Who doesn't want to get rid of ailing back pain that gets severe with any kind of movement? A small session of back pain exercises for a quarter hour a day can really alleviate your back pain and with regular practising, you can bid goodbye to the chronic backache that affects your daily life. Stretching knee to chest: You just have to lie your back on a soft mat so that it doesn't get hurt and bend your knees until your feet are flat on the ground. Now pull up one knee using both your hands and press it against your chest. Now slowly tighten your abdominals and press the spine to the soft mat and count till 5. Slowly return to the starting pose and repeat the same with the other leg. Now pull up both legs together and repeat the process. Practising this easy workout once in the morning and once before going to bed at night can relieve you of your back pain. Shoulder blade squeeze: Get hold of a stool or an armless chair and sit on it with a straight posture. Now pull your shoulder blades together for five seconds and relax. Repeat this process as many times as you can throughout the day to alleviate back pain. But if you find it very difficult to perform these back pain exercises or are experiencing excruciating pain while contracting or relaxing your muscles, you may have to visit an orthopaedic expert for clinical evaluation.
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