I lost somebody last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me?
Is it fine to take ibuprofen for two weeks for tooth pain? I can go to hospital only after two weeks. Please reply.
My Father is suffering from High Sugar and High BP after the treatment of 2 year in this field so please suggest me how this problem can be removed. What is the appropriate way to remove this problem.
I am 20 years old and I am suffering from dandruff so that my hair is thin can anyone suggest how to ride away from the problem.
Sir ,previous month I masturbate 14 times its normal or high. What is absolute normal masturbation per month tell me sir?
Hi I am 19 Years old. I left gas 20 times with in a day, you understand my question na? What should I do please suggest me,
Maintaining good oral hygiene is the key for enhanced gum and dental health. Tooth erosion is characterised by decay of the outer and inner parts of the teeth. It occurs when certain sugar containing foods such as milk, candy and cakes leave behind residual quantities, thus causing small food particles to get stuck to and remain in the teeth. These are then digested by the bacteria in the mouth and converted to acids. The acids in combination with saliva form a layer called plaque that causes tooth erosion.
To prevent tooth erosion, you can employ these simple methods:
- Regular flossing: Flossing is an often neglected aspect of dental hygiene. Flossing helps in removing food residues stuck between the teeth that your toothbrush cannot clean. Use proper technique while flossing as improper technique can damage your gums.
- Brushing twice a day: You should brush at least twice a day with toothpaste that contains fluoride. If possible, brush regularly after eating a meal.
- Eat well balanced meals: Eat well balanced meals for your gums to receive proper nourishment. Include plenty of fruits and vegetables in your diet as they are rich in antioxidants and vitamins. These antioxidants and vitamins help maintain overall gum and dental health.
- Fluoridated water: Drink fluoridated water, as it helps in preventing tooth erosion.
- Use Mouthwash regularly: Use an antiseptic mouthwash to keep your mouth bacteria free. Bacteria in your mouth can lead to rapid tooth erosion.
- Rinse your mouth: Rinse your mouth with water after every meal. Rinsing helps in removing food particles from your mouth that may contribute to tooth erosion.
- Avoid junk food: Avoid snacking on junk foods as they contain hidden sugars that can increase your risks of tooth erosion. Avoid sugar based drinks as they can harm your teeth and cause cavities.
- Dental sealants: A sealant is a coating that is applied on the tooth to prevent it from getting affected by plaque. They usually last for 8-10 years after which they need to be replaced.
- Visit the dentist regularly: Visit the dentist on a regular basis for check-ups as any underlying issue that can create potential problems in the future may need to be resolved.
Acne is a very common condition that usually affects people within the age group of 12-25 years. When it comes to the sexes, girls are more prone to acne as compared to girls. It usually occurs in the face, but may also affect the chest, neck and the back.
In order to understand how acne occurs, you need to know about the sebaceous glands. Sebaceous glands are located under the skin, which produce sebum. The sebum comes up on the skin through the pores present on your skin. When these pores get clogged due to dead cells or other impurities, the sebum’s passage gets blocked. Once the bacteria come in contact with it, inflammation occurs, resulting in acne. Now that you know how acne occurs, you can take steps to prevent it. Here are a few strategies to deal with acne –
Keep Your Skin Clean: You know that pores get blocked by impurities and dead cells, which means your face should be kept clean at all times. Use a mild cleanser to clean your face daily, avoid over cleansing as it may lead to irritation. Use lukewarm water as it helps open your pores and clean them effectively.
Keep Your Skin Moisturized: It is a common misconception that oily skin does not require moisturizing. The idea is to moisturize the skin using moisturizers that are water based as they do not aggravate the problem of an already oily skin.
Do Not Make-up: Do not use much make-up if you are prone to acne; applying foundation and blush can aggravate the problem. If you must use cosmetics, make sure they are oil free. Cosmetics labeled ‘non -comedogenic’ are the safer varieties as they neither cause acne nor aggravate the condition.
Avoid the Menace about Hair Products: Gels and oils when used on the hair can travel to your skin and block the pores, causing irritation to the skin.
Avoid Stress: Stress is known to cause changes in the body’s chemical balances which can trigger acne. Get into the habit of practicing relaxation techniques such as meditation to manage and lower stress levels.
Eat Healthy: Foods rich in processed sugar such as chocolates and cakes are known to trigger acne; hence the simple tip is to avoid them. Opt for healthy vegetables which can meet your daily requirements of Vitamins and minerals in order to keep your skin healthy.
Exercise on a Regular Basis: Doing cardiovascular exercises on a regular basis helps in improving blood circulation and preventing acne and other skin conditions.
Psoriasis is a disorder which is characterized by rapid multiplication of skin cells on the skin’s surface. These extra skin cells develop into silvery scales, which are often dry and itchy. It may also lead to formation of painful red patches on the skin. This disorder might produce symptoms, which flare up and reduce periodically. There is no cure for psoriasis; treatments however can make the symptoms manageable.
The symptoms of psoriasis include red patches on the skin and scaly and dry skin. The red patches might be itchy and one might often experience a burning sensation around the area. The joints in your body may also become stiff and swollen.
The exact cause of psoriasis has not been ascertained. The accepted theory is that psoriasis occurs when the immune system attacks the healthy skin cells. There is a type of white blood cell called the ‘T cell’, whose function is to combat harmful virus or bacteria in the body. With Psoriasis or any other autoimmune disorder, these T cells start attacking the healthy (skin) cells.
Overactive ‘T Cells’ may trigger other responses in the body, thus, leading to excess production of skin cells and white blood cells. The excess cells move to the skin surface and end up causing the red painful patches.
Treatment options to manage psoriasis
Although there’s no cure for psoriasis as such, the symptoms can be controlled. The treatment options for psoriasis are:
1. Topical treatments: Topical treatments involve application of creams and lotions. They have been mentioned below:
I. Corticosteroids: Corticosteroid creams or lotions reduce the excess skin cell production, thus, reducing inflammation. They are generally not used as a long term treatment as they cause skin thinning.
II. Vitamin D analogues: A synthetic form of Vitamin D, it helps in slowing down skin cell growth.
III. Salicylic acid: This treatment is used to reduce scaling on the skin, caused due to psoriasis. It is usually administered along with other medications.
2. Light therapy: Light therapy involves using sunlight or artificial light to reduce inflammation and scaling. It helps in reducing the activity of T cells in the body.
3. Oral medications
In case of severe symptoms, oral medications are prescribed. Medications such methotrexate helps in reducing the excess production of skin cells. Cyclosporine is a drug that is used to suppress the erroneous immune system response.