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Dr. Pooja Sahu

Advanced Infertility

Ayurveda, kjioujh

2 Years Experience
Dr. Pooja Sahu Advanced Infertility Ayurveda, kjioujh
2 Years Experience
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More about Dr. Pooja Sahu
He has been a practicing Ayurveda for 2 years. He has completed Advanced Infertility . Don’t wait in a queue, book an instant appointment online with Dr. Pooja Sahu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in kjioujh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Advanced Infertility - A.B. Shetty Memorial Institute of Dental Sciences - 2015
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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I want to loose my weight which diets I should follow but not exercise. I am on diet but my weight is still 74 kg in 20 days.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight which diets I should follow but not exercise. I am on diet but my weight is still 74 kg in ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still same as before 3 years 53 kg. And my age is 19 yrs. I want to be healthy! Please suggest me how I can gain weight.

BAMS
Ayurveda, Ambala
I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still sam...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 20years old. But my height and body not growing. My body also very thin. What kind of step I take.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hi, my age is 21 and I am suffering from heavy hairfall and has almost lost all hair on my top, it is possible for me to get a fue treatment?

DNB (Dermatology), MBBS
Dermatologist, Mumbai
Hi, my age is 21 and I am suffering from heavy hairfall and has almost lost all hair on my top, it is possible for me...
You may go for fue if your balding has progressed to an extent where it cannot be salvaged by medical methods or by procedures. Do get it done from an expert hair transplant surgeon.
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I have developed fat only on my stomach. My rest of the body part is OK. How to get rid of that fat?

BHMS
Homeopath, Faridabad
I have developed fat only on my stomach. My rest of the body part is OK. How to get rid of that fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 70. I have recurring problem of mouth ulcers for the past more than 30 years. I do have a stress plus depression problem for which I am not taking any medicines. I am diabetic and on single dose 500mg metforin daily. Besides I also suffer from occasional vertigo which is probably due to my cervical & lumbar spondylitis. Kindly advise on minimal medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Take a good multivitamin daily along with vit c tab celin daily during mouth ulcers take a homoeo med merc solubis 30 ( dr. Reckeweg)1 drop 2-3 hourly.
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My face and neck is black in color and oily too. Pls I want to become white. Suggest me anything.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My face and neck is black in color and oily too. Pls I want to become white. Suggest me anything.
Hi lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals, Do all things for 30 days. Gives you good result. THANKS.
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Sore Throat problem occurrence very frequent. What is dietary control to observe? Azywok 500 x3 days was prescribed by an doctor; if sore throat is controlled immediately when one tabletx500mg is consumed - Question: should I continue to take balance 2 tabs or no need and stop the balance tablets consuming?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Finish the course properly. Mean while take warm water with dry ginger powder! at night time you can gargle also with warm water!
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What is the permanent cure for small small pimples filed with white puss on the head ,and hairs are also falling .Please give what is the cause and how to prevent it .It's been since long around 1.5 years not completely getting rid of it.

MD - Homeopathy
Homeopath, Aurangabad
What is the permanent cure for small small pimples filed with white puss on the head ,and hairs are also falling .Ple...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am having a back pain problem since last 4 years, tried almost everything still facing, now tail bone has also started paining.

BAMS
Ayurveda, Ambala
I am having a back pain problem since last 4 years, tried almost everything still facing, now tail bone has also star...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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She has a diabetes and its been 3 years. We have not started any kind of medicine suggest us.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
She has a diabetes and its been 3 years. We have not started any kind of medicine suggest us.
If you maintain diet and do regular exercise your diabetes will be in control.Take small amount of food frequently.Avoid fast foods,junk foods,processed foods.Eat whole fruits,vegetables,whole grain,whole wheat,oats.Take more protein in diet.Use healthy fat small amount.Avoid underground vegetables,pumpkin,banana.Avoid smoking,alcohol.Drink lots of water specially before meals.Stay stress free and proper rest
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Got operated for hernia both sides recently observed that left side hard when touch the nerves will it require operation.

FICS, FCCP (USA), DNB (General Surgery), MS - General Surgery, MBBS
General Surgeon, Delhi
Actually you must have had an open hernia repair with mesh. The hard mass you feel is a superficially placed mesh because of aseptic inflammation. It will flatten out in 1 month.
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I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am depressed, please help.

BSc
Ayurveda, Ujjain
I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am...
To get fit change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, spanish soup will also helps. Do arobic excersices, yoga, pranayam, walking will helps you. Take sleep 6 to 8 hours daily.
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Hai my name is murali my problem is hair losing iam suffered this problem 6months pl can you help me to suggest.

BHMS
Homeopath, Faridabad
Hai my name is murali my problem is hair losing iam suffered this problem 6months pl can you help me to suggest.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. good bye and take care
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Which one is better non surgical liposuction or cool sculpting. What would be approximate price. For ladies who is 30 years to remove belly fat.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Which one is better non surgical liposuction or cool sculpting. What would be approximate price. For ladies who is 30...
Non surgical lipo suction and cool sculpting, will reduce your tummy by only 1 to 2 inches in 3 months that too with a strict diet. As a bariatric physician (who deals with over weight) I will not recommend non surgical liposuction or cool sculpting for weight loss. It's waste of money. Let her lose weight under doctor's treatment and after she has lost good amount of weight and she is weighing about 5 to 6 kilos more than she should be, then is the time to to think about non surgical lipo suction or cool sculpting. Lots of people have opted for them, thinking that it will reduce their tummy/ weight, only got disappointed.
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I am 18 years old my height is 5.5 I want to increase my height what can I do what is the process of increase my height.

BHMS
Homeopath, Faridabad
I am 18 years old my height is 5.5 I want to increase my height what can I do what is the process of increase my height.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am single because of not good physic and I'm not interesting too I feel disappointed and annoyed.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am single because of not good physic and I'm not interesting too I feel disappointed and annoyed.
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger.
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I am suffering from skin disease i.e recurrent pyoderma and cellulitis having treatment of tab. Zimig for one month and ointment lulibet and fucidin. In test report tlc, g6pd, fasting sugar is ok, some problem with thyroid ultra tsh 7.14, do I have some other test of skin, blood or urine and other medicine to cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from skin disease i.e recurrent pyoderma and cellulitis having treatment of tab. Zimig for one month a...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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What to do to avoid from fevers such as malaria and jaundice and to avoid from common cold.

MBBS
General Physician, Mumbai
What to do to avoid from fevers such as malaria and jaundice and to avoid from common cold.
Eat homemade fresh food and drink clean and filtered water and see to it that there is no stagnation of water for more than seven days in your house and nearby locality.
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