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Belle Vue Clinic

Bariatric Clinic

9 Loudon Street,Park Street , Kolkata Kolkata
1 Doctor
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Belle Vue Clinic Bariatric Clinic 9 Loudon Street,Park Street , Kolkata Kolkata
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Belle Vue Clinic
Belle Vue Clinic is known for housing experienced Bariatricians. Dr. B Ramana, a well-reputed Bariatrician, practices in Kolkata. Visit this medical health centre for Bariatricians recommended by 60 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

9 Loudon Street,Park Street , Kolkata
Park Street Kolkata, WestBengal
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Doctor

Dr. B Ramana

Bariatrician
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hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat tell me my nutrition perfect daily diet ok.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat te...
To reduce belly fat you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk food, refined cereals, packages, processes and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
2 people found this helpful
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My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.
To reduce belly fat, you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals, processes, package and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc. Take fennel seed after your meal or you can take fennel seed water also.
2 people found this helpful
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I have weight loss problem kindly help me in this regard I don't have any other conditions. But my weight is too much m nt able to do anything. Like m feeling lazy very much.

D.E.H.M
Sexologist, Faridabad
I have weight loss problem kindly help me in this regard I don't have any other conditions. But my weight is too much...
HI, take high protein diet and fruit and juice. Do proper exercise and take same medicine SHATAVAR CHURNA+Aswagandha CHURNA 2-3gm twice a day with milk 3 month continue. Do not worry so avoid stress You will feel physically fit very soon.
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have a desk job on last 2 years my weight to gone up to 75 to 85. Solution please my weight to lose.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
have a desk job on last 2 years my weight to gone up to 75 to 85. Solution please my weight to lose.
Increase physical activity - at least 1 hr. Daily. Eat fruits only in breakfast and large bowl of salads before lunch & dinner. No packed foods and no white sugar.
1 person found this helpful
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Effective Tips To Reduce Obesity!

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
Effective Tips To Reduce Obesity!

Obesity is the condition wherein a person has an excessive body weight as a result of genetic or lifestyle-related factors. This condition if not taken seriously can be life-threatening as obese people are at risk of developing chronic conditions like diabetes, cholesterol, blood pressure, and may also lead to a heart attack. Hence it is crucial to undergo weight reduction.

Calculate the weight you need to lose
Before you begin to practice effective steps for losing weight consider the amount of weight you need to shed. You should first measure your current weight and then calculate your body mass index (BMI) to find the amount of deviation from the recommended range. Then consider the difference between your current and ideal weight as your target weight.

Tips For Losing Weight

1. Eat Right

  • Consult a nutritional expert- It all starts with the right diet. An Individual’s eating habits contribute significantly to his weight. If you are obese or overweight, then you should consult a health expert and have him prepare the appropriate diet based on your weight and body type.
  • Balanced diet- Make sure you have lean meats, fruits, and green leafy vegetables as part of your diet. Also, cut down on the amount of food you consume and your intake of sugar, salt, and fats gradually. Also, water is the best medicine since it flushes all the toxins out of your body. Make it a point to drink around 2 litres of water on a daily basis. It will help clean your system and also keep you feeling full and hydrated.
  • Regular meal time- Another effective tip is to eat regularly. If you skip meals, then your body starts storing excess fat to act as a reserve. If you eat regular meals in small portions, you not only slow down the fat storing process but also reduce the quantity of food you consume.
  • Healthy options- Moreover, switch immediately to the modern-day marvel that is green tea. This seems to be very effective as of late and is helping obese people greatly since it is rich in antioxidants. If you do not prefer green tea, then aloe vera juice is an even better alternative.

2. Exercise
An obese person needs to exercise regularly. If you find it difficult to do exercise, take baby steps. Start with easy sitting and lying exercises. Go out into the open such as a garden and perform these exercises early in the morning for just 10 minutes. As you build your stamina, increase the intensity gradually.

3. Manage stress
Shed some of that stress in your life as stress and weight are directly correlated. Lose out on stress, and you will also lose those extra pounds.

4. Don’t neglect sleep
Six to eight hours of sleep is essential for a healthy being. Insufficient sleep results in increased levels of cortisol. Cortisol is associated with weight gain.Hence, it becomes crucial to rest enough.

Make sure you seek advice from your doctor and implement the necessary lifestyle changes to accomplish weight reduction effectively.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6 people found this helpful

Weight Loss And Sugarless Fruit Juice

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Weight Loss And Sugarless Fruit Juice

Sugarless fruit juice contains high fructose which are converted into fats. So eat whole fruits and veggies, don't make it juice and drink.

2 people found this helpful

Hi, I want to loose my weight. please suggest me diet plan and running excise for that.

Ph. D - Psychology, Psychology
Psychologist, Delhi
Hi, I want to loose my weight. please suggest me diet plan and running excise for that.
Date: 21.11.2017 Evning :(5.30 P.M to 6.30 P.M) :-1 Cup coffee or Green Tea + Rosted Namkins Dinner :(6.30 P.M to 7.30 P.M) :- 1-2k Ghiya Vegetable Only Post Dinner:(8: 30 P.M to 9.30 P.M) :- Green Tea Date: 22.11.2017 E/Morning:(7: 00) Luck Warm Water 1-2 Glass  E/Morning:(8: 30) 1/2 Apple + 5 Almonds + 5 Raisins  + 1 Walnuts + 5 Tulsi leaves + 1 Teaspoon flaxseeds Breakfast: (9.30 A.M to 10.30 A.M) :- Bread Tost + Tea Mid Morning :(11.30 A.M to 12.30 P.M) :- Fruits/Salad Lunch :(1.30 P.M to 3.30 P.M) :- Oat Bran Roti + veg + salad + Curd Evning :(5.30 P.M to 6.30 P.M) :-1 Glass / Tea / Coffee + Rosted Namkins Dinner :(6.30 P.M to 7.30 P.M) :- 2 Bread + Tea /coffee Post Dinner:(8: 30 P.M to 9.30 P.M) :- Fruits Date: 23.11.2017  E/Morning:(7: 00) Luck Warm Water 1-2 Glass   E/Morning:(8: 30) 1/2 Apple + 5 Almonds + 5 Raisins  + 1 Walnuts + 5 Tulsi leaves + 1 Teaspoon flaxseeds Breakfast: (9.30 A.M to 10.30 A.M) :- 1k Veg Poha+ tea/Coffee Mid Morning :(11.30 A.M to 12.30 P.M) :- Fruits/Salad Lunch :(1.30 P.M to 3.30 P.M) :- 1 k Yellow Moong Dal + 1k veg + salad  Evning :(5.30 P.M to 6.30 P.M) :-1 Glass / Tea / Coffee + Rosted Namkins Dinner :(6.30 P.M to 7.30 P.M) :- 1k Ghiya Vegetable Post Dinner:(8: 30 P.M to 9.30 P.M) :- Fruits / Green Tea  please check your weight before starting plan and after ends of plan and send me so that I can plan your next diet.
1 person found this helpful
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I want to loos my weight and burn the fats. Since I am having irregular periods. My weight suddenly gained too much. N body looks so much fluffy give me some exercise.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to loos my weight and burn the fats.
Since I am having irregular periods. My weight suddenly gained too much. ...
Combined action of exercise and diet will give you the proper fat burning. Do the cardio with tummy exercises like crunches, Twist crunches, Reverse crumbs, Lunge twist, The stomach vacuum, Rolling prank exercise, bending side to side etc. Beginning start with 20 min exercise and day by day increase the intensity and reach maximum one hour. With the exercise for a time period if there avoid the intake of alcohol, soft drinks, deep fried items, pastries and sweets. Avoid heavy meals, divide main heavy 3 meals and take 6 small meals with 2.5 to 3 hours gap. Include all different colored vegetables and fruits, don't stick with a particular type of food. Include good source of proteins (egg, chicken, skimmed milk, fish, all pulses, legumes and beans.) in a healthy preparation. Calculate oil consumption of your house as 1/2 liter per person per month. Be regular in exercise and take at least 3 liter of water in a day.
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I am over weight and want to lose 30 kg to get my weight down to 60 kg in 3 months. Is is possible? If yes then how can I do it? What should be my daily intake? Please help me! Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am over weight and want to lose 30 kg to get my weight down to 60 kg in 3 months. Is is possible? If yes then how c...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I have to loose waist fat and chest fat and leg fat so what can I do? I want to gain some inches of height what can I do?

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I have to loose waist fat and chest fat and leg fat so what can I do?
I want to gain some inches of height what can I...
Hi Lybrate-user, I would suggest you to incorporate foods rich in fiber like fruits, salad, oats, dalia etc and proteins that will help grow muscles and will help increase height like- milk, and milk products, soybean, pulses, nuts, tofu, soy milk, chicken, eggs, fish etc. Avoid junk and fried foods and eat a healthy and balanced diet, just do some exercises (like- jogging, brisk walk etc) and also some exercises that helps in height gain (like walking on toes, jumping on toes with hands straight up, swimming, play basket all, stretching exercises etc), Will help in height gain as well as weight loss. Good Luck!
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I want to lose my wait what I have to do for lose my fat and be healthy and strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I want to lose my wait what I have to do for lose my fat and be healthy and strong.
Hi, Include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Its better to have small and frequent meals and this type of diet keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. The break fast will be normal type as you wish, go for a fruit around 11 as a mid morning snack, lunch again can be of your choice, evening snack can be a oats porridge or sprouts and dinner again is of your choice but for weight management its better to replace major amount of carbohydrate with protein. Bed time snack can be milk or butter milk. Mid morning and evening snacks are interchangeable and you should mind your portions of each meal with healthy options. Stay hydrated all the time and take stairs instead of lift, if your office is near your residence prefer walking or cycling. Use honey and lemon in the morning which boosts your immunity and metabolism. Give a gap of 2 hours between dinner and sleep and start walking at least 20-30 minutes a day initially and you can extend it up to 1 hour depending on your tolerance.
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I am not happy with the shape of my body so I want to lose my body weight and get thin but I don't have money to hire a doctor. Please advise me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not happy with the shape of my body so I want to lose my body weight and get thin but I don't have money to hire...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to reduce. Pls help me to achieve 65 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to re...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the food I should prefer considering I live in hotel and have daily food Frm hotel.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the foo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left side mostly and when I put stress it increases in my whole lungs. It also increases at appetite and after eating food. I have done ECG, chest x-ray ,blood test, thyroid and ultrasound which all are normal. I have tried pantosec, omeprazole, pain killers and multivitamins but they doesn't work. Pls suggest which type of doctor can help like ortho, chest or gastro etc.

DHMS (Hons.)
Homeopath, Patna
Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left s...
Hello, You need to consult a gastroentrologist as you are suffering from gastric disorder raised with stress & anxiety restricting proper functioning of symphathetic nerve. Take, Plenty of water to hydrate your body to regulate your metabolism. Go for meditation to reduce your stress to nourish your digestive system to check your present complaint. Your diet be easily digestible on time to avoid gastric disorder. Avoid junk food alcohol & nicotine. Take care.
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I am k/c/o hypertension with right kidney small in dimensions with reduced function of rith kidney pet scan and although create is 0.7 I need to reduce my weight. Have tried exercise properly properly dieting. Nothing works I need a proper guidance for diet plan and exercises.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am k/c/o hypertension with right kidney small in dimensions with reduced function of rith kidney pet scan and altho...
Hello lybrate-user, It seems you have need to cut down all fatty foods, like deep fried foods, refined foods (like refined wheat flour, instant soups etc). Since you are hypertensive, so I believe you are already in a proper diet with less amount of salt and no table salt. Also you should keep a check that if you have an oedema (one of the possible reason in your condition for bulky and/or heavy appearance). Other restrictions includes avoiding red meat, including all varieties of fruits and vegetables (avoid potassium rich fruits & vegetables too often). And for exercises, it depends upon your body stamina, first you need to build your body stamina and then you can workout satisfactorily. I hope this will be helpful to you. Thank you. Have a nice day!
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My belly has got bigger in size due to deposits of fats. How to get rid of those fats?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My belly has got bigger in size due to deposits of fats. How to get rid of those fats?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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How to reduce my Lower body weight. Especially belly and butt size. Please advice.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to reduce my Lower body weight. Especially belly and butt size. Please advice.
To reduce lower body fat you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
1 person found this helpful
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Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also would like to know what is gm diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also w...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes early wakeup. Guide me for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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