Knee is crucial for a person for mobility and helps in walking and running. Many times, it is a forgotten factor and undergoes unwanted problems. Knee injuries occur when care is not given while twisting, turning or running. It also happens due to obesity and a few diseases affecting the knee joints. It is wise not to ignore any pain in the knee even if it is mild. If unattended, it may lead to injury on the ligament, cartilage, tendons that surround the knee joint. An orthopedist should be approached immediately, when an inflammation occurs in the knee. Diagnosing the problem early, would help prevent more severe damages and irreparable injury. It is wise to prevent the knee pain or injuries before they affect us. We need to physically stay fit and manage the weight gain in order to avoid knee pain. Regular exercise as advised by a trained physiotherapist is important for keeping the knee free of developing any stiffness in muscle and cause pain. We should avoid over exercising and avoid running on hard surfaces. Also, refraining from continuing exercise with an existing knee pain is important. In case of having developed knee pain, electrical stimulation given to the muscle tissue by an orthopedist after careful examination, may ease the pain and strengthen the muscle helping gradually reducing the pain in and around the joint. The best way to keep the muscle flexible is to keep moving with everyday activities and regular exercise.
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