Stress is defined as the body's response to the demands of life and it involves emotions and the mind. It is the internal, conditioned reaction of a person to perceived external pressures. A mental health professional can help in stress management treatment for any difficulties experienced as a result of coping with high levels of stress. It may be helpful to meet with a professional to receive treatment for the symptoms of stress and work on the issues causing it. Cognitive behavioural therapy is most common form of therapy for stress, as it can help change negative thought patterns that develop as a result of stress. This helps the person in treatment find new ways of thinking about stressful events that may not have such a negative effect. When stress occurs as a result of a loss, a divorce, or a life-altering medical diagnosis, therapy can help address these concerns and their other effects on a person's life. When workplace issues cause stress, the ways to deal with those issues can be explored with a therapist. When stress develops as a result of a family or relationship issue, family therapy can help resolve the issue, leading to a reduction in the levels of stress experienced. Doctors commonly recommend counselling and psychotherapy for stress management. Talking with a professional about the difficulties one is experiencing can help one understand any underlying issues that may be causing one stress - like low self-esteem. Working with counsellor will allow identify one personal stress triggers and discuss ways of coping with them.
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