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Health Junction, Kolkata

Health Junction

  4.4  (193 ratings)

Dietitian/Nutritionist Clinic

10/2 hungerford street,Landmark : In DBS house Kolkata
1 Doctor · ₹500 · 6 Reviews
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Health Junction   4.4  (193 ratings) Dietitian/Nutritionist Clinic 10/2 hungerford street,Landmark : In DBS house Kolkata
1 Doctor · ₹500 · 6 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Child Nutritionist, Dietitian/ Nutritionist, Health Specialist, Sports Nutritionist, Weight Management.Cu......more
Our medical care facility offers treatments from the best doctors in the field of Child Nutritionist, Dietitian/ Nutritionist, Health Specialist, Sports Nutritionist, Weight Management.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Health Junction
Health Junction is known for housing experienced Dietitian/Nutritionists. Dt. Mayanka Singhal, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 69 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

10/2 hungerford street,Landmark : In DBS house
Kolkata, West Bengal - 700017
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Doctor in Health Junction

Dt. Mayanka Singhal

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
88%  (193 ratings)
19 Years experience
500 at clinic
₹350 online
Available today
10:00 AM - 06:00 PM
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Health Packages

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90 Days validity  •  Medicines included
₹6000

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Patient Review Highlights

"Prompt" 2 reviews "Helped me impr..." 4 reviews "Nurturing" 1 review "Thorough" 1 review "Sensible" 5 reviews "Very helpful" 35 reviews "Saved my life" 1 review "Inspiring" 3 reviews "Professional" 4 reviews "Well-reasoned" 10 reviews "Practical" 6 reviews "knowledgeable" 21 reviews "Caring" 9 reviews

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Botox For Skin - Eat These 6 Foods & You Will Never Have To Go For Botox!

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Botox For Skin - Eat These 6 Foods & You Will Never Have To Go For Botox!

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  4. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

  5. Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging.

  6. Amla: Amla contains ample amount of vitamin C and antioxidants, which help in purifying the blood and fights toxins which help you get a beautiful skin.

  7. Jamun: The Indian fruit is rish in Iron content which helps in blood purification, eventually  keeping your skin clean and beautiful. It is also helpful in preventing acne, blemishes, wrinkles and pimples.

HI, Please suggest me for Weight Gain suddenly. What should I do to reduce it? Extreme hair fall?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
HI, Please suggest me for Weight Gain suddenly. What should I do to reduce it? Extreme hair fall?
Your symptoms might be a sign of hypothyroidism. Get your blood tests done. Pls contact us for detail guidance.
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Sir, Mera waight kafi dino se increase ni ho raha hai sirf 2 kg oscillates hota hai kabi increase to kabi decrease.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Sir, Mera waight kafi dino se increase ni ho raha hai sirf 2 kg oscillates hota hai kabi increase to kabi decrease.
Eat whole grains and cereals and fresh fruits and vegetables daily. Munch on dry fruits in between meals. Cook in good quality oil and ghee. Eat a banana daily with glass of milk. Avoid all outside food for a month at least. Stop eating junk food, packet food like juices, biscuits etc.~Exercise for 4 days in a week to gain muscle mass.
2 people found this helpful
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Hi Sir, What are the benefits of drinking milk daily before going to sleep or in any time a day?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hi Sir, What are the benefits of drinking milk daily before going to sleep or in any time a day?
Milk is a good food rich in many nutrients. Have an early dinner and then after 2 hrs you cn have milk before going to bed.`You can also have milk post exercise or as an evening drink.
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My doctor is testing me for fatty liver disease because my alt levels are around 34 and my ast levels are at 29. Granted they have increased a bit from where they are, should I have anything to worry about. I'm a very thin person with very small amount of fat on my body. Is this something I should be worried about?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
My doctor is testing me for fatty liver disease because my alt levels are around 34 and my ast levels are at 29. Gran...
Increasing ALT levels are a cause of worry as it may b a sign of hepatitis or some liver problem. Even if you are thin please check the quality of oil you consume, and exercise daily.
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Can I Use only egg whites, During Helicobacter Pylori treatment, are not? And as I have a very lightweight (47 KG, 173 CM, 20 Years old), what foods I should take to gain weight or at least not losing weight and also making sure that isn't harmful to my stomach (H-pylori) problem.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Can I Use only egg whites, During Helicobacter Pylori treatment, are not?
And as I have a very lightweight (47 KG, 17...
Eat protein rich food with little or spices. You can have state, dry fruits, home made sweets and snacks. Take care of the quality of oil you use. And avoid outside food even biscuits.
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mere Ko khana sharir pe nahi lagta hai Mai fruits bhi khata hu anar, apple, khata hu, par mera sharir bahut dubla hai. Please kuch btaye.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
mere Ko khana sharir pe nahi lagta hai Mai fruits bhi khata hu anar, apple, khata hu, par mera sharir bahut dubla hai...
It might be difficult to gain weight for some as much it is difficult to shed weight for others. So it is always advisable to aim for fitness instead of focusing on weight. Eat home made food and stay clear of all processed food. Eat dry fruits, home made snacks, rice and pulses etc with little ghee. Start with a good exercise regime to gain muscle mass. Be consistent and regular with your lifestyle pattern and you will see slow but good results.
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I am 35 years and want diet list as per traditional food with Indian food items. I'm using depression medicine DO RE ME 75- 1 Tab LEVIPRIDE 50 - 1 tab DEPRAN FORT - 1 Tab one time daily I am not physically doing work out plan suggest me to balance my daily activity and diet meal suggestions with workout time and actual time for eating habit.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
I am 35 years and want diet list as per traditional food with Indian food items.
I'm using depression medicine
DO RE ...
Eat regularly all home made food. Include all cereals and grains as per the season, eat fruits and vegges also according to season. Work out at least 4 days in a week. Avoid packet food like biscuits etc,
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Nutrition Week Series.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata

Nutrition Week Series... Health tips for Adding Healthy years to your life

https://youtu.be/E7Iifcz1EO4

Hi, my asper my age my I am feeling that I am underweight what I should do for weight gain and how do I gain my weight?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hi, my asper my age my I am feeling that I am underweight what I should do for weight gain and how do I gain my weight?
Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles and stay healthy.
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