyes some much needed rest -- rub the palms of both your hands for 30 seconds – till you feel warm between the two palms – then place them gently over the eyes. Hold this position for about one minute or till the heat decreases. Slowly open your eyes. Beware not to look directly at bright light after this; allow your eyes to gradually acclimatize to the change in the environment. 6. Bat those eyelids -- Blinking is the eyes natural way to renew the moisture in the eyes and give it some much needed relief. To help your eyes relax, make it a habit to blink after every five to six seconds. 7.Sound sleep is very essential -- It not only allows your body to heal and rest, it also gives your eyes much needed relief from bright lights and strain. Sleeping also is a time your body repairs itself, so getting enough time to nap helps the renewal process in the body, especially in the eyes. 8.Diet for healthy, stress free eyes -- Dry fruits and nuts, Carrot and Amla, Copper-rich foods, Vitamin A-rich foods, Non-vegetarian foods. Consult online for more tips and treatment.
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