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South Kolkata Diet Clinic

Dietitian/Nutritionist Clinic

22B Garcha 1st Lane Kolkata
1 Doctor · ₹500
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South Kolkata Diet Clinic Dietitian/Nutritionist Clinic 22B Garcha 1st Lane Kolkata
1 Doctor · ₹500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about South Kolkata Diet Clinic
South Kolkata Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Swapan Banerjee, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 75 patients.

Timings

MON-SUN
07:30 AM - 11:00 PM

Location

22B Garcha 1st Lane
Garcha Kolkata, West Bengal - 700026
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Photos (1)

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Videos (1)

Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of w...
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Doctor

Dr. Swapan Banerjee

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
Available today
92%  (445 ratings)
22 Years experience
500 at clinic
₹300 online
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Health Packages

ENQUIRE
₹4500
90 Days validity  •  Medicines included
₹5500
ENQUIRE
₹2500
60 Days validity  •  Medicines included
₹3000
ENQUIRE
₹1000
30 Days validity  •  Medicines included
₹1500

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Patient Review Highlights

"Well-reasoned" 2 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Sensible" 1 review "Very helpful" 2 reviews "Saved my life" 1 review "Inspiring" 2 reviews

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Is ZMA vitamin supplements is good for health there won't be any side effect shall I consume it or not?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Is ZMA vitamin supplements is good for health there won't be any side effect shall I consume it or not?
Hi welcome - I willbe happy to help you. Zinc Monomethionine Aspartate is good altogether. If consumed ,Mg more than 450 mg or zinc more than 50 mg ,then may have Indigestion. Even Diarrhoea. Palpitation, belching etc. Its always safe to have proper dose as supplementation.
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Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.
Hi welcome - Take high protein diet, hot milk, chana with sprouts, .also need sound sleep, no late night work, rest is required but no stress or mental tension. Eat good quality all foods you have daily. Of course high protein must. If you have done practice then you can win. One day food or Diet hardly matter for a day's performance.
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IME 9 launch new medicine for diabetes this is for beneficial for diabetes patients if not then, what is the disadvantage of that medicine.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
IME 9 launch new medicine for diabetes this is for beneficial for diabetes patients if not then, what is the disadvan...
Hi welcome - for Diabetes like all disease you should always follwo the mdicatons as per doctor's prescriptions, but not self medications.
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I have continues hiccups for 3-4 hours. What I do? I had tried homemade tricks like water but it not works.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I have continues hiccups for 3-4 hours. What I do?
I had tried homemade tricks like water but it not works.
Hi -There is no such particular medicine..keep your mouth full if saliva, just before meal so that won't happend. I can also guide as per my personal experience, if you can divert your mind during that hiccup time or feeling some goods/bad memories ,that means out of the status that you have hiccups or facing issues as a problem.
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Dear Sir/mam. My query for my wife Sapna. She is very week, having only 42 kg weight. I advised her to Take Enduraass/Nutrigain power. Please tell me is there any disadvantage of weight gain powder?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Dear Sir/mam. My query for my wife Sapna.
She is very week, having only 42 kg weight. I advised her to Take Enduraass...
Hi welcome - I advice initially you can start with a high calorie full of carbohydrate enriched with all types of proteins based foods as diet. You can add fresubin/ b-protein with milk or lukewarm water two times 20gm/time. The best way to have good quality foods & 8-9 hours sleep.
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Can someone donate his / her liver ? And what will be the side effect in done If he / she donates liver?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Can someone donate his / her liver ?
And what will be the side effect in done If he / she donates liver?
Hi welcome - liver can be transplanted. Expert doctors team can take out the healthy portion from donor & fix with with weak or inactivated part with it. Age must be below 60 for both. Rest all surgeons can give you idea in details.
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Why my weight not gain? 53 kg only from 2012 till yet. What can I do? Give me very best tablets for weight gain.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Why my weight not gain?
53 kg only from 2012 till yet.
What can I do?
Give me very best tablets for weight gain.
Hi welcome - for weight gain you need to practice well planned high carbs enriched with quality protein diet. You can add supplement of whaey protein two times one with breakfast & another in evening or at bed time with milk or lukewarm water.
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Sir I am really slim. I have tried everything but can't able to gain weight please help me.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sir I am really slim. I have tried everything but can't able to gain weight please help me.
Hi welcome -i can advice to add one protein supplement like proteinx or kabipro / b-protien 2 scoops two times with 150 ml milk. Or lukewarm water. Diet- you need high calorie diet. That means you have to add quality meals enriched by protein. Add more rice in meals added by butter or ghee, some times fried rice or polao you can. Vegetables soup or strew 2 times, maximim mix vegetables in meals, 2- pcs sweets. In a day. Add sprouts, pulses. Add puddings cream paneer, yogurts, curd as possible. 2 pca big size banana like in break fast & at 11 am. Sleep min 8-9 hours. No stress, more water, electrolytes, fruits juices, banana shake, more importantly add enough protein by milk (d. T or skim), chana, curd, lassi, butter milk also better. Finally I can advice to add one protein supplement.
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What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome this weakness?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome t...
Hi welcome - you can assess yourself once you are affected regularly by cough & cold, infections of various types, fever may times even in a month, some times t. B or more chronic disorders. So I advice to have more protein if within 45 years of age of any male or female (here age is written for the patient). Max. Vegetables, fruits 3-4 times, sleep tight 8 hours, high quality carbs like khchdi with some protein (veg /non veg any), dairy foods, curd, fruit juices, more electrolytes, water etc. Mostly need protein, multivitamins, all rest all nutrients in a specific ratio.
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Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?
Hi welcome - this is wrong concept. But it is true that banana is a high calorie fruit. Except few specific disorders any one can eat 2-3 pcs upto 100gm-150gm total per day or same quantity banana shake in timely manners. This is rich in potassium, calcium, some more minerals 7 some good vitamins also. This is high calorie effective for sportsman & also who have more dynamic activities.
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Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I have to take, what kind of food give Me strong energetic please advise me I became very thin past 10 years am a 68 kg bt nw my weight is 59 kg.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Am a 48 years old am diabetic am hungry but am not satisfied with my daily food what kind of healthy tasty food I hav...
Hello sir - welcome - first thing slim or normal weight is good for diabetic patient. I can see your bmi is 20.41 (normal range 18.5-24.9). So you can come a bit but not necessary. Add some more gourds family vegetables, little more cereals, sprouts, fruits, green salad, fruits juices (musambi) etc. Add 1pc 100gm size good fish. (breakfast-2 egg white), these may not directly increase weight but help healthy diet & fit body also some weight if alright.
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Hello doc. I wanted to join bodybuilding .and im going to add supplements to my daily diet .so please suggest me how I can get cutting and lean muscles in my body and what supplements should I use ! Moreover if any medication required please suggest me. :)

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hello doc.
I wanted to join bodybuilding .and im going to add supplements to my daily diet .so please suggest me how ...
Hi welcome - the best way to be fit & body muscles are high calorie enriched with high quality all types proteins. Also you can add two times 2 scoops whay protein supplement like kabipro or ensure with lukewram milk or water. Take help of gym instructor about systemetic work out. Diet follow up & timely follow all are very impoartnt then only gradaually can see improvement.
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I am very slim. MY mother father always scold me. What should I do to make my body to get six packs ?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am very slim. MY mother father always scold me. What should I do to make my body to get six packs ?
Hi welcome - I can see your age & advice you not too go right now six packs rather concentrate on studies. If you are adult at leat after 20 years then can manage time & do it by spare some time. That time you can get good muscles as well bright career as well. This is my personal feelings & best wishes & advices.
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I am going to morning race daily. After this lot of exercise. Here milk does not available frequently. So I take banana shake two times daily. Is this helpful for me?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am going to morning race daily. After this lot of exercise. Here milk does not available frequently. So I take bana...
Hi welcome - if banana or banana shake is always high calorie foods, if you are working out daily or doing some hard work then it s definitely helpful provided after or with foods preferably one in morning & mid afternoon or midmorning max two times. This is really high calorie foods but you make you entire day all meals balanced with high protien. Do not depend or focused only banana shake. Make complete high protien diet in a very well planned way.
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I am 23 years young boy wants to improve my health. So can join any training center or can I do self? If I want to improve health as self workout then what approach should I follow?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 23 years young boy wants to improve my health.
So can join any training center or can I do self? If I want to im...
Hi welcome - any one can do work out particular ly free hand & yoga, meditation etc in your young age level. There is no problems so far reported. Further one advice that you should burn your calorie by doing exercises as needed as per body weight, bmi, rest of working styles. This all should be well balanced so no excess or unwanted fat burning.
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I want to increase my weight . My weight is 50 kg and height is 163 cm and age is 30 yr. My personality is very down. What can I do for this ?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I want to increase my weight . My weight is 50 kg and height is 163 cm and age is 30 yr. My personality is very down....
Hi - you need high calorie diet. That means you have to add quality meals enriched by protein. Add more rice in meals added by butter or ghee, some times fried rice or polao you can. Vegetables soup or strew 2 times, maximim mix vegetables in meals, 2- pcs sweets. In a day. Add sprouts, pulses. Add puddings cream paneer, yogurts, curd as possible. 2 pca big size banana like in break fast & at 11 am. Sleep min 8-9 hours. No stress, more water, electrolytes, fruits juices, banana shake, more importantly add enough protein by milk (d. T or skim), chana, curd, lassi, butter milk also better.
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I have a desk job and in the last 2 year my wait has gone up from 75 kg to 85 kg can't to lose wait. Please help.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 year my wait has gone up from 75 kg to 85 kg can't to lose wait. Please help.
Hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max. Jogging, brisk walking & normal running must may be full of sweating. So consume more water & electrolytes. Diet must be balanced based low calorie all foods.
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I am a teacher my age is 29 year and my weight is 89 kg how can I lose my weight.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am a teacher my age is 29 year and my weight is 89 kg how can I lose my weight.
Hi welcome - for weight reduction you can use green tea to drink, garcinia cambogia a herb, sour curd, fibre rich all foods, green vegetables, fruits soft skins like papaya, guava. Very less rice, fried rice or similar foods like biriyani etc. Sleep at night only 7 hrs. Mostly hard work or separately two times exercises mainly aerobic, cardio can help you best. Low calorie diet & dynamic lifestyles can help you a lot.
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Should I use protein powder After ma work out Would it affect ma body? Or how should I gain weight naturally.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Should I use protein powder After ma work out Would it affect ma body?
Or how should I gain weight naturally.
Hi welcome - you can consume protein powder like protinex or kabipro, two scoops twice one in breakfast & another in evening.
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I eat heavy meal everyday and going gym regular but I am unable to gain my weight. I do masturbate 2-3 times a day. Is due to this I am unable to gain weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I eat heavy meal everyday and going gym regular but I am unable to gain my weight. I do masturbate 2-3 times a day. I...
Hi - do all normal not by pressure which affect our brain. Normal diet with protein, activities, can help you a lot. This scan provide healthy mind & body both.
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