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What is vaajikarn treatment? I can you explain in detail. Will thr any said effect? Can we go for this treatment when we r in plan for kids?
I have been doing masturbation since last 2 years. And I have seen some changes in my penis. Its length has been decreased. And I want to marry after 4 years. What advice you want to give.
I feel like masturbating thrice a week .actually I feel like doing it everyday. I feel relax after doing it. What should I do in this case.
What should I eat or do for increasing strength of body and straight the penis and also make it thicker?
The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.
Here are some of the conditions which can be caused by consumption of excessive fast food :
1. Heart diseases
Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
3. Peptic Ulcer
Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and cause extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.
Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.
I have 5 months old baby. Can I give him kesar bal goli as well bal chaturbhadra syrup. These both are ayurvedic.
Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore it is essential to know when and how to consume fruits in order to fully benefit from it.
Right time to eat fruits
1.Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires; which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
2.Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.
Why fruits should be avoided after meals?
1.Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
2.It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby keeping you awake when you need to sleep instead.
The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fiber can be easily digested by your body.
Mentioned below are 5 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health.
Despite the different colors, flavors and sizes, apples consist of 13-15% carbs, as well as many vitamins and minerals. They are also rich in healthy plant compounds, antioxidants and Vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control.
Sweet potatoes are extremely nourishing. They have sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. They are also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health.
Bananas contain about 23% carbs. The unripe ones are high in starch which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.