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Anubhav Clinic

Psychologist Clinic

#1473, Madurdaha Road, Kasba.Landmark: Near Vinayaka Marriage Hall, Kolkata Kolkata
1 Doctor
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Anubhav Clinic Psychologist Clinic #1473, Madurdaha Road, Kasba.Landmark: Near Vinayaka Marriage Hall, Kolkata Kolkata
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Anubhav Clinic
Anubhav Clinic is known for housing experienced Psychologists. Dr. Neelanjana Chatterjee, a well-reputed Psychologist, practices in Kolkata. Visit this medical health centre for Psychologists recommended by 87 patients.

Timings

TUE-SAT
10:00 AM - 06:00 PM

Location

#1473, Madurdaha Road, Kasba.Landmark: Near Vinayaka Marriage Hall, Kolkata
Madurdaha Kolkata, WestBengal
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10:00 AM - 06:00 PM
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Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

“Is there an recovery from depression without medication?”

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

{{ Know about the reason behind Depression and its symptoms also the treatment }}

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

{{ Depression Symptoms, Warning Signs, Types, and Warning Signs }}

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.

It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

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I have fallen in deep love with my friend, she is not from my religion - she is hindu brahmin girl. But I am totally mad for her, I feel so attracted towards her that I frequently masturbate imagining her, I watch her photo in my phone for hours, and always think of good moments we shared together, I hear our recorded conversation when I feel low, she just know I like her but she is unaware of my deep feelings for her as I didn't tell her my true feelings. Some times I do feel I love her but I am scared of the consequences it can have on both of us. We both hail from very conservative families. So, marriage is simply impossible, but I really love her and want her to spent her whole life with me. But the problem is I am already in a relationship and she knows that and my GF is her best friend. Because of this she started avoiding me and deliberately moving away from me, I know she too have feelings for me but she is hiding it deep inside her heart for the sake of her friendship or may be fear of society. Please help me what to do now?

M.D in Psychiatry
Psychiatrist,
you know marriage with her is impossible. I believe you eish good for her and never want to harm her. You also have a girl friend who is her friend also. Do justice to this relationship and have a nice life with her. You may come across another girl in life and get attracted to her and think you are in love and can't live without her. So every thing you and your mind desires can not be acquired in life. we have to put boundaries and live in our own limits and lead life. you are in fantasy love with the girl and also believe that the girl also had love for you. This is out wishes and trying to justify our wishes. this is not correct. love your girlfriend more and lead a good life with her.
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I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depression. I recently came to know that I was in depression. I was lost and had no interest in anything. Somehow I regained my inner strength and happiness. But even today I don't have my self esteem and full potential as I was earlier. Please give me some suggestion.

MD - Psychiatry
Psychiatrist, Udaipur
I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depre...
Hi lybrate-user. Its good to know that you are at this juncture out of depression. My suggestion to you is live your life as you wish but maintain some discipline. Like sleep hygeine, proper diet, plenty of fluid, set priority for your work and try to make a new friend. As you told you r alone but I tell you if you try to engage in any activity then automatic you realize many of well wisher around u.
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I am eating multani matti for around a month and now I am addicted to it. I know it's not good for kidneys. Now suggest me to resolve this issue. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am eating multani matti for around a month and now I am addicted to it. I know it's not good for kidneys. Now sugge...
Dear user. This comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I have a habit of eating slate pencil. I eat 3 to 4 slate pencil in month or after 3 2 weeks. I just want to quit this habit. And does it effect my health? Is there any problem in my future? And I'm 21 years old and I'm too thin my weight is only 35 kg so please guide me n give some advice that how should I get rid off this kind of habit. And I know that its harmful but I have got addicted please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
I have a habit of eating slate pencil. I eat 3 to 4 slate pencil in month or after 3 2 weeks. I just want to quit thi...
I think you have a medical condition known as PICA. Eating slate pencil can cause abdominal pain, nausea, vomiting, constipation, diarrhoea. Since it is made from the dust, it may cause eye irritation, and isn't good for your lungs. Some kinds of chalk may contain toxic additives. Determine and address the nutritional deficiency that is causing you to eat chalk. Once you no longer have a deficiency, your body will stop craving chalk, and the habit will stop on its own.
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Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have full breasts) and see their cleavage I have very very strong urge to hug them very hard and get nude fully with them start hardcore sex with them on the spot and do sex until she cries because of pain. how to get rid of such thoughts?

MBBS
General Physician, Jalgaon
Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have ful...
Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water twice a day for 6 wks Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Read good books daily.
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Hi my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help her?

MD - Psychiatry
Psychiatrist, Chennai
Hi
my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help...
By BPD do you mean Bipolar disorder or Borderline Personality Disorder, since psychiatrist use the abbreviation for both. Better type the symptoms and history in detail to confirm the same and line of management can be told. All the best.
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Hi doc, from past few days m in depression please suggest what to do .quick .thanks.

Hi doc,
from past few days m in depression please suggest what to do .quick .thanks.
Depression may affect all the people during some part of their life. In some people it comes and passes away soon whereas some individuals are not able to cope with the depressive situations of life and they continue to suffer which affects their physical and mental health.  Please make a note of it that it's a phase and it will pass. *it is necessary to take enough sleep to get relief from depression. Insomnia or loss of sleep is one of the important causes of depression. Therefore, people who lack sleep should calm down their brain by taking normal sleep. *you should go out with friends and enjoy in the company of others. Do not sit alone for longer periods of time. One should engage in several activities of recreation to get some entertainment. * Morning walk increases the supply of oxygen to the brain and it helps in removing the symptoms of depression. *Healthy food is very necessary to get relief from the state of depression. *drink more water to remove the waste chemical substances from the body. *Exercise also helps in the treatment of depression. *Yoga asana and mild exercise helps to increase the supply of blood to the brain and gives quick relief from depressive state of mind. Try following these ,and report me after 15 days .if need be felt we can go for some ayurvedic medicine s and counseling. You can consult me personally for that .
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Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I fear to stay single in new place except relative home. I don't know why I fear this happen run in last 5 yrs. Asked the question to me in any staff and I knew the answer but I say to fear. What's the problem for me sir.

BSc
Ayurveda, Ujjain
Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I f...
Your problem is your thinking only. Do not fear do aerobic excersices yoga will help you do pranayam in morning. Read some good books. You take Ķeva aloe noni drops 5 drops in a cup of normal water empty stomach after 20 to 30 minuties take breakfast. End 5 drops in evening
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I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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I am suffering from depression. I want to shout n cry loudly to get over it. Hw should I treat my self for getting over frm depression.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression. I want to shout n cry loudly to get over it. Hw should I treat my self for getting ov...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Have extreme anxiety of health and have started feeling lump in throat and high acid reflux are these connected and I have tried deep breathing but that prick in throat, dryness in throat and oversensitivity of throat is not going what to do.

BSc
Ayurveda, Ujjain
Have extreme anxiety of health and have started feeling lump in throat and high acid reflux are these connected and I...
Avoid too oily end ghee prepretions fast end junk food habites end too spacy also. You take Ķeva aci drops 5 drops in a cup of normal water empty stomach after 20 to 30 minu ties take breakfast end in evening also. After two dose you fill acid reflex than 5 drops in noon also take for a month. Consult me for further treatment.
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Since last 1.5 years or so, I'm struggling to recall the new words which I just saw few minutes back. I went to Psychiatrist, he told me to have deficiency of Vit. B12 and D3. I'm taking medicine since last 2 months but I can't see any improvements. I'm not getting why is it happening and what is its root cause. When I see people around me, they are able to recall those same new words instantly but this is not the case with me. Kindly let me know why is it happening and what can be done for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Since last 1.5 years or so, I'm struggling to recall the new words which I just saw few minutes back. I went to Psych...
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neurologist of apollo hospital hyderabad but he has tried to hide the things for mmy good sake saying that I am just in depression and now my legs are getting heavy and weak gradually. I lost my memory ability upto 70% so my fluency also got down as you can observe from my writing.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neur...
Dear lybrate-user, Dementia is an old/middle age problem. Memory loss at your age, will NOT be due to dementia. Probably your neurologist is right in saying, it is depression. He is NOT hiding dementia. After 2-3 weeks of Stalopam (antidepressant - not sleeping pills - take it in the morning itself) and betacap, get back to him. He may adjust the dose depending on your memory abilities and fluency. Or he may refer you to a psychiatrist for better management of your preoccupation of dementia.
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I forget things such as keys, debit cards etc. And often misplace them. Also I struggle to focus on a single task for an extended length of time. Also I tend to focus more on things that I enjoy like reading novels. I'm often disorganized. Do I have ADHD?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I do abuse alcohol. Causes may be irritation because of house issues. I also tend to avoid in hand tasks & delay .probably due to effect of alcohol particularly day time. I do not have problem of sleep at night & do reasonable exercise at least 4/5 days a week. How I can get out from alcohol abuse.?

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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Alcohol - 6 Reasons It Is Bad For Your Sex Life!

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Alcohol - 6 Reasons It Is Bad For Your Sex Life!

If you are a heavy drinker and you are having problems with your sex life, they are likely to be caused because of your alcohol consumption. Sex and alcohol are not considered to be a good mixture. Although a small amount of alcohol is harmless, moderate to heavy drinking can hamper your sex life in several ways. Moreover, alcohol is very dangerous for pregnant women.

Alcohol can lead to sexual problems and issues in both men and women. It can also make them behave in a different and unusual manner, which may lead them into having sex with people who are unsuitable. It makes people take unnecessary risks and many get infected with sexually transmitted diseases (STDs). Unwanted pregnancy after having sex is a common aspect in today’s world. Alcohol also makes people likely to be victims of sexual attacks.

The bad effects of alcohol on your sex life
There are several bad effects of alcohol which take a toll on your sexual life. They are as follows:

  1. Alcohol may make people more likely to engross in sexual activity with the wrong person. Getting pregnant, catching infections and embarking in affairs which lead to the breakup of many marriages are common effects of alcohol. Alcohol is a primary reason for the demand of the emergency contraceptive or morning after pill, all over the world.
  2. Alcohol fuddles up people's brain and many of them forget to take proper contraceptive precautions before having sex.
  3. Alcohol is very harmful for unborn babies in pregnant women. It may cause brain damage to the baby. You should consume alcohol as less as possible during pregnancy and totally avoid it during the first three months of pregnancy.
  4. Alcohol accounts for being a major cause of erectile dysfunction or impotence in men. Alcohol may increase your sexual desire, but it reduces your performance.
  5. Men who are heavy drinkers may develop a permanent case of brewer’s droop. Loss of sexual interest is also likely.
  6. Excessive alcohol may lead to diminished or reduced libido in women as well. It is yet to be proven whether alcohol causes any other sexual complications in women.

If you are facing problems with excessive alcohol consumption and it is affecting your sex life, you need to take some steps. It is recommended to consult an alcohol counsellor or join the Alcoholics Anonymous (AA) group.

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Near By Clinics

Anubhav Clinic

Madurdaha, Kolkata, Kolkata
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Anubhav Clinic

Madurdaha, Kolkata, Kolkata
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Anubhav Clinic

Madurdaha, Kolkata, Kolkata
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Anubhav Clinic

Madurdaha, Kolkata, Kolkata
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