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Dr. Anwar Sadath K M

Ayurveda, kochin

250 at clinic
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Dr. Anwar Sadath K M Ayurveda, kochin
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anwar Sadath K M
Dr. Anwar Sadath K M is an experienced Ayurveda in Ernakulam, Kochi. You can meet Dr. Anwar Sadath K M personally at karothukudy Ayurvedic clinic in Ernakulam, Kochi. You can book an instant appointment online with Dr. Anwar Sadath K M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in kochin. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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karothukudy Ayurvedic clinic

perumbavoor,Ernakulam dst,keralakochin Get Directions
250 at clinic
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Explain to her that bones are weak at her age and if she were to fall she might develop a fracture. Also there are proven studies that walking aids reduce risk of fall significantly.
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My name I Aashish and I am fat. I just want to loose my this hell fat and want slim body. Please help me out. Please.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My name I Aashish and I am fat. I just want to loose my this hell fat and want slim body. Please help me out. Please.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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Hello I have black spots on my back few years back I had 2 but now they r spreading like scars no itch g buf when I sweat feel like scratching but after I put tLcum pwd its ok in winters I apply moisturising cream as it gets dry nd pricks like needles please help.

MBBS
General Physician, Jalgaon
Hello I have black spots on my back few years back I had 2 but now they r spreading like scars no itch g buf when I s...
Please Use dermac soap for bath Go for morning and evening walk daily for good digestion and easy defication and good circulation Avoid oily spicy and fast food, non veg food, processed food for few days Take Tab zocon 200 mg 1 per week for 6 weeks Apply Candid B lotion Twice a day for 6 wks Tab atarex 5 1 sos for itching if needed.
1 person found this helpful
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I am 61 years old I am diabetic for the last 10 years i am taking insulin 35 units a day (twice 20+15).My sugar levels are always up and down please advice what to do.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You must do hba1c for actual bsl level. Also add our herbal preparations in your daily life. You will definitely get very good results.
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I'm experiencing severe pain in my stomach in the morning, it feels as my stomach is empty, even if I had eaten a healthy dinner. From last two months I am suffering from this problem. I also drink enough water before sleeping. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm experiencing severe pain in my stomach in the morning, it feels as my stomach is empty, even if I had eaten a hea...
Hi Sameer., stomach ache problems are due to improper and unbalanced diet. Staonach ache are of various kind. Here I am mentioning some effective remidies to get rid from this condition. 1. Take 1/4tsp of jeera and 2-3 thin slices of ginger put in 1 glass of water and boil n redue to half cup, have this decoction daily twice before food. 2. Have pomegranate daily wil helps to reduce stomach ache n helps to improve your appetite
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My daughter 3 months old and she is suffering from lice in hair. Please suggest the best brand hair oil to prevent from lice?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter 3 months old and she is suffering from lice in hair.
Please suggest the best brand hair oil to prevent fr...
Lice in 3 months baby is unlikely. If it is, she must have contracted lice from family member most likely from mother. Even then I suggest to consult doctor to confirm it and proper treatment.
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She is suffering with diabetes and it is not in control even though she is maintaining perfect diet so please can you give any suggestion to my grandmother.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
She is suffering with diabetes and it is not in control even though she is maintaining perfect diet so please can you...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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I have hairfall problem since I started using hard waters when moving to other location. What is the best option to prevent hairfall and increase hair growth which should be effective with any type of water?

PDDM, MHA, MBBS
General Physician, Nashik
I have hairfall problem since I started using hard waters when moving to other location. What is the best option to p...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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I've been suffering from sleeping insomnia for more then 4 years. I couldn't get sleep till mid night 1 or 2 am. And also only for a few times I could get very sound sleep (if I studied for several hours on that day) please give me best suggestions FOR DEEP SLEEP.

MBBS
General Physician, Ahmednagar
I've been suffering from sleeping insomnia for more then 4 years. I couldn't get sleep till mid night 1 or 2 am. And ...
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
1 person found this helpful
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What diet should be followed to treat acne naturally and what are the other ways to treat acne naturally?

Advanced Aesthetics
Ayurveda, Gulbarga
What diet should be followed to treat acne naturally and what are the other ways to treat acne naturally?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Two or three Basil leaves should be boiled in water for fifteen to twenty minutes. The decoction when cooled and applied on the infected surface cures the pimples fast and naturally. This is also a natural home remedy. This should be done on a regular basis for quick relief and cure. ? A paste of neem leaves and turmeric in water base when applied on the pimples and is left for half an hour heals pimples fast and effectively. This is a time tested treatment. For treatment consult privately?
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.?

Advanced Aesthetics
Ayurveda, Gulbarga
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
White glowing skin is not only desire of all females but also important for males to give them a charming look. Excessive quantity of melanin pigment results in darkness of skin colour. If you have dark or less fair colour then don`t need to blame yourself for having dark skin colour because now you can modify your skin into fair and glowing skin simply by following given tips? apply banana with milk on your face, and neck. Try this home remedy as a beauty tip to get fair, smooth, and glowing skin naturally? take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home? potato or tomato alone is a good bleach for your skin. Use this beauty tip daily? lentil, curd/milk, lemon juice, and rice mixed together become a great scrub for getting fair, soft, and glowing skin naturally. Follow this beauty tip on alternate days. For ointment and creams consult privately.
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Why diabetes is not decreasing even if he takes regular medicines and also remain tired always? Please advise.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Why diabetes is not decreasing even if he takes regular medicines and also remain tired always? Please advise.
Main therapy of diabetes is diet control, in addition to medicines. If you do not control diet then there is no point in taking medicines. Tiredness is coz the high sugar remains in the blood and does not enter the cells. So the cells feel like a starvation situation and feel weak. Stay healthy, stay blessed.
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I am 25 Years old and I have an anxiety problem. I don't have much friends. I mostly live alone. Now that I am about to face an interview in a Very big company. I am extremely afraid to face it. Is social anxiety causing it? Is it a medical condition? How can I cure it?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am 25 Years old and I have an anxiety problem. I don't have much friends. I mostly live alone. Now that I am about ...
Social anxiety and being introvert is nothing to do with any medical condition. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence: 1. Act confidently. Confidence comes through action, learning, practice, and mastery. Remember when you learned how to ride a bike? It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Social confidence works the same way. Feeling anxious is not the problem; avoiding social interactions is the problem. Eliminate avoidance and you will overcome your anxiety. 2. Engage. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Additionally, approach the individuals to whom you are attracted romantically. Talk to them. Ask them to dance. Ask them out on dates. Life is short. Who cares if you get rejected? There are seven billion people on this planet. You’re not expected to like or be liked by all of them. Take some chances and put yourself out there to meet new people. 3. Try new things, even if they make you anxious. Join a club, a sports team, or an improv class. Pick up a new project, take on a difficult task at work, or learn a new skill. Do something to get out of your comfort zone. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively. 4. Talk. Start practicing giving speeches or presentations and telling jokes or stories at every opportunity. Be more talkative and expressive in all areas of your life. Whether you’re at work, with friends, with strangers, or walking down the street, you can practice talking more openly. Let your voice and your ideas be heard. Confident people are not preoccupied with whether everyone is going to like what they have to say. They speak their mind because they want to share, engage, and connect with others. You can do this too. Anxiety and shyness are not reasons to stay quiet. 5. Make yourself vulnerable. A fear of being judged contributes to social anxiety and shyness. The only way to overcome this fear is to make yourself vulnerable. Practice doing this with the people you are close to and can trust. You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. This will lead to increased confidence in yourself and in social interactions. Being vulnerable requires a willingness to let others see the real you. Be proud of who you are. Being genuine and vulnerable is often the quality that others will appreciate the most about you. 6. Practice displaying confident body language. Make eye contact when talking to someone. Walk with your head held high. Project your voice clearly and effectively. Shake hands. Give hugs. Stay in close proximity to others. 7. Be mindful. Mindfulness has been defined simply as awareness. Wake up. Be present to all of your thoughts, feelings, sensations, and memories in any given moment. There is no part of your experience that you have to run from, escape, or avoid. Learn to appreciate yourself and the world around you, including those “panicky” thoughts and feelings, and just notice them without judgment. When you are fully present in the moment, you will realize that social interactions are not something you need to avoid. You will perform better because you are actually paying attention to the conversation and the cues in your environment. With practice, you can continually incorporate and improve upon your social skills that you learn from the world around you, ultimately making you feel more confident. All the best for your interview. If you need any further guidance feel free to ask.
1 person found this helpful
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I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pain occur.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain when sitting for long time and at the time of driving when I sit and go little back a mild pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 27 years old female. Suffering from depression. Nothing feel good. Always think about career.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 27 years old female. Suffering from depression. Nothing feel good. Always think about career.
Please consult a counsellor who will help you to understand your root cause of depression. The counsellor will also help you to cope up with life challenges by modifying your thoughts. The counsellor will help you to explore various career options. Once you have some goal in life and once your sadness is reduced, you will feel more energetic and will be again interested in life.
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I have black dot circle as well as pimples on my face. I used removal cream for 5 months but didn't see any changes, what should I do?

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
I have black dot circle as well as pimples on my face. I used removal cream for 5 months but didn't see any changes, ...
You should take homooepathic medicine it will surely help you you can take kali brom 30 5 pills once a day for 1 week. For any further assistance you can consult us through phone or video consultation.
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Dear sir /madam, I am 35 years old 165 cm's height I have 62 kgs weight I want to maintain that weight so what is diet plan and what is a work out plan please answer me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear sir /madam, I am 35 years old 165 cm's height I have 62 kgs weight I want to maintain that weight so what is die...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. For work out you can do 3 times a week of weight training and 2 times any cardio vascular activity.
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Hi. My husband has very dark skin n one of his friend told him to use cosmelite cream is it good or is there any other good cream he can use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My husband has very dark skin n one of his friend told him to use cosmelite cream is it good or is there any othe...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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