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Dr. Sangeeta  P - Sexologist, Sindhudurg

Dr. Sangeeta P

89 (406 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Sexologist, Sindhudurg

9 Years Experience  ·  300 at clinic  ·  ₹349 online
Dr. Sangeeta P 89% (406 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Sexologist, Sindhudurg
9 Years Experience  ·  300 at clinic  ·  ₹349 online
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Ayurveda having that power where allopath also fails. If your disease is too old atleast that much month give me chance that I can heal your disease. And make you healthy.....more
Ayurveda having that power where allopath also fails. If your disease is too old atleast that much month give me chance that I can heal your disease. And make you healthy..
More about Dr. Sangeeta P
Dr. Sangeeta Patel is a popular and a professional Ayurveda expert based in Kolhapur with more than 9 years of experience under her belt. She currently practices at the Dr. Sangeeta Patel's Clinic, Kolhapur and also consults at Sai Clinic, Kolhapur. Dr. Sangeeta Patel is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) from the TERDAL College and was also a chief medical officer at the Vivekananda general multispecialty hospital and research centre. Dr. Sangeeta Patel is not only an expert ayurveda practitioner but is also a reputed sexologist. Some of the specialty services offered by her include Antiageing Treatment, Chemical Peels Treatment, Chin Reduction Treatment, Hiv Prophylaxis Post Exposure, Restylane Vital Procedure, Vampire Face Lift Procedures, Acne Treatment, Allergy Treatment, Asthma Management Program and Ayurvedic Massage Treatment. Her works speak volumes about her dedication and she firmly believes that ayurveda has a cure wherever allopathy has failed. Dr. Sangeeta Patel Mantry has tremendous experience dealing with different kinds of cases and customizing treatment plans. The visits cost around INR 300 at the Dr. Sangeeta Patel's Clinic, Kolhapur and is well versed in English and Hindi. If you are in the Kolhapur region an appointment with her can be easily booked online easily.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Terdal College - 2008
Past Experience
Main Medical Officer. at Ruby Hall Clinic Pune , Vivekanand General Multispeciality Hospital and Research Centre , Hubli
Languages spoken
English
Hindi

Location

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Sindhudurg- Apeksha Clinic

H.S 5- Nandnagri, Near Railway Station, MalgaonSindhudurg Get Directions
  4.5  (406 ratings)
300 at clinic
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Patient Review Highlights

"Well-reasoned" 14 reviews "Caring" 19 reviews "Sensible" 8 reviews "knowledgeable" 32 reviews "Very helpful" 64 reviews "Prompt" 3 reviews "Professional" 8 reviews "Practical" 7 reviews "Inspiring" 7 reviews "Thorough" 4 reviews "Helped me impr..." 2 reviews "Nurturing" 3 reviews "Saved my life" 2 reviews

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Testosterone Levels - 4 Ways to Boost!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Testosterone Levels - 4 Ways to Boost!

Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.

  1. Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
  2. Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
  3. Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
  4. Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.

Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level.

11 people found this helpful

How Often You Should Be Having Sex?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
How Often You Should Be Having Sex?

It has been espoused in common knowledge that when you have inttercourse with your partner, it makes both of you feel happier, satisfied and contented. This helps bring you closer to each other and results in a stronger and better relationship. Sexual activities have a direct connection to your psychological well-being. However, the number of times you have sex isn’t as important as the quality of the time you spend with your partner.

Stressed out on sex!
Due to modern lifestyle and stress, young couples are increasingly finding it difficult to hit the bed together, thus putting sex on the backburner. Research states most young couples now consider sex as secondary, mechanical and monotonous, which can be kept for a later time. But that is not the sign of normalcy. You don’t need to do it daily, but 2 or 3 times a week is beneficial for a healthy body, mind, and relationship.

Some of the benefits of having regular sex

  1. Sex releases endorphins hormone which reduces stress and also lets you experience euphoria. This makes you feel satisfied and happy during the act and in general with your life.
  2. It is directly related to promoting attractiveness. During sexual intercourse, the body releases pheromones which make you look more attractive to other people.
  3. If you experience orgasms during the activity, you are most likely to have an enhanced life span due to the promotion of better circulation within the body.
  4. Sex acts as an excellent pain reliever due to the release of endorphins.
  5. Sex also helps you to have better control of your bladder by working out the muscles during an orgasm.
  6. It has also been shown to lower the risk of prostate cancer in men.

How much is too much?
These are just a few of the reasons sexologists and health care experts advise you to have intercourse often, at least twice weekly. You don’t need to do it regularly, as over indulgence will have negative effects too. It could also signal the start of problems with sexual addiction. Some of the negative effects of too much sex could be:

  1. It will lead to a detrimental effect on your sexual activity. You will find it difficult to get aroused often.
  2. You experience cramps on your body.
  3. You can experience difficulties in your bowel and urinary functions.
  4. You would be constantly distracted by the thoughts of sex which could lead to sex addiction.

It is best to stay within a limit, have fun with your partner twice or thrice a week and enjoy the health and psychological benefits of this natural marvel.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2523 people found this helpful

In last few months I have put on lot of weight which has gone up from 69 to 75 kgs especially around belly. I am a pure vegetarian and have my dinner latest by 7 pm. I do indulge in sweets and spicy food but not on regular basis. I really want to have my weight come down to 70 in 8 weeks. Dats what my target. Help me in achieving it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
In last few months I have put on lot of weight which has gone up from 69 to 75 kgs especially around belly. I am a pu...
Ya sure. It is very easy to recover the weight. You want to decrease upto 5 kg in 8 weeks. Drink hot water. Exercise regular for 40 min when you get the time. Take more sprouts in diet. More protein. Avoid afternoon sleep. Daily drink cucumber juice and carrot juice. Further assistance contact me directly.
6 people found this helpful
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Before some time I had itching problem I used Luliconazole lotion, now I am not facing itching problem but black circle are left at that place what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Before some time I had itching problem I used Luliconazole lotion, now I am not facing itching problem but black circ...
The fungal infection is not cured properly. Then also you take some more days antifungal treatment and then apply th oil jatyadi taila over it for 3 - 4 times a day to normalize the skin colour.
1 person found this helpful
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I am 23 old. I have paining in upper stomach only at night but it will go when I going to toilet. What is the reason for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I am 23 old. I have paining in upper stomach only at night but it will go when I going to toilet. What is the reason ...
Take the punarnavasava 2 spoon 3 times a day. For a week. Due to urinary infection it may cause stomach pain. Also take the dhaniya power and add in buttermilk and drink it for 2 times a day. Further assistancy contact me.
1 person found this helpful
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I am depressed and feel so frustrated so many times even think of killing myself. I'm unable to sleep I don't even remember that from how many days I have not slept well. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I am depressed and feel so frustrated so many times even think of killing myself. I'm unable to sleep I don't even re...
Hello take the milk 3 times a day and I'm diet use the more heavy food. At night apply the normal oil and massage it for 10 min also pply the oil in feed and I massage over the feet. For 10 min. And plan for next day rather then think in past and and over thinking about the future. Further assistance contact me.
1 person found this helpful
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Hi, I ja have started putting on lot on my weight. I need loose it by 5 kgs. How to proceed with effective results? Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Hi, I ja have started putting on lot on my weight. I need loose it by 5 kgs. How to proceed with effective results? P...
Try to follow with diet and exercises. Do dance daily 20 min. Non-stop in such manner that sweat is there. Drink the lemon water at morning in empty stomach. 1spoon cinammon nd 1 spoon honey in empty stomach. Further assistancy contact me directly.
2 people found this helpful
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Have Better Sex Tonight - Easy Ways to Spice Up Your Love Life!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Have Better Sex Tonight - Easy Ways to Spice Up Your Love Life!

Caught in the mundane chores and uniformity of daily pressures, your love life may suffer quite badly. All couples come to a point where one or both of them are either not interested in physical love anymore or too tired to get frisky. This can affect both life not only physically but also emotionally. Even if you have sex, it becomes dull, boring and unpleasant.

Getting the spark back!
Problems with a dull sex life do not have to mean a complete removal of sex from your relationship. Bringing your sex life on track might take a while, but can be quite easily achieved. Understanding yourself, knowing what gives you pleasure and sharing a romantic relationship with your partner are the key elements of a happy and satisfying sexual life. Some of the tips to get the spark back in your sex life are as follows:

  1. Communicate: Communication is the key to resolving all problems. Many couples feel afraid to talk about sexual issues, but this should not be the case. Talk to your partner about why you are feeling disinterested. Discuss if you are going through a difficult physical transition such as menopause or other physical ailments. It is better to tell the truth and not let your partner just assume that you may not be attracted towards him or her. Be honest if you are failing to have an orgasm. Proper communication is the first step in trying to resolve a problem.
  2. Educate yourself: In today’s world, finding a solution to sexual problems is no big issue as you can always look up to the internet for information. Go through books, magazines or other items available which will give a clear explanation to all your queries. Create a comfortable, quiet and interference free atmosphere. Age is also a factor that might lead to reduced libido but creating romantic settings might help in bringing the passion back.
  3. Keep away from blame and criticism: Try not to introduce any issue which might lead to a big fight. Criticizing at this point of time should also be avoided as it can flare up into an argument.
  4. Be stress free: Try and keep all the work problems away while you are with your partner. Lighten up and focus on your partner and the total experience rather than only aiming to fulfil a goal. Maintaining a stress free attitude helps in makings sex more enjoyable.
  5. Relax and be flexible: Relaxing helps you feeling more focussed and enhances your sexual energy. Flexibility to your partners needs only makes them more attracted and aroused by you. Thus physical and emotional flexibility can help in bringing back the spark into your sex life.
  6. Good health: Your physical and emotional health also affects your sex life. Reducing the intake of alcohol, abstaining from smoke, eating healthy and adequate exercise and meditating to calm your mind helps immensely to maintain a good shape and in turn happy sexual life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5493 people found this helpful

I masturbate 2 or 3 times a week. I become very thin and my body is very weak my weight is 42 kg only please suggest how to make my body strong and gain weight. I also want to quit masturbating please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I masturbate 2 or 3 times a week.
I become very thin and my body is very weak
my weight is 42 kg only
please suggest ...
Hello lybrate-user apply the ghee over penis and massage for 10 min and don't masterbate later. Drink the milk with keshar daily. Kindly contact for further assistancy.
10 people found this helpful
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