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Dr. Asif Ahmed

Advanced Infertility

Acupuncturist, kjhjkh

3 Years Experience
Dr. Asif Ahmed Advanced Infertility Acupuncturist, kjhjkh
3 Years Experience
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He has been a practicing Acupuncturist for 3 years. He has completed Advanced Infertility . Don’t wait in a queue, book an instant appointment online with Dr. Asif Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. Find the best Acupuncturists online in kjhjkh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Advanced Infertility - A J Institute of Medical Sciences & Research Centre, Mangalore - 2014

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Am working in night shift from past 8 years. Before I was lean now I gain weight on my stomach so please suggest me any diet plan or excise whr I cn burn fat. Regards, Adil.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Am working in night shift from past 8 years. Before I was lean now I gain weight on my stomach so please suggest me a...
Dear lybrate user, you should drink water by sitting on your foot. Do not drink water by standing. This us the easiest way to loose your belly. Avoid oil butter sugar and non veg. Etc.
2 people found this helpful
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From where I could get wheat grass ,any popular brand available . Recommended daily dose for sr citizen .

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
From where I could get wheat grass ,any popular brand available .
Recommended daily dose for sr citizen .
Hello 24 mantra Wheat grass organic is available in the Market at grocery store. Take 1 tsp with a glass of water on empty stomach. Thank you
1 person found this helpful
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I am 19 year old I am very thin, what should I have to eat to become bigger and better,

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 19 year old I am very thin, what should I have to eat to become bigger and better,
You must take 56 grams of protein every day through dals, soy and pulses. Also with exercises such as push ups and pull ups.
8 people found this helpful
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What are the vegetarian diets that provide more benefit than non veg items like chicken and egg.

MBBS, MD - Community Medicine
General Physician, Jaipur
What are the vegetarian diets that provide more benefit than non veg items like chicken and egg.
Non vegetarian diets are good at providing better quality nutrients and protien, while veg diets can have good amount of fibres which may help you in keeping away many gastric problems like gastritis, constipation.
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I am very thin also I have problem of nightfall in every 3-4days what should I do that my body grow?

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin also I have problem of nightfall in every 3-4days what should I do that my body grow?
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 18 years, in a year or two with hormonal changes things should fall in place. All the bes.
1 person found this helpful
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I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments including Dr. Ortho (Ayurvedic capsules.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years old female suffering from Knee pain in both legs since 3 years. I have used all types of ailments inclu...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am plus 27 years age n 5 feet n 2" weight bt only 48 kgs. please give me some weight gaining tips. Wen.i take butter I get increased serum bilirubin. I hv consistently increased bilirubin bt lft is normal. No hepatitis.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am plus 27 years age n 5 feet n 2" weight bt only 48 kgs. please give me some weight gaining tips. Wen.i take butte...
Lybrate-user to increas body/muscle weight follow these simple tips: eat 6-8 frequent meals in a day. Avoid fried food & junk food. Eat home made nutritious & balanced meals. Include nuts in your daily diet. Milk & milk protein helps in gaining weight. Learn some weight gain exercises from youtube.
4 people found this helpful
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I feel sudden current or vibrations in my mind. Dullness in body. No energy. Very confused and complicated dreams at night which makes pain in my head in the morning.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I feel sudden current or vibrations in my mind. Dullness in body. No energy. Very confused and complicated dreams at ...
Dear lybrate-user, try to control your body and mind. Be devoted to god. Free from bondage. Those who feel your really are not yours. All shall pass away. The peace, happiness, mirth and miseries all shall no continue for long. Prepare and test yourself the pain of will no more tomorrow. It is your weak mind. Try to be bold and brave. No medicine required for this, only work without result or anticipation. Do not be so passionate. Surrender be vindaas. Ok.
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I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not helpful for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hi sir as we all know that somebody increasing day by day and bodies hydrated continuously so what the precaution we take to keep the body hydrated tell me all the steps I should take to take care from this increasing Summer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir as we all know that somebody increasing day by day and bodies hydrated continuously so what the precaution we ...
Drink lots of water throughout the day. Drink watermelon, aam panna, bel juice and lemon water daily.
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Hi, My Mother is suffering from knee problem last 1 year, I was thinking to buy foot massager for her will it reduce pain or not, please help.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi, My Mother is suffering from knee problem last 1 year, I was thinking to buy foot massager for her will it reduce ...
Knee strengthening exercises under supervision may help. Ayurved janu basti should give her relief.
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Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod please cure my problem.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod p...
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Hello doctor I am 19 years old man. I have thin body I want to become healthy man what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor  I am 19 years old man. I have thin body I want to become healthy man what should I do.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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My father is suffering from ankylosing spondylitis. For the past few days the pain got worse .He couldn't even stand or walk .After taking medications the pain was getting better. But suddenly there was a pain in groin area nd he is having fever and chills during night.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My father is suffering from ankylosing spondylitis. For the past few days the pain got worse .He couldn't even stand ...
Hello lybrate user Ankylosing Spondylitis is a chronic progressive inflammatory disease. it affects sacroiliac joints then spine,hip,knee and manubrium sterni. so Deep breathing exercises and muscle stretching exercises. Proper postural attitude and body ergonomic s are more beneficial to prevent deformities.
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My son is not gaining weight he is now 18 years old what can I do for increasing weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is not gaining weight he is now 18 years old what can I do for increasing weight?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
2 people found this helpful
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I have skinny personality. Please suggest me foods which will help me to build body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have skinny personality. Please suggest me foods which will help me to build body.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am slim for my age. I am too skinny. Should I get endura mass or any other mass gainer. Will it really work? And what are its side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am slim for my age. I am too skinny. Should I get endura mass or any other mass gainer. Will it really work? And wh...
The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans. In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues. We recommend daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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Sir my age is 20years old my height is 5'8 and my weight ki 56kgs. How to improve my personality.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my age is 20years old my height is 5'8 and my weight ki 56kgs. How to improve my personality.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My weight is increasing day by day even after dieting and exercises. How can I manage my weight and diet? Should I stop to eat anything which increases weight? Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My weight is increasing day by day even after dieting and exercises. How can I manage my weight and diet? Should I st...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have pain in the lower back, shoulder, wing, upper spine and pain in the thigh bone till the knee (I have a tendon tear too-previous injury) continuously. All these ailments are in the left side of my body. Should I get an MRI?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have...
Hi there ~ I would strongly advise you to consult an orthopedic doctor to find out what kind of mri you will need since you have aches and pains that are not going away, in multiple sites of your body. I hope you contact a specialist as soon as possible. Hope this helps. Take care and have a lovely day!
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