Shin Splints are referred to as the pain along the shin bone (the frontal bone on the leg). The condition is most common in runners and athletes, dancers and military recruits. Usually, it happens in athletes who have suddenly changed their training course or intensity. If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg.
HOW IS SHIN SPLINTS DIAGNOSED?
A general physician will diagnose the condition based on a physical examination and your medical history. X-rays and other imaging tests may be required to rule out other causes of pain.
HOW IS SHIN SPLINTS TREATED?
The first measure here is to immediately stop doing all physical activities. A series of exercises like stretching backed with physiotherapy is also suggested here to ensure that your calves are stretched properly. NSAIDS can be used for pain relief. Plaster can be done to and surgery could be required at times.
DID YOU KNOW?
Shin Splint is a cumulative stress disorder.
Shin splint is a condition that causes excessive pain and even swelling at times in the front part of the lower leg. Shin splint is most common in athletes who jog or run and the pain is most commonly due to repeated stress on the shinbone, which is also known as Tibia and the tissue that connects the muscle to the Tibia. Shin splint treatment varies based on the severity of the pain the patient has. Shin Splint Treatment begins with the doctor advising complete rest to the legs. Shin Splint treatment includes rest, ice compression and elevated sleeping posture under the legs to reduce the pain. Dermatologists and doctors may prescribe anti-inflammatory drugs to get relief from Shin Splint pain. Shin splint treatment is split into three parts, that is to reduce pain and swelling, which relieves the patient from Shin muscle pain. Secondly, doctors will try to restore the muscles back with therapies and exercises. Thirdly, the patient is advised to wear shock absorbing insoles in shoes and he/she will get considerable relief by doing exercises in stretching, wearing and massaging in the calf muscles without straining the bones.
The earlier the pain is diagnosed and treated, the quicker the cure. The duration of the Shin splint treatment takes anywhere from 3 weeks to a year or so depending on the intensity of the pain, lifestyle and work out habits of the patient. Once the patient is fully recovered, He can go back to begin heavy intensity workouts.
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