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Dr. Mohan Reddy

MBBS, MD - Psychiatry

Psychiatrist, Kolar

25 Years Experience
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Dr. Mohan Reddy MBBS, MD - Psychiatry Psychiatrist, Kolar
25 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohan Reddy
Dr. Mohan Reddy is a popular Psychiatrist in Bangalore Chennai NH, Kolar. He has helped numerous patients in his 24 years of experience as a Psychiatrist. He has done MBBS, MD - Psychiatry. You can consult Dr. Mohan Reddy at DR Mohan Reddy's Clinic in Bangalore Chennai NH, Kolar. Book an appointment online with Dr. Mohan Reddy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Kolar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1993
MD - Psychiatry - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1999
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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DR Mohan Reddy's Clinic

No-17,Bangarapet Main Road,Near RTO Office,KolarKolar Get Directions
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Actually I am having kind of low self esteem from my childhood since my father always wanted me to study and never take part in any other activity and now also I had bad grades because of his demotivational talks that I can not do anything and he never accepts his mistake and whenever I do something for my enjoyment he just interrupts it. Now am a graduate and because of his controlling nature I am unable to build up my confidence. What should I do?

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
Hi Saurav, you need some psychological counselling and therapies to improve your self steam and confidence.. you will feel improvement, but it will take time ....if you want yo can consult me....after one consultation you will feel improvement....
1 person found this helpful
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Hello, I am a hypertension patient & sometimes anxiety & Panic disorders. I use Trika 0.5 tab & Telmikind am for relief as per Dr. consultant for 7 years. How do I stop all medicines and stay fit & free mind?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, I am a hypertension patient & sometimes anxiety & Panic disorders. I use Trika 0.5 tab & Telmikind am for reli...
Homoeopathy has good treatment for your problem. Take homoeopathic medicine Arsenic album 200 daily in the morning (5 to 6 pills each time) for a week. Contact me for any further consultation if required.
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Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of anger inside me and even negativeness even I am not able to sleep at night please help me and suggest me.

MBBS
General Physician, Chennai
Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of a...
You are taken it seriously sit in a place and analys what happened and you will be enlightened about the facts now its time not brood but concentrate on your studies. Try some yoga or execises it will help you get over it quickly.
1 person found this helpful
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I have exams coming so studying day night I haven't slept, head is aching, not able to study so what to do? Please help me!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
I have exams coming so studying day night I haven't slept, head is aching, not able to study so what to do? Please he...
Surely there will be headache you need to plan your schedule. No need to study day and night, as it will be difficult to recall. Take small breaks in between study.
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I love a boy a lot we were together for 3 years but then he cheated me I want to get rid of his thoughts I am not being able to sleep nor work

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That is unfortunate, but what were your reasons for loving him? maybe he wasn' t looking for a long term relationship. What made you trust him so much that you didn' t pick up the signs of cheating? most people will leave telltale signs of cheating and disinterest. To get over his memory, you need to look at it from a different way. You can t change what happened, but you can change how you look and respond to that pain and experience. Now you are a free bird and have more time on your hands to do things that you wanted to do but didn' t get time to do. Learn your lessons and move on. Every experience, good or bad has a lot to teach. Learn your lessons and see what and how you contributed to this breakup. Decide to do things differently next time and reduce possibilities of it failing. Remember what was good in the relationship and cherish those moments as good memories. Don' t blame yourself because everyone makes a mistake and you have just started out in life. Next time you will know better. Don' t visit places which you frequented, remove things that remind you of him, meet other people who are supportive of you. Keep yourself busy doing things which are meaningful to you and will take you forward in life. A counsellor will be able to help you mend your broken heart, pick up the strings and start a new life again. Take care.
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I am suffering from depressed for last 10 years I am working as a executive in chemical company .How I can reduce depressed.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depressed for last 10 years I am working as a executive in chemical company .How I can reduce dep...
You must go and meet with a counselor too immediately, apart from the medication, for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumption become very low. Is it happens due to depression. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumpti...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I have a desk job from last 2 years in Delhi. I am suffering from anesthesia disease. What can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job from last 2 years in Delhi. I am suffering from anesthesia disease. What can I do.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 30 minutes regularly best wishes.
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I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please h...
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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