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Doctors & Doctors, Kolkata

Doctors & Doctors

  4.7  (788 ratings)

Dietitian/Nutritionist Clinic

NBCC Shopping Complex, 1st Floor, Shop F-20, New Town, Action Area-1 Kolkata
1 Doctor · ₹400 · 15 Reviews
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Doctors & Doctors   4.7  (788 ratings) Dietitian/Nutritionist Clinic NBCC Shopping Complex, 1st Floor, Shop F-20, New Town, Action Area-1 Kolkata
1 Doctor · ₹400 · 15 Reviews
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About

I am here to help you prevent & cure diseases by sharing my current updated knowledge regarding nutrition & physical activity for health. Eating is what all of us do but eating right is w......more
I am here to help you prevent & cure diseases by sharing my current updated knowledge regarding nutrition & physical activity for health. Eating is what all of us do but eating right is what I'll help you with.
More about Doctors & Doctors
Doctors & Doctors is known for housing experienced Dietitian/Nutritionists. Dt. Pratyasha Agrawal, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 76 patients.

Timings

FRI
05:00 PM - 07:00 PM
SUN
08:00 AM - 12:00 PM

Location

NBCC Shopping Complex, 1st Floor, Shop F-20, New Town, Action Area-1
New Town Kolkata, West Bengal - 700156
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Doctor

Dt. Pratyasha Agrawal

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
93%  (788 ratings)
10 Years experience
400 at clinic
₹200 online
Unavailable today
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 2 reviews "Well-reasoned" 5 reviews "Helped me impr..." 3 reviews "Practical" 6 reviews "knowledgeable" 33 reviews "Sensible" 7 reviews "Caring" 8 reviews "Very helpful" 39 reviews "Inspiring" 5 reviews

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I am very fat. My weight is. Increasing day by day. please suggest me a diet chart. Plzzzz.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very fat. My weight is. Increasing day by day. please suggest me a diet chart. Plzzzz.
1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well.
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My height is 6" 5 and my weight is ~57 kg. M looking do skinny :(someone says its your genetics problem bqz your father is thin so you r also. But I really want to gain weight by hook or Crook pls help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My height is 6" 5 and my weight is ~57 kg.
M looking do skinny :(someone says its your genetics problem bqz your fath...
1. Get a thyroid profile test done. 2. Have 3 litres water daily. 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & nut milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite.
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Hi Please give a proper healthy diet of my fatigue I really need t I get very hungry frequently.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi Please give a proper healthy diet of my fatigue I really need t I get very hungry frequently.
Kindly get your blood glucose level checked. You may have 3 main balanced meals with 3 snacks in between- whole fruits/ coconut water w/o cream/ nuts & oilseed/ sprouts chaat/ ghugni/ soup/ salad/ buttermilk/ lassi. Drink 3 litres water daily. Eat every 2-3 hrs. Exercise daily early morning for 30 minutes.
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Tell me suggestions for weight gain. My age is 21 and weight is only 40 kg. I took all the diet properly. I used to have non veg also sometimes! But there is no use.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Tell me suggestions for weight gain. My age is 21 and weight is only 40 kg. I took all the diet properly. I used to h...
Kindly get a thyroid profile test done. Have frequent meals low in volume but high in. Calorie & nutrient density. Ex: fruit & but milkshake/ lassi, stuffed paratha, soyabean cutlet, chicken/ paneer roll, cheese- potato sandwich, atta-maida roti / rice with ghee, til chikki, premix, malt, fatty fish, egg. Drink 3 litres water daily (not with or just before meals). Take 15 mins walk premeals to enhance appetite.
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I have a low bone density as told by an orthopaedic surgeon about 3 months ago. He compared my skeleton to a 70 years old person. I want to improve my condition according to my age and height. I also suffer from low weight issues. My height is 5'11" and weight is 51 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Have 2 glasses of milk products in form of milkshake/ lassi/ paneer daily. Include 1 whole egg, fatty fish, shiitake mushroom, ragi, soybean, rajmah, leafy vegetables, posto, safed til, soaked almonds daily. Avoid tea/ coffee with meals. Practice resistance exercises like push up, etc for weight gain. Drink 3-4 litres water daily.
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My age is 19 and I have to hgaun weight so what diet should I prefer to gain weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My age is 19 and I have to hgaun weight so what diet should I prefer to gain weight.
1. Drink 3 litres water daily (not with or just before meal) 2. Take 15 mins light walk before meals to enhance appetite 3. Have foods high in nutrient & calorie density but low in volume- thick milkshake, creamy thick soup, atta-maida roti with ghee, rice with ghee, soyabean cutlet, egg, chicken, fatty fish, potato-cheese sandwich, malt, premix, fruit juice, dates, banana kheer, groundnuts ladoo, til chikki. 4. Have meals at 2-3 hrs intervals 5. Get a thyroid function test done to rule out hyperthyroidism 6. Avoid skipping meals 7. Have a regular sound sleep.
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How I change Sweets may be delicious, but they contain an excess amount of sugar, which is harmful for my health.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How I change Sweets may be delicious, but they contain an excess amount of sugar, which is harmful for my health.
yes that is absolutely true as sugar is a source of empty calories. replace sweets with fruits like dates, banana, mango, jackfruit, pomegranate, watermelon, grapes, etc. you may try desserts prepared with fruits ex: dates-nuts laddoo, dates payasam, orange srikhand
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I am very week in physically from starting. My weight is 50-52 kg. So please treat me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very week in physically from starting.
My weight is 50-52 kg.
So please treat me.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.
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I'm very thin ,I need some tips to put on weight I request you provide me few betterment tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm very thin ,I need some tips to put on weight I request you provide me few betterment tips.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.
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I am 17 years old my height is 5 ft n weight 65 I want to increase my height but how.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 17 years old my height is 5 ft n weight 65
I want to increase my height but how.
1. Skipping 2. Basketball 3. Hanging from rod 4. Proper intake of calcium & vitamin d through low fat milk, curd, chenna, buttermilk, salted lassi, dates, ragi, soyabean, rajma, spinach, safed til, almonds, egg, fish with bones, fatty fish, sunlight exposure.
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My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 kg and my height is 165 cm.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 k...
Medicines alter our metabolism & hormonal balance. So best avoided. Tios for appetite enhancement: 1. 15: mins light walk prior main meals 2. Water intake to be avoided with meal or just before a meal 3. Small frequent meals at 2-3 hrs interval instead of 2-3 meals only 4. Include souo befoe lunch & dinner. 5. Sleep should be sound & complete 6. Yoga & meditation for reducing stress.
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Hi I am 16 year old boy and I am a student. I am requesting you to please give me a 1 week (7 days) diet plan to stay healthy and stay away from diseases. And also I am a non-vegetarian.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi I am 16 year old boy and I am a student. I am requesting you to please give me a 1 week (7 days) diet plan to stay...
EM: 2 glass plain water empty stomach before brushing teeth, BF: oats/ barley porridge/ suji upma/ chirwa pulao/ dalia or bajra khichdi/ Muesli + low fat milk, MM: whole fruit/ coconut water, L: salad + Multigrain roti/ Brown rice + vegetables + soyabean/ nutrella/ tofu/ sprouts/ dal + fish + raita/ curd/ channa, SN: boiled egg-1 + whole fruit+ nuts+ green tea, DN: salad + Multigrain atra roti/ brown rice + vegetables + curd.
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(1) Is the pre-dinner dose of Insulin to be injected always half of the pre-breakfast dose?(2) Insulin can be injected in any convenient and accessible location of the body?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
(1) Is the pre-dinner dose of Insulin to be injected always half of the pre-breakfast dose?(2) Insulin can be injecte...
Pre dinner dose of insulin will depend on carb content of dinner. Insulin can be injected in 4 areas: abdomen, thigh, arm, buttock.
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Is cow milk consuming is good for health ?i have listen some that it weakens the bones.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Is cow milk consuming is good for health ?i have listen some that it weakens the bones.
No cows milk is nutritionally adequate & suitable for human consumption. It strengthens the bones. But along side vitamin d should also be adequate through sunlight exposure, consumption of fatty fish, whole egg, mushrooms.
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Health Quote of the Week

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Health Quote of the Week

Eat right and the pants won't be tight.

Health Quote of the Week

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Health Quote of the Week

No time for exercise? be prepared to find time for illness.

Health Quote of the Week

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Health Quote of the Week

Bigger snacks, bigger slacks.

I'm 20. I'm suffering from physical weakness. I have headache overtime. I can't concentrate on anything. I'm getting weaker. I've such symptoms including giddiness, nausea,insomnia. Can you refer some specialists?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm 20. I'm suffering from physical weakness. I have headache overtime. I can't concentrate on anything. I'm getting ...
Kindly refer a general physician for your symptoms who can then refer to a specialist if needed. Try to have 2-3 litres water daily to avoid dehydration which gives similar symptoms. Avoid skipping meals. Eat small meals at 2-3 hr interval. Include groundnuts, oilseeds- ex til chikki/ladoo, whole legumes-nutrella/rajma/soyabean/chola/chana, whole grains- ex bajra/ragi/wheat malt with milk & sugar, cheese, paneer, fresh fruit juice, banana, dates, dry fruits, milkshake, egg, fatty fish, chicken in your daily diet.
1 person found this helpful
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I feel heavy head in the morning. I want a diet chart in order to feel active and energetic full day. I am 32 year old, with a height of 5.8 feet. I weight around 72 kg. Please help me to be fit and to feel energetic.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I feel heavy head in the morning. I want a diet chart in order to feel active and energetic full day. I am 32 year ol...
1. Exercise daily for 1/2 hr 2. Drink 3 litres water daily 3. Have small frequent meals at 2-3 hr interval instead of 3-4 large meals. In between balanced main meals (comprising of whole grains, whole legumes/fish/chicken/egg, fruits, vegetables, low fat dairy product), have healthy snacks- coconut water w/o cream, nuts, oilseeds, boiled egg, roasted chana, roasted makhana, muri with veggies, roasted chirwa, whole fruit with green tea. 4. Eat slowly chewing your food well 5. Avoid junk, processed, refined, sugary foods & drinks, alcohol. 6. Be active- take stairs instead of lift, walk instead of taking transport 7. Avoid skipping meals 8. Sleep & wake up early. 9. Have light & early dinner. 10. Find out the trigger for your headaches. Try chewing ajwain post main meals.
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I've been diagnosed with mild bulky ovaries and grade 1 fatty liver. I guess it means pcod. Im on medication and trying to loose weight. However there is constant dull pain on the left side of my stomach which is really discomforting. Please suggest something to diagnose this pain, it subsides with painkillers. Also is pcod totally curable.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I've been diagnosed with mild bulky ovaries and grade 1 fatty liver. I guess it means pcod. Im on medication and tryi...
PCOD & fatty liver management requires weight loss. Apart from medications, diet, lifestyle, daily exercise & weight loss are very helpful in relieving symptoms & sometimes curing it. Here are some tips for weight loss. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea, boiled egg. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime 8. Brisk walk daily for 1 hr. In morning. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. Have stewed & boiled foods mostly till fatty liver problem is solved. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok.
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