Stress is often defined as the body's response to the demands of life, though stress also involves emotions and the mind. It is the internal, conditioned reaction of a person to perceived external pressures and is experienced as thoughts and feelings as well as physical processes. Stress can also directly cause physical symptoms such as headaches, insomnia, and fatigue, and it often contributes to mental conditions such as anxiety, depression, or irritability. A mental health professional can often help treat any difficulties experienced as a result of coping with high levels of stress. One recommendation commonly offered by doctors is counseling and psychotherapy. Talking to a professional about the difficulties you're experiencing can help you understand any underlying issues that may be causing your stress. Working with your counselor you will then be able to identify your personal stress triggers and discuss ways of coping with them. Taking time to relax is another key part of self-care and is essential if you want to reduce stress. Learning how to relax properly is an essential part of stress management. There are many different relaxation techniques that you can try, many of which focus on relaxing your body and breathing in a certain way. Aim to dedicate a certain amount of time every day as a relaxation technique, whether that be meditating, practicing yoga, reading, or simply being quiet with your own thoughts. Cognitive behavioral therapy is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem solving.
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