Doctors for Soft Tissue Injury Management in Perumpilly, Kochi
ratings and reviews)
An injury to the soft tissues such as the muscles, ligaments and tendons is known as Soft Tissue Injury (STI). Causes of soft tissue injury include overuse or trauma to a particular soft tissue, unexpected movements, and uncontrolled movements such as rolling over the ankle. Damage to a muscle or a tendon due to stress is known as strain and when the same occurs to a ligament it is known as a sprain. Bruises, soft tissue swelling and pain are the symptoms of STI. The treatment for soft tissue injury is categorized into three stages. Stage 1 is the one in which first aid measures are taken according to “PRICE” regime. Protect the affected area, Rest and avoid painful movements, Ice packs work effectively for a speedy recovery, Compress the area with a bandage and Elevate the limb above a certain height if possible. Stage 2 would be reducing the swelling and stiffness by doing gentle exercises as advised by the physiotherapist. Doing such exercises will help in stretching out the muscles and inducing balance. The last stage would be slowly returning back to the normal activities by regaining natural functions. Heat due to exercises should be avoided for the first few hours, and massage and alcohol should also be avoided. The recovery period for soft tissue injury management would be one to six weeks. This duration, however, can vary from person to person based on general health, occupation and age.
Consult top doctors for Soft Tissue Injury Management online with ease at Lybrate.com. You can call doctor online and view their reviews. Book appointments online as well. Lybrate is best source of top doctors in Adimali, Airport Road, Akkulam, Alangad, Alinchuvadu, Alleppey and in any other locality in Kochi for Soft Tissue Injury Management.
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