With the rising level of pollution, hairfall is a problem many people face. People can also be seen suffering from challenges of hair growth and facing different kinds of hair problems. Hence they can be seen visiting the trichologist to know more about diverse kinds of hair treatment available in the market including hair transplant and use of internal medicines.
The use of castor oil helps in ensuring hair growth when there is a problem of hair falling. This oil is rich in vitamin E and hence has essential fatty acids, omega-9 fatty acids,etc. When used with coconut, olive or almond oil, this mix can be blessing for those looking for hair growth. It should be mixed in equal amounts with these oils. Then the scalp should be massaged and it should be left on for 30-45 minutes. Then one should apply shampoo on hair.
Other than massage, one should take a diet rich in protein to ensure all hair problems are sorted. He/she should opt for certain foods which have high quotient of Vitamin A, B, C and E along with iron, zinc, copper, magnesium and selenium. One can also see positive results in hair growth by taking Vitamin B-Complex.
Many hair problems can be tackled with the intake of quality diet. Once you start consuming milk, cheese, yogurt etc, your hair and scalp will be nourished. Also, fresh vegetables, fruits etc can help in giving you a crowing glory look.
The other food products which ensure hair growth are fish, flax seeds, walnuts, beans etc. These foods are rich in omega-3 fatty acids and as we know that our hair shaft is made up of omega-3 fatty acids, these items are good for our hair.
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