Almost every runner is affected with Shin Splints at some stage of their life. Even those who do rigorous physical activity can suffer from it. The problem is also referred to as medial tibial stress syndrome and the signs here include acute and sharp pain in the outer part of the leg. Pain in the shin also happens followed with trouble in performing everyday activities.
HOW IS SHIN SPLINTS DIAGNOSED?
Diagnosis of Shin Splints is based on your medical history and physical examination. In some cases X-ray may be ordered to pinpoint exact cause of pain.
HOW IS SHIN SPLINTS TREATED?
Rest is considered to be one of the best ways to treat Shin Splints. Other methods recommended are ice pack application, using shoe orthotics and stretching exercises. The doctors can prescribe medications such as ibuprofen, acetaminophen or naproxen.
DID YOU KNOW?
Inappropriate shoes and avoiding warmups and cool down may trigger this issue.
Shin splint is a condition that causes excessive pain and even swelling at times in the front part of the lower leg. Shin splint is most common in athletes who jog or run and the pain is most commonly due to repeated stress on the shinbone, which is also known as Tibia and the tissue that connects the muscle to the Tibia. Shin splint treatment varies based on the severity of the pain the patient has. Shin Splint Treatment begins with the doctor advising complete rest to the legs. Shin Splint treatment includes rest, ice compression and elevated sleeping posture under the legs to reduce the pain. Dermatologists and doctors may prescribe anti-inflammatory drugs to get relief from Shin Splint pain. Shin splint treatment is split into three parts, that is to reduce pain and swelling, which relieves the patient from Shin muscle pain. Secondly, doctors will try to restore the muscles back with therapies and exercises. Thirdly, the patient is advised to wear shock absorbing insoles in shoes and he/she will get considerable relief by doing exercises in stretching, wearing and massaging in the calf muscles without straining the bones.
The earlier the pain is diagnosed and treated, the quicker the cure. The duration of the Shin splint treatment takes anywhere from 3 weeks to a year or so depending on the intensity of the pain, lifestyle and work out habits of the patient. Once the patient is fully recovered, He can go back to begin heavy intensity workouts.
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